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Reload this Page Kathy Rowland-Loving Ronnie Rowland and "Slingshot Training"!!!
Training & Bodybuilding Routines Learn proper form, techniques, & bodybuilding routines here.

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Default 07-09-2008, 12:45 PM

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Most people don't realize the hard work that goes into that do they Kathy.
Mac, I'll let Kathy respond to this post but just had to say she's walking around today like a "cowgirl who just finished a long cattle-drive"......She's not used to doing leg curls and stiff legged dead-lifts after those heavy lunges..


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Default 07-09-2008, 01:13 PM

You might just get you in trouble.


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Default 07-09-2008, 09:56 PM

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Okay - I'm gonna go out on a limb here and just say you look f'n awesome Kathy! Ronnie is an artist - he creates "life art" - and we are his canvas'.
Great job!
Thank you for that nice comment madman. I'm lucky to have Ronnie as my personal trainer. In my book, he's the best of the best!!!


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Default 07-09-2008, 10:01 PM

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Most people don't realize the hard work that goes into that do they Kathy.
I just thought I knew what weight lifting was all about Mac until Ronnie started training me. As of today, I can barely walk. I'm almost sure, the people in Walmart were wondering, "What's wrong with that girl'? "She walks as though she's in pain"!

Anxious to see how much progress I can make in 8 weeks.


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Default 07-10-2008, 02:09 AM

I have been in this game long enough to know your pain Kathy - while my workouts now (for powerlifting) make me hurt like hell the next couple of days - I can remember doing bodybuilding type workouts (i.e. last summer). There were days I had to take a hair dryer out, turn it on high, and point it at the joint between the bicep and forearm just to straighten my arms! The next eight weeks I'm sure will bring you to new hights.


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Default 07-10-2008, 08:31 AM

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Originally Posted by Kathy Rowland View Post
I just thought I knew what weight lifting was all about Mac until Ronnie started training me. As of today, I can barely walk. I'm almost sure, the people in Walmart were wondering, "What's wrong with that girl'? "She walks as though she's in pain"!

Anxious to see how much progress I can make in 8 weeks.
Kathy, you left out the part about your friend walking over to me and saying-"what did you do to Kathy last night to make her walk like this"?

Funny stuff indeed!


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Default 07-10-2008, 08:54 AM

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Kathy, you left out the part about your friend walking over to me and saying-"what did you do to Kathy last night to make her walk like this"?

Funny stuff indeed!


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Default 07-28-2008, 09:29 AM



Picture of Kathy's muscular thighs!


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Default 07-28-2008, 09:30 AM



Look what I (Ronnie) talked Kathy into getting on our beach trip- a belly button ear-ring.....She's encourageable..


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Last edited by Ronnie Rowland; 07-28-2008 at 11:03 AM.
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Default 08-04-2008, 08:49 AM



Picture of Kathy lazying around which isn't often...LOL

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Default 08-04-2008, 01:05 PM

These are inspireing pics weather for a male or female. Its a long hard road to get where you are. Congrats


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Default 08-05-2008, 09:18 AM

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Default 08-05-2008, 11:20 AM

Looking good Kathy! The hard work is paying off big time!


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Default 08-11-2008, 10:57 AM

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Default 08-11-2008, 03:08 PM

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My wife has some very strong triceps. She works out with 25 pounds on each side with E-Z Bar Lying Tricep Extensions. Kathy does around 5 sets using perfect form for around 10 reps per set. I think she's catching me.

Would it be wrong of me as her trainer to maybe mis-direct her a tiny bit to ensure she does not show me up? Hmmm!?!?



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Default 08-11-2008, 08:08 PM

As her trainer yes it would be wrong, but as a husband do it! Just kidding, great work!


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Default 08-15-2008, 08:29 AM

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Default 08-15-2008, 09:40 AM

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KISSING-MONSTER-KATHY strikes our 12 year old son Austin once again.


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Default 08-15-2008, 10:49 AM

How old is Austin now.


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Default 08-15-2008, 11:12 AM

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How old is Austin now.
12....


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