IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back   IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness > Training and Exercise > Training & Bodybuilding Routines
Reload this Page Ronnie Rowland "Pumping Up" with Slingshot Training
Training & Bodybuilding Routines Learn proper form, techniques, & bodybuilding routines here.

Reply
 
Thread Tools Display Modes
Rear lat spread..
(#41)
Old
Ronnie Rowland's Avatar
Ronnie Rowland is Offline
Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold
 
Posts: 540
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Nov 2007
Default Rear lat spread.. - 04-17-2008, 06:49 PM

I was not that happy with my last lat picture. Heres two more but I am still not real happy with their quality. My lat width muscles are actually one of my strong points. Heres a couple shots of my lats with me totally un-pumped. My wife took them after I trained shoulders. I'll get some pumped up pics later...
Attached Images
File Type: jpg lat 1.jpg (52.6 KB, 25 views)
File Type: jpg lat 2.jpg (57.4 KB, 26 views)


Reply With Quote
Trap shots...
(#42)
Old
Ronnie Rowland's Avatar
Ronnie Rowland is Offline
Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold
 
Posts: 540
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Nov 2007
Default Trap shots... - 04-17-2008, 07:22 PM

Here's a couple of trap shots taken today after working shoulders/traps. I have been flat and holding water all day due to not getting good sleep for the past 3 nights.
Attached Images
File Type: jpg trap pic 1.jpg (64.0 KB, 30 views)
File Type: jpg trap pic 2.jpg (72.3 KB, 34 views)


Reply With Quote
(#43)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 04-17-2008, 07:41 PM

Well, I can't knock those pics no matter what, but I have to question why you are doing a lat spread while sitting down. I can't spread mine much while sitting. I just now figured that out after i saw your pics and tried it

Looking huge though and again, not knocking anything about you.


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#44)
Old
Ronnie Rowland's Avatar
Ronnie Rowland is Offline
Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold
 
Posts: 540
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Nov 2007
Default 04-17-2008, 08:02 PM

Quote:
Originally Posted by RickB View Post
Well, I can't knock those pics no matter what, but I have to question why you are doing a lat spread while sitting down. I can't spread mine much while sitting. I just now figured that out after i saw your pics and tried it

Looking huge though and again, not knocking anything about you.
Only because my wife suggested I take one sitting down. She thought the lighting may turn out better. I agree that it was much harder when sitting down.

Hey, it's hard to argue with your photographer, especially when it's your wife. I guess it could have been worse. I could have wimped out on doing all my cardio like someone else we know because his wife called him for dinner..post 190 http://forum.illpumpyouup.com/showthread.php?t=10494 .


Reply With Quote
(#45)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 04-17-2008, 09:58 PM

heheh!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#46)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 04-17-2008, 10:03 PM

Quote:
Originally Posted by Ronnie Rowland View Post
Only because my wife suggested I take one sitting down. She thought the lighting may turn out better. I agree that it was much harder when sitting down.

Hey, it's hard to argue with your photographer, especially when it's your wife. I guess it could have been worse. I could have wimped out on doing all my cardio like someone else we know because his wife called him for dinner..post 190 http://forum.illpumpyouup.com/showthread.php?t=10494 .
Hmmmmm,

I'll have you know I made it up that night by riding 30 minutes and did arms the next morning with another cardio. So there.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#47)
Old
Ronnie Rowland's Avatar
Ronnie Rowland is Offline
Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold
 
Posts: 540
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Nov 2007
Default 04-18-2008, 06:33 AM

Quote:
Originally Posted by RoaringMad Mac View Post
Hmmmmm,

I'll have you know I made it up that night by riding 30 minutes and did arms the next morning with another cardio. So there.
Mac, I'm beginning to think you are getting additional cardio from more than riding that bike of yours. Could it be the wife was ready for more than dinner?


Reply With Quote
(#48)
Old
omaha16859's Avatar
omaha16859 is Offline
5 STAR MEMBER
omaha16859 is a jewel in the rough
 
Posts: 2,652
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2006
Default 04-18-2008, 07:40 AM

That test cyp is kicking in too good.


Jack3D and that's it, nothing else other then FOOD
Reply With Quote
(#49)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 04-18-2008, 08:41 AM

That is a possibilty as well.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#50)
Old
realworksuks is Offline
Senior Member
realworksuks is on a distinguished road
 
Posts: 127
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Mar 2008
Default 04-19-2008, 04:46 PM

Quote:
Originally Posted by Ronnie Rowland View Post
Mac, I'm beginning to think you are getting additional cardio from more than riding that bike of yours. Could it be the wife was ready for more than dinner?
lol in Mac's case it would probably only be a 3 minute cardio session though..
Reply With Quote
(#51)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 04-19-2008, 05:03 PM

Quote:
Originally Posted by realworksuks View Post
lol in Mac's case it would probably only be a 3 minute cardio session though..
You're giving him a lot of credit from what Lisa told me


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#52)
Old
Luminaire is Offline
Member
Luminaire is on a distinguished road
 
Posts: 46
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Mar 2008
Default 04-19-2008, 07:21 PM

well at least hes riding a bike now since his career in MMA ended after this fight....http://www.youtube.com/watch?v=tWxTvZGSp8Q

Last edited by Luminaire; 04-19-2008 at 07:28 PM.
Reply With Quote
(#53)
Old
Ronnie Rowland's Avatar
Ronnie Rowland is Offline
Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold
 
Posts: 540
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Nov 2007
Default 04-19-2008, 11:09 PM

LOL...You guys are something else.

Ole Butter Bean could really put a hurting on a man in closed quarters. He has a very powerful punch for a man of his size.


Reply With Quote
(#54)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 04-19-2008, 11:53 PM

I think some people aroung here forget I hold the ban button.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#55)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 04-20-2008, 08:55 AM

Quote:
Originally Posted by Luminaire View Post
well at least hes riding a bike now since his career in MMA ended after this fight....http://www.youtube.com/watch?v=tWxTvZGSp8Q
I will tell you something else about butterbean as well. He may have gotten beat in this fight but I have seen him whoop the shit out of some guys as well. I have also meet him in real life and he is a pretty nice guy.


There ain't to many of these MMA guys who are totally undefeated. It takes a big man like Butterbean to get into the ring at his weight and do what he does.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#56)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 04-20-2008, 08:59 AM

Quote:
Originally Posted by realworksuks View Post
lol in Mac's case it would probably only be a 3 minute cardio session though..


Quote:
You're giving him a lot of credit from what Lisa told me
Oh you two don't even want to go there. I have what they call unbelievable stamina. That is a blessing I have from having to compete with the wham bam thank you mame boys. I think my wife appriciated me well enough.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#57)
Old
Ronnie Rowland's Avatar
Ronnie Rowland is Offline
Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold
 
Posts: 540
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Nov 2007
Default 04-21-2008, 05:22 PM

Quote:
Originally Posted by RoaringMad Mac View Post
I will tell you something else about butterbean as well. He may have gotten beat in this fight but I have seen him whoop the shit out of some guys as well. I have also meet him in real life and he is a pretty nice guy.


There ain't to many of these MMA guys who are totally undefeated. It takes a big man like Butterbean to get into the ring at his weight and do what he does.
Mac, we are all just thankful you are a whole lot nicer looking that Butter Bean.

I think it would be cool to see you and Butter Bean in the ring. I can see the headlines now-Butter Bean gets devoured on Roaring Mad Mac's plate...


Reply With Quote
(#58)
Old
Drakedogg's Avatar
Drakedogg is Offline
Super Member
Drakedogg has a spectacular aura about
 
Posts: 895
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Mar 2008
Location: Madison, MS
Default 04-21-2008, 08:29 PM

Quote:
Originally Posted by RoaringMad Mac View Post
Oh you two don't even want to go there. I have what they call unbelievable stamina. That is a blessing I have from having to compete with the wham bam thank you mame boys. I think my wife appriciated me well enough.
T M I


Fear is not what defines you, your actions in the face of Fear is who you are!!! I won't be scared to push myself anymore!

http://www.fitday.com/WebFit/PublicJ...wner=drakedogg
Reply With Quote
(#59)
Old
Tough old man's Avatar
Tough old man is Offline
Senior Member
Tough old man is a splendid one to behold Tough old man is a splendid one to behold Tough old man is a splendid one to behold
 
Posts: 371
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Apr 2007
Location: Baja, Mexico
Default 04-22-2008, 03:48 PM

Quote:
Originally Posted by RoaringMad Mac View Post
I think some people aroung here forget I hold the ban button.
It's ok we don't mind you holding it as long as you don't push it..




I'm Old, I'm Tough but I know what I'm talking about.

If you ate half of what I eat, you wouldn't be 6' tall and 150 lbs
.

I pull no punches, I tell it like it is
Reply With Quote
(#60)
Old
Tough old man's Avatar
Tough old man is Offline
Senior Member
Tough old man is a splendid one to behold Tough old man is a splendid one to behold Tough old man is a splendid one to behold
 
Posts: 371
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Apr 2007
Location: Baja, Mexico
Default 04-22-2008, 03:54 PM

Quote:
Originally Posted by Ronnie Rowland View Post
Mac, we are all just thankful you are a whole lot nicer looking that Butter Bean.

..
Hey who says this..Bald is beautiful...Until Mac shaves that head like me and the butter, I'm going to side with Bean on this one..




I'm Old, I'm Tough but I know what I'm talking about.

If you ate half of what I eat, you wouldn't be 6' tall and 150 lbs
.

I pull no punches, I tell it like it is
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump



Powered by vBulletin®
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
vBulletin Skin developed by: vBStyles.com