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Reload this Page Ronnie Rowland - 8 weeks out from show
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Default 05-06-2009, 07:20 PM

Quote:
Originally Posted by rycov24 View Post
holy shredded! What's your body fat %??? Must be CRAZY low....
Calipers show around 6% in those pics.


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Default 05-13-2009, 02:09 PM



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Default 05-14-2009, 10:23 PM

Unreal brotha, you hardly look like yourself.

With a little more you shouldn't have any issues taking this competition

We can get some full body/pre contest shots right?
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Default 05-18-2009, 11:08 AM

I know the competition was this week-end we are waiting for some report. I was going to call last night but I got in late from Louisiana.


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Default 05-18-2009, 11:46 AM

Yea I was wondering myself


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Default 05-18-2009, 11:58 AM

I will try and call him tonight if he does not see this today.


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Your precontest diet?
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Default Your precontest diet? - 05-20-2009, 12:08 PM

Just wanted to know more about your precontest diet & sodium & water intake, especially the week for the show. What percentages of carbs, fat and protiens you were using. And when you started to carb load (or fat load), like the the final days, night before and contest day? You really looked awesome, I am very inspired! I know your probally really tired right now, but the slingshot training system precontest phase would really be awesome and a great help to those competing and just dialing for summertime! Thanks for all your help, and for creating such an awesome system.
Jeff


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Default 05-22-2009, 01:56 AM

any updates from the Rowlands?
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Default 05-22-2009, 09:47 AM

Not yet I left a message for Ronnie. Hope he calls me back.


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