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Teen Bodybuilding Forum dedicated to teen bodybuilders. Get the foundation right and discuss issues related to young bodybuilders and how to get started the right way.

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Default I'm Back - 10-25-2009, 03:17 PM

I've been gone for a while and now I'm back to stay. I've been really busy with school even though it's my senior year. I decided not to do Cross Country this year because of the time committment and because I think I screwed up my ankles for life. I can't run on them without them hurting.

I'm tired of not doing much in the way of working out. We do weight lifting sometimes in gym and I really enjoy that. We don't do it enough though to see results/up the weight. Weight lifting in gym is just mediocre! No one really enjoys it except for me. Anyways, if anyone could give me a basic workout routine and diet, that would be great. I'm ready to start hardcore. I've started and stopped before because I get discouraged of not completing the diet side of bodybuilding. I just need to do it and work out the problems as I go.

It's nice to be back.
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Default 10-25-2009, 06:53 PM

Welcome back. What are you shooting for. More bodybuilding or more powerlifting type of goals?
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Default 10-25-2009, 07:39 PM

Welcome back bro!


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Default 10-26-2009, 06:47 PM

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Originally Posted by RickB View Post
Welcome back. What are you shooting for. More bodybuilding or more powerlifting type of goals?
What the difference between the two? I think I'm looking for more along the lines of bodybuilding but I'm not sure. Currently, I'm just looking to put on some muscle.
Great progress while I was gone by the way!


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Welcome back bro!
Thanks!
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Default 10-26-2009, 07:03 PM

welcome back man




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Default 10-26-2009, 08:10 PM

welcome back, now grow
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Default 10-27-2009, 02:37 PM

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welcome back man
Thanks!

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welcome back, now grow
Thanks! I plan on it. I need to do some research then start my workouts on Monday.
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