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Training & Bodybuilding Routines Learn proper form, techniques, & bodybuilding routines here.

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Default 07-24-2008, 10:54 AM

well, now that certainly sucks.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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Default 07-24-2008, 12:34 PM

hope it gets better
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Default 07-24-2008, 08:09 PM

hope it gets better soon




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Default 07-24-2008, 08:21 PM

Thanks guys. The meds are helping a lot. I worked out a little today with no ill effects.


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
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Default 07-24-2008, 10:05 PM

Take it easy. Just loose ligaments/tendons or what?


Jack3D and that's it, nothing else other then FOOD
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Default 07-24-2008, 10:10 PM

In the shoulders, they felt loose...and hurt with certain movements. Sometimes even just moving certain ways in my sleep and would wake me up. It feels much better, but I'm not doing anything "workout-wise" to tweak them at all.

The neck is a pinching feeling that causes a muscle in my back to contract...or so it seems. Sometimes hurts so bad it scares me. The anti-inflammatory is helping tremendously.


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Default 07-24-2008, 10:12 PM

Pinched nerve no doubt. Sucks, take it easy.


Jack3D and that's it, nothing else other then FOOD
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Default 07-25-2008, 11:45 AM

I hope you feel better soon.

If you could post some more pictures of your progress when you have time, that would be great. I know your busy. You're probably a beast by now.

I don't know if it's my computer but when I click play on the videos that you posted when you first started STS, they don't play. Is this happening to anyone else?

Keep up the good work Rick!
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Default 07-26-2008, 01:24 PM

now the rolls are reversed, I remember what you told me when I was down and Out with my back. Was good advice. Although I am a stuborn bastard and din't listen. Rest and time to heal is what you need. Hang in there. all will get better man, as long as you open your eyes to day light and are able to lift your head off that pillow, you have the abiliy to make the day whatever you want it to be.


IF you doubt yourself you've already lost
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nice
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Default nice - 11-08-2008, 07:24 PM

K I''m up to speed now.. great vids. It's so kool to watch you grow and develop from 1st post to now. Great - keep it up Rick and thanks.


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Default 10-03-2009, 10:50 AM

Quote:
Originally Posted by fghi922 View Post
这是新加的空白文章1,可以在UBB可视化编辑器中,添加和修改文章内容。
I hear you man but ahhhhh


The mind and the body are interrelated: what you do to one necessarily effects the other. There must be a balance between the two. If your body is strong but your mind is weak, you are a powerful instrument with no direction; such an instrument rarely produces good. If your mind is strong but your body is weak, then you may be filled with purpose and good intentions but have no strength necessary to act on your impulses. You must strengthen your mind to control your body; and strengthen your body so you can always follow the good directions of your mind.
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Default 10-03-2009, 11:48 AM

Quote:
Originally Posted by kickboy View Post
I hear you man but ahhhhh
Funny!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








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