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Post Your Pictures Lets see what dedication and years of training have created!!

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Default new pics and stats - 06-25-2009, 10:47 AM

stats

new stats
weight- 9 stone 7 pounds
waist-32"
stomach-32"
bi right-12.5" bi left-12"
chest-34"
calve right-13" calve left-13"
thigh right-21.5" thigh left-21"
bf%14.25

old stats
weight 9.5 stone (133 lbs)
waist 30"
stomach 33 "
bi right 12" bi left 10.5"
chest 33"
calves right 13.5" left 13.5"
thighs right 20" left 20"
bf% 16.53

changes
weight - 2 lbs
waist + 2"
stomach -1"
bi right +0.5" bi left +1.5"
chest +1"
calves right -0.5" left -0.5"
thighs right +1.5" left +1"
bf% -2.28%

pics




















2010 is my year
we are what we pratice
prime
week one
week two
blast
week one
week two

Last edited by ashley willcox; 06-25-2009 at 11:25 AM.
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Default 06-27-2009, 02:58 PM

heres a link to some older pics

http://forum.illpumpyouup.com/showthread.php?t=12084




2010 is my year
we are what we pratice
prime
week one
week two
blast
week one
week two
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Default 06-27-2009, 06:51 PM

Long time no see! How the heck are you my old friend! Keep it up!





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Default 06-27-2009, 07:33 PM

Quote:
Originally Posted by LittleGuy View Post
Long time no see! How the heck are you my old friend! Keep it up!
thanks,

im ok thanks, just starting to get back into the iron game again after trying to get into it for the last few months, how are you?




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we are what we pratice
prime
week one
week two
blast
week one
week two
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Default 06-28-2009, 02:54 PM

Still out due to injury. Getting back soon!





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