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KettleBell Training?????
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Default KettleBell Training????? - 10-31-2011, 11:38 AM

Okay I will admit a weakness of mine here....
I have no clue what to do with a kettlebell.
WTH!!
Is it just me or am I the only who doesn't use them and doesn't really see a huge benefit to them over dumbbells!??
Someone hook me up with some info on kettlebell training!!

Other than this exercise which is the only one I know of other than what you can simply do with a dumb bell.



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