IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back   IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness > General Topics > Open Chat
Reload this Page Postwhore Thread.
Open Chat Discuss anything here.


Reply
 
Thread Tools Display Modes
(#5401)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 06-17-2009, 10:21 AM

I was going to do Deadlifts and back this morning but I kinda thought mmmm Yesterday. I dug about 3 post holes in my back yard and this morning my back was sore as hell. I am postponing back day until tommorow and used this morning as my off day.

Post hole digging sucks


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#5402)
Old
kickboy's Avatar
kickboy is Offline
Voice of Reason
MIA
kickboy has much to be proud of kickboy has much to be proud of kickboy has much to be proud of kickboy has much to be proud of kickboy has much to be proud of
 
Posts: 2,935
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Dec 2005
Location: North Carolina
Default 06-18-2009, 04:50 AM

Love weights hate garden tools (well most of the time). It's shoulders this morning so I'm off to the gym. Wooohoo!

Then this afternoon it's off to the chiropractor I'm going to work hard so the backcracker can earn his money


The mind and the body are interrelated: what you do to one necessarily effects the other. There must be a balance between the two. If your body is strong but your mind is weak, you are a powerful instrument with no direction; such an instrument rarely produces good. If your mind is strong but your body is weak, then you may be filled with purpose and good intentions but have no strength necessary to act on your impulses. You must strengthen your mind to control your body; and strengthen your body so you can always follow the good directions of your mind.
Reply With Quote
(#5403)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 06-18-2009, 04:10 PM

I have a nagging right glute strain! Weird because I didn't even go heavy at all on the squats that caused it last week. But it defintely hindered my DL's this week!!!
Reply With Quote
(#5404)
Old
kickboy's Avatar
kickboy is Offline
Voice of Reason
MIA
kickboy has much to be proud of kickboy has much to be proud of kickboy has much to be proud of kickboy has much to be proud of kickboy has much to be proud of
 
Posts: 2,935
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Dec 2005
Location: North Carolina
Default 06-19-2009, 04:45 AM

It's Friday so arms this morning and a tank top for work. The rest of the men at work decided to have Hawaiian shirt Fridays, well Iím not a Hawaiian shirt type so I decided to start my own Friday routine, pump the arms and wear a tank top to work.


The mind and the body are interrelated: what you do to one necessarily effects the other. There must be a balance between the two. If your body is strong but your mind is weak, you are a powerful instrument with no direction; such an instrument rarely produces good. If your mind is strong but your body is weak, then you may be filled with purpose and good intentions but have no strength necessary to act on your impulses. You must strengthen your mind to control your body; and strengthen your body so you can always follow the good directions of your mind.
Reply With Quote
(#5405)
Old
j1r!!!'s Avatar
j1r!!! is Offline
5 STAR MEMBER
j1r!!! will become famous soon enough
 
Posts: 1,066
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: May 2008
Default 06-19-2009, 12:16 PM

Hey everyone,
Just wanted to say "Hi!" to everyone and that I'll be on here more now. I hope everyone is doing great.


Do work!
Reply With Quote
(#5406)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 06-19-2009, 12:32 PM

Quote:
Originally Posted by kickboy View Post
It's Friday so arms this morning and a tank top for work. The rest of the men at work decided to have Hawaiian shirt Fridays, well Iím not a Hawaiian shirt type so I decided to start my own Friday routine, pump the arms and wear a tank top to work.

That's what I'm talking about. LOL.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#5407)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 06-19-2009, 12:32 PM

Quote:
Originally Posted by j1r!!! View Post
Hey everyone,
Just wanted to say "Hi!" to everyone and that I'll be on here more now. I hope everyone is doing great.

what happened to ya.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#5408)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 06-19-2009, 09:12 PM

I forgot to mention. We were eating at a Mexican food restaraunt last night and Josh McCown was in there with his family and his parents. I didn't want to bother them but there were a few people that went up to him and he was very nice about it. His mom knows Jennifer and came over to our table and visited a couple minutes. Jennifer knows I would have liked a picture with him, but forgot to say anything LOL!

The McCown boys (all 3) were high school QB's here in Jacksonville. Definitely the best we've had in many many years.

As small as Jacksonville is (less than 14,000 people) it has produced some people you'd be surprised.

Neil McCoy (actual real last name McGoy)
LeAnn Womack
Of course the McCown boys (Josh currently with Carolina and Luke is with Tampa Bay)
Toby Gowin (with 5 different NFL teams as a punter)
Micah Hoffpaur
and a couple Dallas Cowboy Cheerleaders.

I think that shows how boring our town is. There's nothing better to do than to try to be great at something...LOL! Just throwin' that out there
Reply With Quote
(#5409)
Old
matt20's Avatar
matt20 is Offline
Moderator
matt20 has a brilliant future matt20 has a brilliant future matt20 has a brilliant future matt20 has a brilliant future matt20 has a brilliant future matt20 has a brilliant future
 
Posts: 3,137
Thanks: 0
Thanked 2 Times in 2 Posts
Join Date: Jul 2006
Default 06-19-2009, 11:34 PM

Thats awesome rick


"The worst thing I can be is the same as everybody else" - Arnold Schwarzenegger

"Doubt me, hate me, you're the inspiration I need" - HateBreed
Reply With Quote
(#5410)
Old
onetiredkris's Avatar
onetiredkris is Offline
The Riot!
Moderator
onetiredkris is a name known to all onetiredkris is a name known to all onetiredkris is a name known to all
 
Posts: 5,320
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jan 2007
Location: North Hollywood, California
Send a message via AIM to onetiredkris Send a message via Yahoo to onetiredkris
Default 06-20-2009, 11:10 AM

disney land today. its my daughter and brothers birthdays.....its gonna be a long day
Reply With Quote
(#5411)
Old
j1r!!!'s Avatar
j1r!!! is Offline
5 STAR MEMBER
j1r!!! will become famous soon enough
 
Posts: 1,066
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: May 2008
Default 06-21-2009, 09:16 PM

Quote:
Originally Posted by RoaringMad Mac View Post
what happened to ya.
I've gotten busy but now I'm back.


Do work!
Reply With Quote
(#5412)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 06-22-2009, 01:38 PM

#!@* flippin' data comm issues.......AGAIN!!!!!!!!!!!!!!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#5413)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 06-23-2009, 09:44 AM

4th

Just ingnore this guys something for me. LOL.
Attached Files
File Type: pdf 4th of July event card pdf pic.pdf (137.1 KB, 7 views)


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#5414)
Old
ashley willcox's Avatar
ashley willcox is Offline
Moderator
ashley willcox has a spectacular aura about
 
Posts: 2,092
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jul 2006
Location: dudley west mids UK
Send a message via MSN to ashley willcox
Default 06-23-2009, 11:10 AM

Ive had the best back workout for a some time and getting a tan at the same time i will post figures up later




2010 is my year
we are what we pratice
prime
week one
week two
blast
week one
week two
Reply With Quote
(#5415)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 06-23-2009, 11:24 AM

cool


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#5416)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 06-23-2009, 01:50 PM

Good deal Ashley!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#5417)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 06-23-2009, 01:51 PM

Man, I had a terrible diet this past weekend. But I've had one of my strongest days in the gym in a while. Bye bye abs, hello strength. Still nowhere near as strong as I was before I got lean, but it's coming back.
Reply With Quote
(#5418)
Old
matt20's Avatar
matt20 is Offline
Moderator
matt20 has a brilliant future matt20 has a brilliant future matt20 has a brilliant future matt20 has a brilliant future matt20 has a brilliant future matt20 has a brilliant future
 
Posts: 3,137
Thanks: 0
Thanked 2 Times in 2 Posts
Join Date: Jul 2006
Default 06-23-2009, 02:02 PM

Quote:
Originally Posted by RickB View Post
Man, I had a terrible diet this past weekend. But I've had one of my strongest days in the gym in a while. Bye bye abs, hello strength. Still nowhere near as strong as I was before I got lean, but it's coming back.
Great to hear the strength is coming back Rick!


"The worst thing I can be is the same as everybody else" - Arnold Schwarzenegger

"Doubt me, hate me, you're the inspiration I need" - HateBreed
Reply With Quote
(#5419)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 06-23-2009, 02:10 PM

Well thanks Matt, I just "want my cake and to eat it too". You know what I mean. It seems a strict BB type diet just isn't within my lifestyle and although I loved the lean look, I prefer the strength and size. I'm torn
Reply With Quote
(#5420)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 06-23-2009, 10:11 PM

Go 'Horns!!!!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump



Powered by vBulletin®
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
vBulletin Skin developed by: vBStyles.com