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Official Dymatize Do You even Shred Challenge This is the official thread to connect and post your progress for the 2013 Dymatize Do You Even Shred Challenge. Featuring over $1,650 in cash and prizes.


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Default Day one Do You Even Shred KingsFitness - 09-22-2013, 05:21 PM

Time to hit the gym and crush this 8 week challenge.
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Default 09-23-2013, 07:30 AM

Good luck my friend, I didn't enter the contest but I'm right there with you!


"Rome wasn't built in a day, and neither was your body. Get outta your head about it and just show up!"-Tony Horton
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Default 09-23-2013, 08:37 AM

Do it!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
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Default 09-23-2013, 09:45 AM

Hit it hard.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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Default 09-23-2013, 11:29 PM

I'm on it. Fasted morning cardio this morning and currently hitting Back.
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Default 09-24-2013, 03:09 PM

get at it! gl


Obsession is what weaklings call the dedicated, do or die, never give up, if you are not 110 into bodybuilding get the fuck out now, rip it off the floor and lift, IF THE BAR AINT BENDING YOUR JUST PRETENDING!


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Default 10-01-2013, 10:46 PM

Best of luck and it all starts in the kitchen!!


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Default 10-07-2013, 07:33 AM

What happened to this log? Was looking forwad to this seeing as how I didn't do the contest officially!


"Rome wasn't built in a day, and neither was your body. Get outta your head about it and just show up!"-Tony Horton
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Default 10-07-2013, 09:20 AM

more updates!!!


Obsession is what weaklings call the dedicated, do or die, never give up, if you are not 110 into bodybuilding get the fuck out now, rip it off the floor and lift, IF THE BAR AINT BENDING YOUR JUST PRETENDING!


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Default 10-08-2013, 02:46 PM

My bad. been stuck in a funk. low motivation and lower back pain. just minor pain but more of an excuse.
Looking to hit Shoulders and Traps tonight with some abs. gravity boots for abs to stretch out my lower back.
I'll snap some pic's this weekend.
Taking Dymatize Elite XT for my extra source of protein.
1 cup oatmeal and two egg whites for breakfast.
Angus steak and chicken for lunch and dinner with white rice.
I need to add veggies
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Default 10-08-2013, 05:16 PM

Absolutely need to add some veggies man, I love sweet potatoes myself. Your the only one posting progress on the forums, but be careful of the back! You got this...keep at it


"Rome wasn't built in a day, and neither was your body. Get outta your head about it and just show up!"-Tony Horton
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Default 10-08-2013, 06:10 PM

Just been lazy with my nutrition. I cook enough steak and chicken breast on Sunday to last me the week. Just need to start microwaving my sweet potatoes in the morning for my clean carbs again. i have a bag of sweet potatoes that i haven't touched in days.

Yeah What's the deal with nobody else posting for this challenge i need some competition to help push me. So to push myself Harder and get back on track I marked my calendar. Hitting the Stage Nov 9th NPC Irongames Bodybuilding Championships… Men's Physique Masters 35+.

Looking to post weekly progress pics starting this weekend.
More to follow. My motivation just went back up.
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Default 10-08-2013, 06:34 PM

I'm not in the comp, but I'm on a mission my friend, taking the supps and training 6x a week
ON protein for the extra. I'm bringing it every day...


"Rome wasn't built in a day, and neither was your body. Get outta your head about it and just show up!"-Tony Horton
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Default 10-09-2013, 06:25 AM

The 'need' for veggies is a complete myth. Don't feel obligated to add them to your diet, for there is nothing nutritionally magic about them. If you don't like them, don't eat them.

Not only that, on a nutritional level, Organ meats make veggies look like sissy's. Check this; http://nutritiondata.self.com/facts/...roducts/4669/2
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Default 10-09-2013, 07:45 AM

Hey!!! It's Simon! I disagree, personally of course. I don't know the studies behind it, but I feel fruits and vegtables are important in ANY diet. I'm a huge fan of spinach salads, carrots, broccoli, and all the good stuff.


"Rome wasn't built in a day, and neither was your body. Get outta your head about it and just show up!"-Tony Horton
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Default 10-09-2013, 03:13 PM

Quote:
Originally Posted by c0yled0tc0m View Post
Hey!!! It's Simon! I disagree, personally of course. I don't know the studies behind it, but I feel fruits and vegtables are important in ANY diet. I'm a huge fan of spinach salads, carrots, broccoli, and all the good stuff.
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Default 10-09-2013, 09:13 PM

Lmao, that's great! Honestly I think that veggies are an important part of a meal or any meal.


"Rome wasn't built in a day, and neither was your body. Get outta your head about it and just show up!"-Tony Horton
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Default 10-15-2013, 01:31 PM

Can i get a IPYU.com swag pack? I'm the only one in the challenge posting.
yeah slacking on my posts but i'm doing more
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Default 10-20-2013, 07:49 AM

Quote:
Originally Posted by KingsFitness View Post
Can i get a IPYU.com swag pack? I'm the only one in the challenge posting.
yeah slacking on my posts but i'm doing more
When you stop slacking on the posts I'll recommend you to IPYU...

I want to see fifty up at least by next week


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