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Default Beefy Dips ! - 08-26-2011, 02:13 AM

[ame="http://www.youtube.com/watch?v=urZ4rDSM_rw"]Dips~.3GP - YouTube[/ame]

Suppose Im due for a Vid, as everyone else posts them! 7 Dips with a 25lbs plate.

1st set of 12 no weight, this set, and a final set to fail ( no weight) Felt pretty good!


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Default 08-26-2011, 07:15 AM

Great job BEEFSTER....Damn good last rep for sure...


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Default 08-26-2011, 08:50 AM

Good stuff JB!!! Way to fight through that last rep! Aren't you glad God didn't make our nuts as heavy as weight plates? Just sayin'...we'd walk funny!


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Default 08-26-2011, 01:22 PM

Thanks Fear!! Def. Had to fight for that last one but it felt great!!

LoL Rick!!! For real that was a good laugh!


" And this time I really mean it when I say it... LIGHT WEIGHT BABY" - King Ronnie after 2011 neck surgery.


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Default 08-26-2011, 03:04 PM

Get some!!!! Lol


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Default 08-26-2011, 07:46 PM

Next Vid will contain a 45lbs plate between those chicken legs!! THAT'S gettin some!


" And this time I really mean it when I say it... LIGHT WEIGHT BABY" - King Ronnie after 2011 neck surgery.


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Default 08-26-2011, 09:56 PM

I HEAR YA SON!!!!!


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Default 08-26-2011, 10:01 PM

looks great, keep up the great work. Soon youll be adding more weight or reps. Awesome!!
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Default 08-26-2011, 10:24 PM

Solid dips beef!!!! Nice vid man
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Default 08-27-2011, 01:10 PM

Thanks so much guys and gals!! More Weight and Reps to come!!


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Default 08-27-2011, 02:31 PM

great vid beef.must be young to be ale to go down that far.


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Default 08-27-2011, 04:36 PM

Nice vid there Beefy! At first glance I thought this thread might be about some type of beef dip... like food... yeah, just ignore me...
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Default 08-27-2011, 04:38 PM

Quote:
Originally Posted by recarp82 View Post
great vid beef.must be young to be ale to go down that far.
Haha Thanks Recarp. Gotta get that full range of motion or its not worth it!!


" And this time I really mean it when I say it... LIGHT WEIGHT BABY" - King Ronnie after 2011 neck surgery.


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Default 08-27-2011, 04:43 PM

Quote:
Originally Posted by Gerbilo View Post
Nice vid there Beefy! At first glance I thought this thread might be about some type of beef dip... like food... yeah, just ignore me...
Lol I was going to call it something like "beefy dips, not for your chips tho"l


" And this time I really mean it when I say it... LIGHT WEIGHT BABY" - King Ronnie after 2011 neck surgery.


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Default 08-29-2011, 03:18 PM

Good set man. Deep ones too!!


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Default 08-30-2011, 11:09 PM

Quote:
Originally Posted by TimM View Post
Good set man. Deep ones too!!
Thanks Tim!!


" And this time I really mean it when I say it... LIGHT WEIGHT BABY" - King Ronnie after 2011 neck surgery.


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Default 08-31-2011, 01:37 PM

Dips super set with anything chest related = big pecs!!


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