IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back   IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness > Training and Exercise > StrongMan Lifting
Reload this Page POWER LIFTING & BENCHING
StrongMan Lifting Strong man lifts, Unconventional styles of lifting. Grip training. Keg throwing, Farmers walk. or any other thing that describes strong man lifting this is the forum for this.

Reply
 
Thread Tools Display Modes
POWER LIFTING & BENCHING
(#1)
Old
endunamoomechristoo's Avatar
endunamoomechristoo is Offline
Junior Member
endunamoomechristoo is on a distinguished road
 
Posts: 9
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jun 2012
Default POWER LIFTING & BENCHING - 06-28-2012, 02:16 PM

Let's see what the opinions are on here:

I've done plenty of research on benching, im about to work on a MS in ex phys so im no dummy to this but i'd still enjoy a good talk about benching with injuries and site recommendations for pre/rehab.

I already visit mobilitywod.com and if you don't i highly suggest you do.

Blew out shoulder in highschool with big labrum tear and GH bruising, finished two seasons of playing football and wrestling before getting it diagnosed [hurt too much eventually so i checked on it] went an played college ball and got some bursitis but called it quits before anything worse.

Bench is weak so i need some help here. I'm working on generating some serious torque in the rhomb. and using that to my advantage. Also sinking the shoulder in the socket. Elbows in. Internal rot of shoulder.

Any advice or stretches past that? Or any questions about my other routines just lemme know


Writer for www.endunamoomechristoo.com
Solid Athletes Serious about Christ
Fbook Group -> http://www.facebook.com/#!/groups/136918003097744/

Current Holder of:
USAPL TX RAW Squat 90 kg record @ 551 lbs
Reply With Quote
(#2)
Old
emekajokammor's Avatar
emekajokammor is Offline
RCSS
- IPYU GURU -
emekajokammor is just really nice emekajokammor is just really nice
 
Posts: 3,627
Thanks: 108
Thanked 9 Times in 9 Posts
Join Date: Mar 2011
Location: Tha Gym
Default 06-28-2012, 02:23 PM

Welcome to the forum!!


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
Tell a friend...
Reply With Quote
(#3)
Old
recarp82's Avatar
recarp82 is Offline

AX
-Euro Man -
recarp82 is a jewel in the rough
 
Posts: 4,630
Thanks: 0
Thanked 28 Times in 28 Posts
Join Date: Apr 2006
Location: been in the uk for 3yrs. hove, southern coast
Send a message via Yahoo to recarp82
Default 06-28-2012, 03:21 PM

i have shoulder problems but it doesnt seem to bother me if i do decline and incline and stay away from flat barbell bench.


Controlled labs supps.
Reply With Quote
(#4)
Old
endunamoomechristoo's Avatar
endunamoomechristoo is Offline
Junior Member
endunamoomechristoo is on a distinguished road
 
Posts: 9
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jun 2012
Default 06-28-2012, 03:56 PM

Quote:
Originally Posted by emekajokammor View Post
Welcome to the forum!!
Thank you I like your bible quotes!! Endunamoo me christoo comes from phi 4:13 it's the greek translation for strengthened by Christ.


Writer for www.endunamoomechristoo.com
Solid Athletes Serious about Christ
Fbook Group -> http://www.facebook.com/#!/groups/136918003097744/

Current Holder of:
USAPL TX RAW Squat 90 kg record @ 551 lbs
Reply With Quote
(#5)
Old
endunamoomechristoo's Avatar
endunamoomechristoo is Offline
Junior Member
endunamoomechristoo is on a distinguished road
 
Posts: 9
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jun 2012
Default 06-28-2012, 03:57 PM

Quote:
Originally Posted by recarp82 View Post
i have shoulder problems but it doesnt seem to bother me if i do decline and incline and stay away from flat barbell bench.
Something i can't avoid seeing as how i compete in powerlifting meets. Just trying to work my way around it


Writer for www.endunamoomechristoo.com
Solid Athletes Serious about Christ
Fbook Group -> http://www.facebook.com/#!/groups/136918003097744/

Current Holder of:
USAPL TX RAW Squat 90 kg record @ 551 lbs
Reply With Quote
(#6)
Old
recarp82's Avatar
recarp82 is Offline

AX
-Euro Man -
recarp82 is a jewel in the rough
 
Posts: 4,630
Thanks: 0
Thanked 28 Times in 28 Posts
Join Date: Apr 2006
Location: been in the uk for 3yrs. hove, southern coast
Send a message via Yahoo to recarp82
Default 06-28-2012, 06:19 PM

forgot to say welcome to the forum.


Controlled labs supps.
Reply With Quote
(#7)
Old
ouija's Avatar
ouija is Offline
5 STAR MEMBER
ouija is a jewel in the rough
 
Posts: 1,499
Thanks: 4
Thanked 17 Times in 14 Posts
Join Date: Feb 2009
Location: CT
Default 06-28-2012, 07:59 PM

Quote:
Originally Posted by endunamoomechristoo View Post
Something i can't avoid seeing as how i compete in powerlifting meets. Just trying to work my way around it
How's the shoulder feel on close grip? If that's easier on it, wouldn't hurt to train that heavy, build the inner chest/tri's up to compensate for the injury with a standard grip.


"Ain't nothin to it but to do it"

"If I'm gonna die tonight, if this weight is gonna kill me tonight, then so be it."
Reply With Quote
(#8)
Old
emekajokammor's Avatar
emekajokammor is Offline
RCSS
- IPYU GURU -
emekajokammor is just really nice emekajokammor is just really nice
 
Posts: 3,627
Thanks: 108
Thanked 9 Times in 9 Posts
Join Date: Mar 2011
Location: Tha Gym
Default 06-29-2012, 07:41 AM

Quote:
Originally Posted by endunamoomechristoo View Post
Thank you I like your bible quotes!! Endunamoo me christoo comes from phi 4:13 it's the greek translation for strengthened by Christ.
Nooowww, i understand your avi pic. Awesome, thanks brother! And thanks for the greek teaching

Anything we can do to help just post and let us know


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
Tell a friend...
Reply With Quote
(#9)
Old
endunamoomechristoo's Avatar
endunamoomechristoo is Offline
Junior Member
endunamoomechristoo is on a distinguished road
 
Posts: 9
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jun 2012
Default 06-29-2012, 08:44 PM

Quote:
Originally Posted by emekajokammor View Post
Nooowww, i understand your avi pic. Awesome, thanks brother! And thanks for the greek teaching

Anything we can do to help just post and let us know
Yes and thanks man im just curious about peoples ideas for benching. My squat and dead are blowing up but my bench is stuck and i need to improve if i wanna compete top level. I do Close grip plenty, i think i may start the texas method soon for benching.


Writer for www.endunamoomechristoo.com
Solid Athletes Serious about Christ
Fbook Group -> http://www.facebook.com/#!/groups/136918003097744/

Current Holder of:
USAPL TX RAW Squat 90 kg record @ 551 lbs
Reply With Quote
(#10)
Old
Etikp is Offline
Junior Member
Etikp is on a distinguished road
 
Posts: 10
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Dec 2013
Default 12-21-2013, 08:15 AM

What is this texas method of benching, hearing it for the first time.
Reply With Quote
(#11)
Old
Jane McCafferty is Offline
Junior Member
Jane McCafferty is on a distinguished road
 
Posts: 6
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Mar 2014
Default 03-08-2014, 12:57 PM

Swimming is a great alternative if you're injured.

Last edited by Jane McCafferty; 05-25-2014 at 09:20 AM.
Reply With Quote
(#12)
Old
simonjames is Offline
Junior Member
simonjames is on a distinguished road
 
Posts: 10
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Sep 2014
Send a message via AIM to simonjames Send a message via Skype™ to simonjames
Default 11-28-2014, 03:19 AM

Your post is quite irrelevant to current discussion.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump



Powered by vBulletin®
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
vBulletin Skin developed by: vBStyles.com