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Training and Diet Blogs Post your journal to help you keep track of your progress and goals. Receive support, suggestions, and guidance from other members.

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Default 07-30-2017, 09:50 AM

Quote:
Originally Posted by RickB View Post
Nice work!!!
Hi, thank you! I know I've been veryyyy slow on updating this log though. I hate how busy life gets sometimes lol

How are your workouts going?
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Default 08-03-2017, 08:18 AM

4x10 hands free bodyweight squat
4x10 15lb goblet squats
4x10 barbell deadlifts, 45lbs, 65lbs, 85lbs, 105lbs

3x10 30lb high pulls
3x10 20lb high pulls
2x6 30lb high pulls
2x6 40lb high pulls
1x3 45lb high pulls on smith machine

2x6 20lb hang cleans

15 minutes run
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Default 08-14-2017, 07:09 AM

3 sets
15 box jumps
15 25lb kb swings
12 30lb bb thrusters

3 sets, progressive (30,40,60)
elbow plank
left side plank
right side plank
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Default 08-15-2017, 08:38 AM

Nice work!!!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








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Default 08-19-2017, 03:23 AM

3x15 30lb cable triceps pushdown
3x15 10lb alt db bicep curls
3x15 20lb ez bar curl
3x15 10lb barbell biceps extensions
3x15 20lb barbell curls
3 minutes stationary bike
---
Just keeping these links here for ref, just a few stuff I'm debating on getting.

https://bodybuilding.com/store/bsn/aminox.html
https://bodybuilding.com/store/rsp-n...aminolean.html
https://www.amazon.com/Perfect-Keto-...rds=keto&psc=1
https://www.amazon.com/dp/B01N0QVC4Z?psc=1
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Default 08-28-2017, 08:10 AM

3x12 20lb straight bar bent over rows
3x10 15lb single arm bent over db rows
3x15 30lb seated two-arm cable lat pull down
3x15 20lb seated cable rows
2x10 bodyweight pull ups
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Default 09-03-2017, 09:20 AM

4 sets
10 ball throws, 15lbs
40 sec plank

4 sets
12 hip thrusts
12 10lb db push press

4 sets
12 SDL
12 20lb db rows
30 sec ea side suitcase carry
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Default 09-09-2017, 08:08 AM

10 minutes stationary bike
3x15 leg raise
3x15 sit ups
3x15 cross legs
3x15 flutter kicks
3x15 45lb wide grip lat pulldown
3x15 45lb seated cable rows
3x15 10lb single arm bent over db rows
3x15 50lb kettlebell deadlifts
3x15 40lb t-bar rows
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Default 09-14-2017, 05:03 AM

10 minutes treadmill

15 minutes HIIT/ABS NTC

3 sets

10 45lb sumo squat (smith machine)
10 40lb squat machine
10 bodyweight squats
10 25lb db squats
10 40lb lying leg curls
10 30lb leg extension
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Default Yesterday, 06:03 AM

5 rounds
15 box jumps burpee
15 medicine ball slam 20lbs
15 kettlebell swings 30lbs
15 squat jumps
50 counts jump rope
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