
06-28-2010, 05:31 AM
That was text book I love it. That shows how anybody can get beat but I really have to hand it to werdum, he held on to the hand and made the hold work Royce Gracie would have been proud. He really got the leg triangle quick, he is very flexible.
That was the second hold we learned in jiu jitsu class after the arm bar.
Man I bet Danna White is glad he didn’t trade 50% of the UFC for one fight out of Fedor.
The mind and the body are interrelated: what you do to one necessarily effects the other. There must be a balance between the two. If your body is strong but your mind is weak, you are a powerful instrument with no direction; such an instrument rarely produces good. If your mind is strong but your body is weak, then you may be filled with purpose and good intentions but have no strength necessary to act on your impulses. You must strengthen your mind to control your body; and strengthen your body so you can always follow the good directions of your mind.
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