IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back   IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness > Specifically For You > Over Age 35 Bodybuilders
Reload this Page PaPaw's Blog...
Over Age 35 Bodybuilders A forum for those over the age of 35.

Reply
 
Thread Tools Display Modes
(#581)
Old
matt20's Avatar
matt20 is Offline
Moderator
matt20 has a brilliant future matt20 has a brilliant future matt20 has a brilliant future matt20 has a brilliant future matt20 has a brilliant future matt20 has a brilliant future
 
Posts: 3,137
Thanks: 0
Thanked 2 Times in 2 Posts
Join Date: Jul 2006
Default 09-07-2010, 11:07 PM

Great work Papaw!!


"The worst thing I can be is the same as everybody else" - Arnold Schwarzenegger

"Doubt me, hate me, you're the inspiration I need" - HateBreed
Reply With Quote
(#582)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 09-08-2010, 07:32 AM

Thanks Matt, I appreciate the support
From your point of view am I going in the right direction to gain muscle mass ?
Reply With Quote
(#583)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 09-08-2010, 08:44 PM

Tonight was leg night and I went prepared.
I had to use the smith machine to do squats on tonight
90 X 10
180 X 5 X 2
160 X 5 X 4
Hack squats
90 X 5 X 4
Leg raisers
4 sets of 20
Leg press
180 X 12 X 4
Leg extensions
50 X 10 X 2
Leg curls
70 X 10
80 X 5 X 4
Eliptical machine 17 minutes

Last edited by PAPAW; 09-08-2010 at 08:59 PM. Reason: forgot the hacksquats
Reply With Quote
(#584)
Old
matt20's Avatar
matt20 is Offline
Moderator
matt20 has a brilliant future matt20 has a brilliant future matt20 has a brilliant future matt20 has a brilliant future matt20 has a brilliant future matt20 has a brilliant future
 
Posts: 3,137
Thanks: 0
Thanked 2 Times in 2 Posts
Join Date: Jul 2006
Default 09-08-2010, 11:53 PM

Quote:
Originally Posted by PAPAW View Post
Thanks Matt, I appreciate the support
From your point of view am I going in the right direction to gain muscle mass ?
Everything looks good to me Papaw!! I like seeing you do some of those lower rep sets, I'm a big fan of them!


"The worst thing I can be is the same as everybody else" - Arnold Schwarzenegger

"Doubt me, hate me, you're the inspiration I need" - HateBreed
Reply With Quote
(#585)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 09-09-2010, 08:07 AM

Thanks for the support. Yahoo!!
I'm just hoping that what I'm doing is the right direction.
I'm starting to do flat bench with low rep sets, hopefully I can get back into benching again.
I've had alot of help from alot of people, and I appreciate it so much.

Last edited by PAPAW; 09-09-2010 at 08:09 AM. Reason: added some
Reply With Quote
(#586)
Old
kickboy's Avatar
kickboy is Offline
Voice of Reason
MIA
kickboy has much to be proud of kickboy has much to be proud of kickboy has much to be proud of kickboy has much to be proud of kickboy has much to be proud of
 
Posts: 2,935
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Dec 2005
Location: North Carolina
Default 09-09-2010, 08:10 AM

Quote:
Originally Posted by PAPAW View Post
Tonight was leg night and I went prepared.
I had to use the smith machine to do squats on tonight
90 X 10
180 X 5 X 2
160 X 5 X 4
Hack squats
90 X 5 X 4
Leg raisers
4 sets of 20
Leg press
180 X 12 X 4
Leg extensions
50 X 10 X 2
Leg curls
70 X 10
80 X 5 X 4
Eliptical machine 17 minutes
That's a great leg workout!!!
Next time 20 minutes on the eliptical keep it rolling


The mind and the body are interrelated: what you do to one necessarily effects the other. There must be a balance between the two. If your body is strong but your mind is weak, you are a powerful instrument with no direction; such an instrument rarely produces good. If your mind is strong but your body is weak, then you may be filled with purpose and good intentions but have no strength necessary to act on your impulses. You must strengthen your mind to control your body; and strengthen your body so you can always follow the good directions of your mind.
Reply With Quote
(#587)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 09-09-2010, 12:26 PM

GOTCHA!! CAN DO. THANKS
Reply With Quote
(#588)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 09-09-2010, 09:16 PM

Workout felt really good. I started with warming up on the flat bench with just the bar.
then 95 lbs X 5 reps X 4 sets
Incline db bench
thumbs in 50 X 5 X 4
thumbs toward head 50 X 5 X 4
triceps thumbs down 25 X 5 X 4
triceps thumbs out 25 X 5 X 4
triceps thumbs in 25 X 5 X 4
curls
25 X 5 X 4
Hammer curls
30 X 5 X 4
Hammer strength
160 X 5 X 4
Dips body weight 5 reps X 2 sets
leg raisers (abs)
3 sets of 20
Reply With Quote
(#589)
Old
naug44 is Offline
Senior Member
naug44 has a spectacular aura about
 
Posts: 455
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Apr 2007
Location: Ct
Default 09-11-2010, 01:06 PM

Workouts are looking great PAPAW. Keep putting in the work and you will grow!!
Reply With Quote
(#590)
Old
getstrong's Avatar
getstrong is Offline
...has GOT Strong!

Anabolic Addiction
getstrong is a jewel in the rough
 
Posts: 919
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Apr 2006
Default 09-11-2010, 04:10 PM

Outstanding work PaPaw! Kickboy and I were just speaking about your hard work and dedication at the gym about a week ago!! Keep rollin my man!!
Reply With Quote
(#591)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 09-11-2010, 08:17 PM

Thanks Getstrong it's the encouragement I get from everyone that gives me the drive to keep on working out. I see you guys and the effort you put into every lift and I tell myself if they can do it so can I.
Reply With Quote
(#592)
Old
kickboy's Avatar
kickboy is Offline
Voice of Reason
MIA
kickboy has much to be proud of kickboy has much to be proud of kickboy has much to be proud of kickboy has much to be proud of kickboy has much to be proud of
 
Posts: 2,935
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Dec 2005
Location: North Carolina
Default 09-12-2010, 11:07 AM

MOTAVATION Brothers !!

Had a good day at the gym yesterday, I plan some light cardio this afternoon. I would love to ride but Iím trying to let my bruises heal. A little rehab from the contact sport.

Plan on eating some grilled amimals today too


The mind and the body are interrelated: what you do to one necessarily effects the other. There must be a balance between the two. If your body is strong but your mind is weak, you are a powerful instrument with no direction; such an instrument rarely produces good. If your mind is strong but your body is weak, then you may be filled with purpose and good intentions but have no strength necessary to act on your impulses. You must strengthen your mind to control your body; and strengthen your body so you can always follow the good directions of your mind.
Reply With Quote
(#593)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 09-12-2010, 02:29 PM

Motivation, a bodybuilders staple. Must have it to grow.
Sometimes you just have to rest and recouperate. It can be a hard decision to rest.
I love me some grilled grilled animals.
My son and I were gona go shoot some animals today and I realized my hunting lic. was out of date. No lic. not hunt. DANGGGGGGGGGGGG
Reply With Quote
(#594)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 09-14-2010, 08:15 AM

Pretty good workout last night, I was able to do more benchpress
Flat bench
bar X 10
95 X5
115 X 5
135 X 5 X4
DB flat bench
50 X 5 X 4
might go up next week by 5 lbs
DB incline bench
50 X 5 X 4 thumbs out
50 X 5 X 4 thumbs toward head
50 X 5 X 4 thumbs in
Tricep
25 X 5 thumbs down
30 X 5 X 3 thumbs down
30 X 5 X 4 thumbs in
30 X 5 X 4 thumbs out
Curls
30 X 5 X 4
Hammer strength machine
160 lbs X 5
180 X 5 X 4
Hanging leg raisers
4 sets of 20
Dips on dip bars
3 sets of 10
You know looking back over this I had a better night than I thought. Whew, it makes me tired just to read this.
This morning I got to the office early and did 40 X 5 X 4 decline bench
Hammer curls
40 X 5 X 4
Tonight is leg night I hope I can get the squat machine. I'm not noticing much leg growth. Of course it's just been 3 weeks.
There was no weight change 180.8
Looks like I'm gona have to do somemore cutting of the food.

Last edited by PAPAW; 09-14-2010 at 08:16 AM. Reason: left off weight
Reply With Quote
(#595)
Old
Gerbilo's Avatar
Gerbilo is Offline
5 STAR MEMBER
Gerbilo is a jewel in the rough
 
Posts: 1,265
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jul 2010
Location: Mt. Greenwood, Chicago, IL, USA
Send a message via AIM to Gerbilo
Default 09-14-2010, 02:37 PM



Haha, Rock on!!!
Reply With Quote
(#596)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 09-14-2010, 03:32 PM

Thanks Gerbilo thats cool ! Where'd you find that ?
Reply With Quote
(#597)
Old
Gerbilo's Avatar
Gerbilo is Offline
5 STAR MEMBER
Gerbilo is a jewel in the rough
 
Posts: 1,265
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jul 2010
Location: Mt. Greenwood, Chicago, IL, USA
Send a message via AIM to Gerbilo
Default 09-14-2010, 04:56 PM

I just Google image searched "papaw" and spotted it. I thought it was better than the "papaya" pictures.... hahaha.
Reply With Quote
(#598)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 09-14-2010, 08:14 PM

For sure, that one fits the bill. Altho papaya's are real good.
Reply With Quote
(#599)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 09-14-2010, 08:21 PM

I forgot to post my workout
Squats
warm up 90 x 10
180 x 5
200 x 5 x 4
Rack sets
180 x 5
230 x 5 x 4
Leg press
270 x 5 x 4
Calf raisers, 4 sets of 20
Leg extensions
80 x 5 x 4
Leg curls
80 x 5 x 4
22 minutes on eliptical
Tonight was a really good workout everything felt good. I took it slow and steady and things went good.

Last edited by PAPAW; 09-14-2010 at 08:24 PM. Reason: adding comment
Reply With Quote
(#600)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 09-15-2010, 09:31 PM

The workout was really good tonight and I feel it. I'm trying to put as much protein in my body as possible without ruining the diet.
Flat bench
warm up 90 x10
105 x 5
135 x 5
155 x 5
Flat db bench
50 x 5 x 4 thumbs in
50 x 5 x 4 thumbs toward my head
Triceps
25 x 5 x 4 thumbs down
25 x 5 x 4 thumbs toward each other
25 x 5 x 4 thumbs out
Sitting hammer curls
35 x 5 x 4
Cable lat pulldowns
90 x 5
100 x 5
110 x 5 x 4
Wide grip cable pull downs
100 X 5 X 2
Close grip cable pull downs
100 x 5 x 2
Hammer strength
180 x 5 x 2 caused discomfort in my shoulders
90 x 5 x 4
30 situps
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump



Powered by vBulletin®
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
vBulletin Skin developed by: vBStyles.com