PaPaw's Blog... - Page 30 - IllPumpYouUp.com

matt20 · (#581)

Great work Papaw!!

PAPAW · (#582)

Thanks Matt, I appreciate the support
From your point of view am I going in the right direction to gain muscle mass ?

PAPAW · (#583)

Tonight was leg night and I went prepared.
I had to use the smith machine to do squats on tonight
90 X 10
180 X 5 X 2
160 X 5 X 4
Hack squats
90 X 5 X 4
Leg raisers
4 sets of 20
Leg press
180 X 12 X 4
Leg extensions
50 X 10 X 2
Leg curls
70 X 10
80 X 5 X 4
Eliptical machine 17 minutes

matt20 · (#584)

Quote:

Originally Posted by PAPAW

Thanks Matt, I appreciate the support
From your point of view am I going in the right direction to gain muscle mass ?

Everything looks good to me Papaw!! I like seeing you do some of those lower rep sets, I'm a big fan of them!

PAPAW · (#585)

Thanks for the support. Yahoo!!
I'm just hoping that what I'm doing is the right direction.
I'm starting to do flat bench with low rep sets, hopefully I can get back into benching again.
I've had alot of help from alot of people, and I appreciate it so much.

kickboy · (#586)

Quote:

Originally Posted by PAPAW

Tonight was leg night and I went prepared.
I had to use the smith machine to do squats on tonight
90 X 10
180 X 5 X 2
160 X 5 X 4
Hack squats
90 X 5 X 4
Leg raisers
4 sets of 20
Leg press
180 X 12 X 4
Leg extensions
50 X 10 X 2
Leg curls
70 X 10
80 X 5 X 4
Eliptical machine 17 minutes

That's a great leg workout!!!
Next time 20 minutes on the eliptical

keep it rolling

PAPAW · (#587)

GOTCHA!! CAN DO. THANKS

PAPAW · (#588)

Workout felt really good. I started with warming up on the flat bench with just the bar.
then 95 lbs X 5 reps X 4 sets
Incline db bench
thumbs in 50 X 5 X 4
thumbs toward head 50 X 5 X 4
triceps thumbs down 25 X 5 X 4
triceps thumbs out 25 X 5 X 4
triceps thumbs in 25 X 5 X 4
curls
25 X 5 X 4
Hammer curls
30 X 5 X 4
Hammer strength
160 X 5 X 4
Dips body weight 5 reps X 2 sets
leg raisers (abs)
3 sets of 20

naug44 · (#589)

Workouts are looking great PAPAW. Keep putting in the work and you will grow!!

getstrong · (#590)

Outstanding work PaPaw! Kickboy and I were just speaking about your hard work and dedication at the gym about a week ago!! Keep rollin my man!!

PAPAW · (#591)

Thanks Getstrong it's the encouragement I get from everyone that gives me the drive to keep on working out. I see you guys and the effort you put into every lift and I tell myself if they can do it so can I.

kickboy · (#592)

MOTAVATION Brothers !!

Had a good day at the gym yesterday, I plan some light cardio this afternoon. I would love to ride but I’m trying to let my bruises heal. A little rehab from the contact sport.

Plan on eating some grilled amimals today too

PAPAW · (#593)

Motivation, a bodybuilders staple. Must have it to grow.
Sometimes you just have to rest and recouperate. It can be a hard decision to rest.
I love me some grilled grilled animals.
My son and I were gona go shoot some animals today and I realized my hunting lic. was out of date. No lic. not hunt. DANGGGGGGGGGGGG

PAPAW · (#594)

Pretty good workout last night, I was able to do more benchpress
Flat bench
bar X 10
95 X5
115 X 5
135 X 5 X4
DB flat bench
50 X 5 X 4
might go up next week by 5 lbs
DB incline bench
50 X 5 X 4 thumbs out
50 X 5 X 4 thumbs toward head
50 X 5 X 4 thumbs in
Tricep
25 X 5 thumbs down
30 X 5 X 3 thumbs down
30 X 5 X 4 thumbs in
30 X 5 X 4 thumbs out
Curls
30 X 5 X 4
Hammer strength machine
160 lbs X 5
180 X 5 X 4
Hanging leg raisers
4 sets of 20
Dips on dip bars
3 sets of 10
You know looking back over this I had a better night than I thought. Whew, it makes me tired just to read this.
This morning I got to the office early and did 40 X 5 X 4 decline bench
Hammer curls
40 X 5 X 4
Tonight is leg night I hope I can get the squat machine. I'm not noticing much leg growth. Of course it's just been 3 weeks.
There was no weight change 180.8
Looks like I'm gona have to do somemore cutting of the food.

Gerbilo · (#595)

Haha, Rock on!!!

PAPAW · (#596)

Thanks Gerbilo thats cool ! Where'd you find that ?

Gerbilo · (#597)

I just Google image searched "papaw" and spotted it. I thought it was better than the "papaya" pictures.... hahaha.

PAPAW · (#598)

For sure, that one fits the bill. Altho papaya's are real good.

PAPAW · (#599)

I forgot to post my workout
Squats
warm up 90 x 10
180 x 5
200 x 5 x 4
Rack sets
180 x 5
230 x 5 x 4
Leg press
270 x 5 x 4
Calf raisers, 4 sets of 20
Leg extensions
80 x 5 x 4
Leg curls
80 x 5 x 4
22 minutes on eliptical
Tonight was a really good workout everything felt good. I took it slow and steady and things went good.

PAPAW · (#600)

The workout was really good tonight and I feel it. I'm trying to put as much protein in my body as possible without ruining the diet.
Flat bench
warm up 90 x10
105 x 5
135 x 5
155 x 5
Flat db bench
50 x 5 x 4 thumbs in
50 x 5 x 4 thumbs toward my head
Triceps
25 x 5 x 4 thumbs down
25 x 5 x 4 thumbs toward each other
25 x 5 x 4 thumbs out
Sitting hammer curls
35 x 5 x 4
Cable lat pulldowns
90 x 5
100 x 5
110 x 5 x 4
Wide grip cable pull downs
100 X 5 X 2
Close grip cable pull downs
100 x 5 x 2
Hammer strength
180 x 5 x 2 caused discomfort in my shoulders
90 x 5 x 4
30 situps