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ADVANTAGES N DISADVATAGES OR LOW REP HIGH WEIGHT/ AND HIGH REP/LOW WEIGHT
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Default ADVANTAGES N DISADVATAGES OR LOW REP HIGH WEIGHT/ AND HIGH REP/LOW WEIGHT - 06-30-2009, 09:18 AM

Hey i was wondering if anyone could help me out. I've been doin this workout with a friend of mine for 2 weeks now and we've seen a couple variations from high rep to low rep schemes but are unsure of which is best for us. Here's wat it looks like:
Original is like this
Monday
1.bench press-5,5,3,3,3,3,1
2.dips-2 sets max rep
3.seated pull down-4x10 superset rear delt flys 3x10
4.shrugs-4x10
5.barbell curls-4x10
6.flys-3x10

the variations we did was change bench from above rep scheme to 4x10 and then another was 4x10 but drop or strip sets

we are looking for the one with the best way to gain SIZE as well as strength
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Default 06-30-2009, 09:39 AM

Here is my question for you and it is really simple.

as far as size and strength go do you feel it is working for you ?


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Default 06-30-2009, 09:47 AM

it has but we've changed it every week so i was curious as to which i should stick wit
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Default 06-30-2009, 10:00 AM

what ever is working for you. The key here is adaptation. The human body adapts rather quickly now each week not as fast but if you keep changing it up every two or so weeks you could see great results. Constantly changing things in my opinion is great for keeping size and strength and not to mention endurance.


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