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Looking for best results - NEED HELP AND ADVICE
BaileyJustinCase is Offline
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Default Looking for best results - NEED HELP AND ADVICE - 09-21-2014, 02:37 PM

So i'm 18 years old, and i have been lifting for about a year. i weigh around 160 pounds. Starting in a couple months or so i am starting my first bulk phase, and i have some questions:

1). What products should i be using to put on as much muscle, and slabs of lean muscle as possible? (I already take whey protein, test boosters, and creatine).

2). Are mass/weight gainers worth it? I have friends who have experienced a lot of success with these, buy my concerns are that it will increase my stomach size (make me appear more fat) because i am also trying to cut down on my body fat percentage to make my body look better. If i take a mass gainer, how much should i eat while taking it?

3). Is there any specific weight training routines you have found that really do a good job with putting on size?

4) Any specific supplements that you have found to be amazing? list them!

Also wanted to add my routines:

Chest: 3 sets of ten each:
bar bench press
db bench press
DB chest fly
Incline bar/DB bench press (Alternate)
reverse grip bench press

Back and Biceps:
Lat Pull down 3x10
Cable row 3x10
Preacher Curls 6 reps at 90% max, 12 reps at 82-85% max, 15-25 at 68-75% max
standing bicep curl 3x10
hammer curl 3x10

Triceps and shoulders: all 3x10
Arnold Press
Tricep rope pull down
front delt DB seated raises
skull crushers
DB kick back
Rear delt row machine
bent over shoulder flies

Leg day 3x10
Leg Press
quad machine
calf machine
hammi machine
NOTE: i don't have a spotter so i really can't do squats

Cardio: been really poor at this lately, try to jog twice a week... or use bike machine

Thank you for reading i would greatly appreciate anybody who is wiling to help me start my journey!

Last edited by BaileyJustinCase; 09-21-2014 at 03:06 PM.
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advice , bulking , muscle growth , questions , weight gainers

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