[Bigmix]

Karbolyn is working out nicely I have been reluctant to use any carb drink intra I've been relying on BCAA's as my intra workout drink...this is a nice combo great for the style of workout I do!

strength is coming back and feeling comfortable again these numbers aren't new but when the body gets out of whack the strength suffers...getting back though. Feeling strong a certain confidence for sure I'm in control of all the weight I'm handling now! Tempo work even on leg day!

Legs and the strength is coming back with squats warming up slowing down taking my time...back on 405lbs ATG smith squats.



Leg extension lying leg curl warm up slow tempo



Squats Smith ATG

135lbs x20

225lbs x20

315lbs x16

405lbs x14

225lbs x12 x2 (pause at the bottom 4 secs)



Leg press machine (reps)

300lbs x100

500lbs x30



Free motion Squat machine

200lbs x20

300lbs x16

400lbs x12



leg press (single leg)

4 45lb plates x 16 x2 feet place high hamstring work



Stiff leg cables

150lbs to failure x2



Db stiff leg

50lb db x failure



Leg extensions





Nice leg workout actually thought I would get buried doing the 405lbs ATG's didn't so strength is on the up and up next leg session Sun Leg pressing.



Food has been hit and miss last night was fish(swai) tureky, noodles and rice, walnuts,almonds bananas peanutbutter honey, applesauce...olive oil.