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Reload this Page fat loss/gain muscle in women
Cardio, Losing Fat & Cutting Down Cardiovascular exercise, high intensity interval training, and exercise routines to burn excess fat. Helpful diet tips for looking your leanest.

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fat loss/gain muscle in women
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Default fat loss/gain muscle in women - 03-16-2012, 11:05 AM

Here is my dilemma....I am at a weight I like 135-140lbs and a size 4 but my body fat is 35%. I want to get the body fat down but i want my size to stay the same size. How would I tailor what I eat and how I exercise. The only supps I take is a pre workout powder and protein bars/powder. Gaining muscle and strength would be awesome also.
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