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Over Age 35 Bodybuilders A forum for those over the age of 35.

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PAPAW is a jewel in the rough
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Join Date: May 2008
Location: N.L.R., AR.
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Default 10-07-2010, 09:22 PM

I finally got back in the gym tonight. Tuesday I had to work and Wednesday I went to church. The had the Lords Supper that I really felt the need to be a part of.
Tonight was a satisfying workout. It was almost as good as sex. lol.
180 x 5
200 x 5
230 x 5 x 4
Leg press
340 x 5 x 4
Leg curls
115 x 5 x 4
Leg extensions
85 x 5
115 x 5
125 x 5
125 x 5
Eliptical for 17 minutes burning 179 calories
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