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Reload this Page eatliftsleep's workout journal
Training and Diet Blogs Post your journal to help you keep track of your progress and goals. Receive support, suggestions, and guidance from other members.

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Default 07-30-2017, 09:50 AM

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Originally Posted by RickB View Post
Nice work!!!
Hi, thank you! I know I've been veryyyy slow on updating this log though. I hate how busy life gets sometimes lol

How are your workouts going?
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Default 08-03-2017, 08:18 AM

4x10 hands free bodyweight squat
4x10 15lb goblet squats
4x10 barbell deadlifts, 45lbs, 65lbs, 85lbs, 105lbs

3x10 30lb high pulls
3x10 20lb high pulls
2x6 30lb high pulls
2x6 40lb high pulls
1x3 45lb high pulls on smith machine

2x6 20lb hang cleans

15 minutes run
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Default 08-14-2017, 07:09 AM

3 sets
15 box jumps
15 25lb kb swings
12 30lb bb thrusters

3 sets, progressive (30,40,60)
elbow plank
left side plank
right side plank
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Default 08-15-2017, 08:38 AM

Nice work!!!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
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