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Reload this Page Creatine question
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Creatine question
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fortysixntwo is Offline
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Default Creatine question - 10-15-2015, 11:54 AM

So i am a 250 lb male, looking to build size in my arms. my shoulders, chest, legs are pretty big as it is, but arms arent all that big. i eat clean, and dropping a few lbs. My question to all you pros out there is, is it a good idea for me to take creatine at my size right now? I am taking 1 scoop of protein 30 mins after my workout and the allmax vitastack multi vitamin everyday.

In the past i have been told to stay away from creatine.

any help would be great!

thanks again
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Default 10-19-2015, 11:00 AM

Creatine should be fine. Just make sure that you are drinking a gallon of water a day. I personally just use ON Creatine Monohydrate, you can get 100 5g servings for like $12 or so.
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