IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back   IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness > Training and Exercise > Training and Diet Blogs
Reload this Page RoaringMad Mac's Come Back Log.
Training and Diet Blogs Post your journal to help you keep track of your progress and goals. Receive support, suggestions, and guidance from other members.

Reply
 
Thread Tools Display Modes
(#441)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,669
Thanks: 13
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 08-01-2011, 09:04 PM

Quote:
Originally Posted by RoaringMad Mac View Post
Oh I'm gonna give it hell every day when I have the chance. Each week I feel better and stronger. Like I told Kevin. I know I could tack on about 4 or 5 plates right now. I know I can... I'm just not going to do it. Making sure the muscle gets worked hard by full range of motion and a good number of reps. Slow movement on some compound stuff.
Ease into it. it will help the supporting muscles keep up! But you know this....we just ALL need reminding at times


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#442)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 08-02-2011, 06:58 AM

That's what I'm having to do. I have to put a mental choke collar on at times. LOL


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#443)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,669
Thanks: 13
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 08-02-2011, 09:13 AM

Quote:
Originally Posted by RoaringMad Mac View Post
That's what I'm having to do. I have to put a mental choke collar on at times. LOL
I understand. I think....If I remember right that I only allowed myself to go up 10 lbs per week on deadlift and I mean I started with just the bar @ ground zero. I think it did good doing it like that at the time.


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#444)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 08-02-2011, 02:52 PM

[ame="http://www.youtube.com/watch?v=ZgPPI7-hzDQ"]‪Daily blog 8-2-11‬‏ - YouTube[/ame]


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#445)
Old
FearnonebutOne's Avatar
FearnonebutOne is Offline
5 STAR MEMBER
FearnonebutOne is a jewel in the rough
 
Posts: 2,716
Thanks: 0
Thanked 5 Times in 5 Posts
Join Date: Feb 2011
Location: Florida
Default 08-02-2011, 03:03 PM

funny you should mention the bicep thing, We started doing the full pronation curls and you are correct when you lift and twist them bad boys talk to ya...great work biggin


Blessed are the Peacemakers
The pain of SELF-DISCIPLINE will never be as great as the pain of REGRET "When you want to succeed as bad as you want to breathe, then you'll be successful"
Reply With Quote
(#446)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 08-02-2011, 03:13 PM

It's not just the supanation and pronation which is the starting point. that we were discussing. it is the actual way the bicep is brought up in a curl position that makes both heads fire. The most common way we do them there is alot of front shoulder that is bringing the bicep up to the curl position.

If I can find a good video of it being done I will post it.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#447)
Old
FearnonebutOne's Avatar
FearnonebutOne is Offline
5 STAR MEMBER
FearnonebutOne is a jewel in the rough
 
Posts: 2,716
Thanks: 0
Thanked 5 Times in 5 Posts
Join Date: Feb 2011
Location: Florida
Default 08-02-2011, 03:24 PM

ok cool...looking forward to it


Blessed are the Peacemakers
The pain of SELF-DISCIPLINE will never be as great as the pain of REGRET "When you want to succeed as bad as you want to breathe, then you'll be successful"
Reply With Quote
(#448)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,669
Thanks: 13
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 08-02-2011, 11:07 PM

Good stuff Mac! Glad things are going well and you were doing light weight @ 315 x 6 on bench....LOL! Light weight's ass! haha! I know you are stronger than that, but that's still strong in my book!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#449)
Old
onetiredkris's Avatar
onetiredkris is Offline
The Riot!
Moderator
onetiredkris is a name known to all onetiredkris is a name known to all onetiredkris is a name known to all
 
Posts: 5,320
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jan 2007
Location: North Hollywood, California
Send a message via AIM to onetiredkris Send a message via Yahoo to onetiredkris
Default 08-03-2011, 02:08 AM

Quote:
Originally Posted by RickB View Post
Good stuff Mac! Glad things are going well and you were doing light weight @ 315 x 6 on bench....LOL! Light weight's ass! haha! I know you are stronger than that, but that's still strong in my book!
^ditto with Rick. That's definitely big dog territory!!!!!
Reply With Quote
(#450)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 08-04-2011, 03:59 PM

[ame="http://www.youtube.com/watch?v=1cDBzADnK2g"]‪Daily blog 8-4-11‬‏ - YouTube[/ame]

[ame="http://www.youtube.com/watch?v=p_5EJ6xB3Fo"]‪Tbar row‬‏ - YouTube[/ame]


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#451)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,669
Thanks: 13
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 08-04-2011, 04:45 PM

Good stuff Mac!!! Way to tear it up! Glad things are moving along like they are for you!!!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#452)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 08-05-2011, 03:23 PM

[ame="http://www.youtube.com/watch?v=XDBSjOjmPtM"]‪Daily blog‬‏ - YouTube[/ame]

SEE YOU GUYS LATER. GOING TO SEE CAPTAIN AMERICA


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#453)
Old
FearnonebutOne's Avatar
FearnonebutOne is Offline
5 STAR MEMBER
FearnonebutOne is a jewel in the rough
 
Posts: 2,716
Thanks: 0
Thanked 5 Times in 5 Posts
Join Date: Feb 2011
Location: Florida
Default 08-05-2011, 03:27 PM

Was today shoulder day?? hahaha Enjoy your movie brother


Blessed are the Peacemakers
The pain of SELF-DISCIPLINE will never be as great as the pain of REGRET "When you want to succeed as bad as you want to breathe, then you'll be successful"
Reply With Quote
(#454)
Old
LisaIJT's Avatar
LisaIJT is Offline
Senior Member
LisaIJT has a spectacular aura about
 
Posts: 275
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2011
Location: Jacksonville, Texas
Default 08-08-2011, 08:57 AM

Awesome back workout, Mac.....I am actually just starting to like "back" day. I would like it even better with a T-bar row!
Reply With Quote
(#455)
Old
kickboy's Avatar
kickboy is Offline
Voice of Reason
MIA
kickboy has much to be proud of kickboy has much to be proud of kickboy has much to be proud of kickboy has much to be proud of kickboy has much to be proud of
 
Posts: 2,935
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Dec 2005
Location: North Carolina
Default 08-08-2011, 09:06 AM

Keeping an eye on your log Mac. You really have it going, keep up the good work!!


The mind and the body are interrelated: what you do to one necessarily effects the other. There must be a balance between the two. If your body is strong but your mind is weak, you are a powerful instrument with no direction; such an instrument rarely produces good. If your mind is strong but your body is weak, then you may be filled with purpose and good intentions but have no strength necessary to act on your impulses. You must strengthen your mind to control your body; and strengthen your body so you can always follow the good directions of your mind.
Reply With Quote
(#456)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 08-08-2011, 02:49 PM

[ame="http://www.youtube.com/watch?v=GDV8IFCafMU"]‪Daily blog 8-7-11‬‏ - YouTube[/ame]

Bench Press
  1. 135x20 warm up.
  2. 225x15
  3. 22515
  4. 315x8
  5. 265x12

Incline Barbell Press
  1. 135x15
  2. 225x12
  3. 225x8
  4. 135x13

Cybex Fly machine.
  1. 90x20
  2. 130x15
  3. 170x12
  4. 90x20


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#457)
Old
FearnonebutOne's Avatar
FearnonebutOne is Offline
5 STAR MEMBER
FearnonebutOne is a jewel in the rough
 
Posts: 2,716
Thanks: 0
Thanked 5 Times in 5 Posts
Join Date: Feb 2011
Location: Florida
Default 08-08-2011, 02:57 PM

Awesome numbers brother..only 405 "thats enough dont care about going over that" blah blah.....lol


Blessed are the Peacemakers
The pain of SELF-DISCIPLINE will never be as great as the pain of REGRET "When you want to succeed as bad as you want to breathe, then you'll be successful"
Reply With Quote
(#458)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 08-08-2011, 03:51 PM

It is just what I want to work back up to for reps then I will know I'm on my way to my goal.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#459)
Old
FearnonebutOne's Avatar
FearnonebutOne is Offline
5 STAR MEMBER
FearnonebutOne is a jewel in the rough
 
Posts: 2,716
Thanks: 0
Thanked 5 Times in 5 Posts
Join Date: Feb 2011
Location: Florida
Default 08-08-2011, 04:03 PM

Thats freakin strong as hell dude..my shoulder will never let me get that high


Blessed are the Peacemakers
The pain of SELF-DISCIPLINE will never be as great as the pain of REGRET "When you want to succeed as bad as you want to breathe, then you'll be successful"
Reply With Quote
(#460)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 08-09-2011, 09:07 AM

Let me say just one thing about that K-otic by EFX

That shit is the bomb brother. I was soooo pumped yesterday. I did not want to leave the gym. It even kept me focuse through out work yesterday and on into last night when I was studying.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump



Powered by vBulletin®
Copyright ©2000 - 2018, vBulletin Solutions, Inc.
vBulletin Skin developed by: vBStyles.com