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Admin/IPYU I.T.
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08-01-2011, 09:04 PM
Quote:
Originally Posted by RoaringMad Mac
Oh I'm gonna give it hell every day when I have the chance. Each week I feel better and stronger. Like I told Kevin. I know I could tack on about 4 or 5 plates right now. I know I can... I'm just not going to do it. Making sure the muscle gets worked hard by full range of motion and a good number of reps. Slow movement on some compound stuff.
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Ease into it. it will help the supporting muscles keep up! But you know this....we just ALL need reminding at times 
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08-02-2011, 06:58 AM
That's what I'm having to do. I have to put a mental choke collar on at times. LOL
FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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Admin/IPYU I.T.
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08-02-2011, 09:13 AM
Quote:
Originally Posted by RoaringMad Mac
That's what I'm having to do. I have to put a mental choke collar on at times. LOL
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I understand. I think....If I remember right that I only allowed myself to go up 10 lbs per week on deadlift and I mean I started with just the bar @ ground zero. I think it did good doing it like that at the time.
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08-02-2011, 02:52 PM
[ame="http://www.youtube.com/watch?v=ZgPPI7-hzDQ"]Daily blog 8-2-11 - YouTube[/ame]
FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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5 STAR MEMBER
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08-02-2011, 03:03 PM
funny you should mention the bicep thing, We started doing the full pronation curls and you are correct when you lift and twist them bad boys talk to ya...great work biggin
Blessed are the Peacemakers
The pain of SELF-DISCIPLINE will never be as great as the pain of REGRET "When you want to succeed as bad as you want to breathe, then you'll be successful"
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08-02-2011, 03:13 PM
It's not just the supanation and pronation which is the starting point. that we were discussing. it is the actual way the bicep is brought up in a curl position that makes both heads fire. The most common way we do them there is alot of front shoulder that is bringing the bicep up to the curl position.
If I can find a good video of it being done I will post it.
FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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5 STAR MEMBER
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08-02-2011, 03:24 PM
ok cool...looking forward to it
Blessed are the Peacemakers
The pain of SELF-DISCIPLINE will never be as great as the pain of REGRET "When you want to succeed as bad as you want to breathe, then you'll be successful"
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Admin/IPYU I.T.
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Posts: 12,672
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08-02-2011, 11:07 PM
Good stuff Mac! Glad things are going well and you were doing light weight @ 315 x 6 on bench....LOL! Light weight's ass! haha! I know you are stronger than that, but that's still strong in my book!
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The Riot!
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08-03-2011, 02:08 AM
Quote:
Originally Posted by RickB
Good stuff Mac! Glad things are going well and you were doing light weight @ 315 x 6 on bench....LOL! Light weight's ass! haha! I know you are stronger than that, but that's still strong in my book!
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^ditto with Rick. That's definitely big dog territory!!!!!
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08-04-2011, 03:59 PM
[ame="http://www.youtube.com/watch?v=1cDBzADnK2g"]Daily blog 8-4-11 - YouTube[/ame]
[ame="http://www.youtube.com/watch?v=p_5EJ6xB3Fo"]Tbar row - YouTube[/ame]
FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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Admin/IPYU I.T.
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Posts: 12,672
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08-04-2011, 04:45 PM
Good stuff Mac!!! Way to tear it up! Glad things are moving along like they are for you!!!
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08-05-2011, 03:23 PM
[ame="http://www.youtube.com/watch?v=XDBSjOjmPtM"]Daily blog - YouTube[/ame]
SEE YOU GUYS LATER. GOING TO SEE CAPTAIN AMERICA
FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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5 STAR MEMBER
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08-05-2011, 03:27 PM
Was today shoulder day?? hahaha Enjoy your movie brother
Blessed are the Peacemakers
The pain of SELF-DISCIPLINE will never be as great as the pain of REGRET "When you want to succeed as bad as you want to breathe, then you'll be successful"
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08-08-2011, 08:57 AM
Awesome back workout, Mac.....I am actually just starting to like "back" day. I would like it even better with a T-bar row!
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Voice of Reason
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08-08-2011, 09:06 AM
Keeping an eye on your log Mac. You really have it going, keep up the good work!!
The mind and the body are interrelated: what you do to one necessarily effects the other. There must be a balance between the two. If your body is strong but your mind is weak, you are a powerful instrument with no direction; such an instrument rarely produces good. If your mind is strong but your body is weak, then you may be filled with purpose and good intentions but have no strength necessary to act on your impulses. You must strengthen your mind to control your body; and strengthen your body so you can always follow the good directions of your mind.
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Posts: 14,041
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08-08-2011, 02:49 PM
[ame="http://www.youtube.com/watch?v=GDV8IFCafMU"]Daily blog 8-7-11 - YouTube[/ame]
Bench Press - 135x20 warm up.
- 225x15
- 22515
- 315x8
- 265x12
Incline Barbell Press - 135x15
- 225x12
- 225x8
- 135x13
Cybex Fly machine. - 90x20
- 130x15
- 170x12
- 90x20
FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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5 STAR MEMBER
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08-08-2011, 02:57 PM
Awesome numbers brother..only 405 "thats enough dont care about going over that" blah blah.....lol
Blessed are the Peacemakers
The pain of SELF-DISCIPLINE will never be as great as the pain of REGRET "When you want to succeed as bad as you want to breathe, then you'll be successful"
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Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
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08-08-2011, 03:51 PM
It is just what I want to work back up to for reps then I will know I'm on my way to my goal.
FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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5 STAR MEMBER
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08-08-2011, 04:03 PM
Thats freakin strong as hell dude..my shoulder will never let me get that high
Blessed are the Peacemakers
The pain of SELF-DISCIPLINE will never be as great as the pain of REGRET "When you want to succeed as bad as you want to breathe, then you'll be successful"
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Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
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08-09-2011, 09:07 AM
Let me say just one thing about that K-otic by EFX
That shit is the bomb brother. I was soooo pumped yesterday. I did not want to leave the gym. It even kept me focuse through out work yesterday and on into last night when I was studying.
FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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