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Default Shoulder pain? - 12-18-2008, 05:36 PM

OK so last week I had a pretty good shoulder workout right, I was pumped and felt great and sore the next day. Well I've had this slight pain on the top of my shoulder all week, when I went to do shoulders today I started with 20lb DB's for a warm up and it popped , I couldn't even finish my warm up set F@#K!!!! So I'm going to stop my cycle and go straight to PCT and muscle realxers and pain meds if needed. I've never had an injury lifting before and this hasn't hurt my lifts till I got to shoulder day again. So needless to say I will be lifting what I can and taking easy on my damn shoulder!!!!!


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Default 12-23-2008, 08:25 PM

Hey man, I hope it is nothing serious I have had some pretty major injuries in both shoulders and they really suck, be careful.

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Default 12-23-2008, 11:04 PM

How is your shoulder doing? Is their anything that you do that flares it up?


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Default 12-25-2008, 04:35 AM

I switched to incline and decline bench only and my shoulder pain is practically gone. I still do BB MP, but only weight I can do for 5 reps or more. No 1 rep max or such, too much strain. That and I am 35, and not trying to win the Olympia. Lift smart and keep injuries away.


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Default 12-25-2008, 07:44 PM

Quote:
Originally Posted by matt20 View Post
How is your shoulder doing? Is their anything that you do that flares it up?
Getting better, still kinda has a slight tightness in the morning. I haven't worked out since last Tuesday, been baby-ing it pretty good you know. Plan on hitting the weights Monday. As doing anything to flare it up, nah thats the first time I've ever had any kinda pain in my shoulder, I'm wondering if has anything to do with the car accident.


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Default 02-23-2009, 04:14 PM

Is the pain in the bone or muscle? If its in the bone or joint then muscle relaxers probably wont do anything. Pain in the bone usually means arthritis such a bone spur. Better go to the doc.
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Default 02-23-2009, 04:41 PM

I cant lift over my head or push up or forward , I can pull down but nothing else my left shoulder is bad and I cant raise my arm straight out if I even try to push it, so I dont anymore.
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Default 02-23-2009, 05:50 PM

It comes and goes, some days I can't even do shoulder work and others like today I can work the hell out of them.


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Default 02-23-2009, 05:58 PM

i did mine in last friday. only did 2 warmup sets then jumped on decline with 325 and after 3 set i couldnt lift my arm more then 45degrees without alot of pain.havent been bak since.
today there is no pain at all.give it another day then im back.
previous dislocation and major strain.


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Default 02-24-2009, 07:21 PM

If you have insurance I would go to the doc. If the 1st doc wants to operate get a 2nd and 3rd opinion. If it is a arthritis/bone spur in about 40% of cases it may be treated with cortisone, instead of surgery. I got lucky.....so far so good anyway.
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Default 10-16-2009, 01:09 PM

HEY RIPPEDINMICHIGAN
I HAD SHOULDER PAIN AND SOMEONE ASK IF I STRETCHED MY ROTATER CUFF. I LOOKED UP THE STRETCHES ON THE INTERNET AND THAT SEEMS TO HELP. I STRETCH BEFORE WORKOUT AND IT HAS HELPED SOME.
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Default 10-16-2009, 05:39 PM

Shoulders been getting better all year kinda take it easy on the shoulder and progress on the weight. Still not near where I was though.


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Default 05-18-2011, 03:09 PM

have Dr. Done an MRI yet. Cracking and that breaking sound could be Bone spurs, Scar tissue, or Arthritis.


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Default 05-18-2011, 05:29 PM

Quote:
Originally Posted by Nedstr8t View Post
I have shoulder pain my whole life, both shoulders, doctors can not really say what is wrong with me, i have been making many exercise but nothing helps, also when i move them the make very strong sounds like cracking and when you touch them you can feel like something is braking inside. If someone have some idea about this, please write.
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Default 05-18-2011, 06:19 PM

agreed. I just like playing with them


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Default 05-18-2011, 10:46 PM

So how's the shoulder ripped? :P
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Default 05-19-2011, 07:32 AM

Haha gotcha Mac. OTK. Really good man, pressing more than ever at a really low body weight.


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Default 05-19-2011, 01:22 PM

I can only advise you to take it easy and go light when you start lifting again

If you are doing any kind of wide grip bench press STOP !

Any wide grip lifts put so much strain on the shoulders it is not even funny

I do crazy bar lifts with bungee and DBS on the end of my bar this is a great excersise for your shoulder rehab ( prehab)

Good luck with that


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Default 05-27-2011, 02:57 AM

I was looking up as much user information as I could about ipamorelin and I found that a few users who had shoulder injuries were pinning it (slin pin of course) in the shoulder and it was hastening the healing process.
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