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recarp82 bit of everything training log
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Default recarp82 bit of everything training log - 07-09-2012, 01:33 PM

im using a couple different methods that ive used over the last year and putting them together in this log.pre-exhaust,varying rep range,constant weight increase,and rest pause.
chest
decline dumbell 4xw/u sets
33/44/48/55 weight listed only
decline dumbell press
88x13
100x10
110x5
flat cable flyes
44x20
66x12
77x8 dropset 33x10
incline cable swing ups(cant remember the name)
44x10,8,dropset 22x10
incline bench press
135x14,10,12
static strecthing with trx straps


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Default 07-09-2012, 02:47 PM

Lets hit it. Now is the time to shine.


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Default 07-10-2012, 10:58 AM

Do it!


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Default 07-10-2012, 01:37 PM

quads
leg ext
4x warmup
leg press
4sets last 2sets supersets with sissy squat
squats
2sets narrow stance
2ses shoulder width stance
walking lunges
2sets
leg ext
2sets dropset
abductor 3sets
adductor 3 sets
walking lunge
2sets


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Default 07-11-2012, 12:14 PM

back
one arm cable rows
4warm up sets
one arm cable rows
88x12
132x12
154x10
176x8
198x6
front pulldowns
187x10
198x9
209x6dropset110x10
seated narrow rows(handle brought up to lower chest level)
110x15
132x12
154x10
165x7
wide grip underhand machine rows
72x15
108x10
125x8
134x6
chins
-40x13
-30x10
-20x7
i used the narrow pull level suggetsed by rick and the feeling is totally different in the best posssible way.thanks rick.


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Default 07-12-2012, 01:22 PM

shoulders/traps
lying 180degree lat raises
2warm upsets
4working sets
front raises
4working sets 1 drop set
leaning side raises
3working sets
rear raises
2working sets

traps
45degree raises
2sets
behind shrugs
4sets
front shrugs
4sets


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Default 07-13-2012, 01:40 PM

arms
tri's
skull crushers
close grip bench
kickbacks
bi's
incline dumbell curls
overhead cable curls
ez bar cable curls superset with hammer curls


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Default 07-14-2012, 08:04 AM

hams
laying leg curls
standing leg curls
stiff deads
high leg press
calf raises


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Default 07-14-2012, 09:28 AM

Tearin it up Carper!


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Default 07-15-2012, 07:46 AM

thanks bro.its goin good


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Default 07-15-2012, 11:03 AM

looking good brother


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Default 07-15-2012, 02:27 PM

havent done calfs in who knows how long,they are killing me today.


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Default 07-16-2012, 07:48 AM

Quote:
Originally Posted by recarp82 View Post
havent done calfs in who knows how long,they are killing me today.
I miss sore calves I'ma work them good tomm.


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Default 07-16-2012, 01:12 PM

chest
decline bench
2xwarmupsets
185x17
225x14
295x9
345x2 new pr(30pounds increase in 2months from yoda training)
incline cable flyes
44x20
66x10,8
upper cables
44x20
66x12
77x8 dropset 35x12
flat bench
135x15,14,14


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Default 07-16-2012, 02:12 PM

Congrats on the PR bro!!!


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Default 07-16-2012, 05:11 PM

thnaks rick.new training partner is still goin good.


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Default 07-17-2012, 01:34 PM

back
wide front pulls
2x warmup
154x16
176x12
220x6
racklifts
265x20
355x15
445x10
535x5
single arm cable rows
132x15
154x12
198x7
stiff arm pulldowns
100x15
121x10,9,8
chins
-40xfail
-30xfail
-10xfail


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Default 07-17-2012, 02:38 PM

we don't have a donkey calve machine so we have been using the Smith machine in a way that it mimics calve raises and boy was mine sore the other day.
Quote:
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I miss sore calves I'ma work them good tomm.


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Default 07-17-2012, 02:39 PM

nice numbers on the Rack pulls Robert. Keep it up. I bet your back was feeling it.


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Default 07-17-2012, 03:02 PM

we just got a curved step in the gym but i use the power squat machine just hang my heels off tthe top end.
my back was full when this workout was done,it felt really good.


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