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Default ashley's come back log - 03-13-2012, 11:07 AM

hi guys its been a while, looks like theres a few new faces around, glad to see some of the old faces are still around.

its been a while since ive done any training and ive let myself go a little, ive done a bit of cardio here and there.

im planinng on just focusing on cardio for the next month or so before starting back on the weights.

i will start by doing 30 mins of cardio 3-4 days a week building myself up to 45-60 mins 3-4 days a week i will be logging everything so there should be no excuses

i will post up some stats and maybe some pics over the next few days

ash




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Default 03-13-2012, 11:22 AM

Good deal Ashley! Let's do this!


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Default 03-13-2012, 11:47 AM

Go get em Ashley!
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Default 03-14-2012, 09:22 AM

Welcome back!!


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Default 03-14-2012, 09:54 AM

Come on Ash let's get this done. Me and you Lets make some changes Go ahead and hit the weights. Even if it is just 1 exercise a day and then do cardio. We have to build some muscle to burn those calories and burn off that fat.


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Default 03-18-2012, 03:15 PM

welcome back ash.get it done.


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Default 05-09-2012, 11:09 AM

for the last few months ive been doing just cardio mixing it up by alternating with a rower,treadmill and stationary bike but have been too busy to log it all next week im going to start back with the weights i will devise a weight routine over the weekend and post it up




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Default 05-09-2012, 11:15 AM

Good to hear that you are getting in some extra activity! Just hit it when you can. Good to hear from you!


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Default 05-10-2012, 08:47 PM

Welcome back, now lets get it done!


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