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Default 06-21-2012, 04:05 PM

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Originally Posted by RoaringMad Mac View Post
Today at 4 we are going to terrorize legs. I'm going to do a video of it as well. let see me and Daniel Rep it out
Tear it up big dawg!


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Default 06-21-2012, 08:56 PM

[ame]http://www.youtube.com/watch?v=c4IIicqF6u8[/ame]

Matt warming up
[ame]http://www.youtube.com/watch?v=Mfygo4B_msQ[/ame]
daniel warming up

[ame]http://www.youtube.com/watch?v=_HyssyayyQo[/ame]
matt doing his work set

[ame]http://www.youtube.com/watch?v=WmSV5rwuFRM[/ame]
daniel and his first work set

[ame]http://www.youtube.com/watch?v=9ISdnKdk4Fg[/ame]
work set
[ame]http://www.youtube.com/watch?v=kr0a9BVcfqg[/ame]
29 plates 1455.

[ame]http://www.youtube.com/watch?v=cE6c03LXa7Y[/ame]
big belly in the way but at least I'm doing it.

now I know you guys think this is not low enough but let me tell you it is. For one I'm not supposed to be going extremely low on these but I am going low enough to work my quads and they are screaming now. Daniel was going low as well and had I think good form, so did matt.


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Default 06-21-2012, 09:25 PM

Nice man! all of you are beasts


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Default 06-22-2012, 12:27 PM

well, we try.... We are really having some great workouts. Shoulders today


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Default 06-24-2012, 08:52 AM

just couple of days left until I go on vacation. we are going to hit it really hard then I'm going to rest. well not really rest I'll be riding 4 wheelers all week.


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Default 06-25-2012, 06:40 PM

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Originally Posted by RoaringMad Mac View Post
just couple of days left until I go on vacation. we are going to hit it really hard then I'm going to rest. well not really rest I'll be riding 4 wheelers all week.
Getcha a dirt bike and I'll promise you'll think you were resting on the quad LOL! Hope you guys have a good vacation!


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Default 06-25-2012, 08:19 PM

I would kill myself on one of those Rick. I'll stick to the mud.


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Getcha a dirt bike and I'll promise you'll think you were resting on the quad LOL! Hope you guys have a good vacation!
Man we had an awesome workout today. chest is sore already. I'm loving these workouts every day.


Daniel and Matt are a good pairing to workout hard with.

Like I said will start logging in the numbers after vacation. That is when we will really step it up.


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Default 06-26-2012, 10:33 AM

Had to throw a 90lb dumbbell on haha, goodwork. Justin still hitting the gym?


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Default 06-26-2012, 10:42 AM

Hey Mac!!! I hope you are doing some progress pics. Visual confimation helps in your journey! Even at 35lbs lost....awesome.


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