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Training and Diet Blogs Post your journal to help you keep track of your progress and goals. Receive support, suggestions, and guidance from other members.

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Default 08-29-2012, 12:42 PM

back/traps
pullups giant sets
wide grip/reverse med grip/narrow parralel grip
3sets
pulldowns
198x6
220x4
242x3,3,2,2,2,2
seated narrow rows
242x5
264x3,3,3,3
3/4 deadlifts no pins
135x20
225x12
315x8
365x2,2
traps
front shrugs
315x15,13,12
behind
225x15,15,15
horizontal shrug
132x20,20,19


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Default 08-30-2012, 12:34 PM

arms
tri's
closegrip bench
4xstraight sets
skulls
4xstraightsets
crucifix ext
3xstraightsets
rope ext
3xstraightsets
bi's
preacher curl
2x x/u
3xdropsets
overhead cable curls
4xstraightsets
hammercurls
4xstraightsets

bi's were sore instantly from back yesterday but it went good


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Default 08-30-2012, 01:49 PM

Awesome push man!


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Liftin weights, and eatin steaks!

If you're not going to enter the pain zone on leg day, you might as well go play hopscotch in the parking lot of your gym.
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Default 08-30-2012, 02:55 PM

Yep good stuff and Okay I can understand that.


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Default 08-31-2012, 10:39 AM

thansk mac and dd. im sick of goin to the doc about my elbow so im just dealing with it,the good thing is about 15minutes into the workout the elbow stops hurting. it just hurts prety much the rest of the time im awake.


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Default 08-31-2012, 11:06 AM

Sounds like an arthritis issue to me.


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Default 08-31-2012, 02:05 PM

im only 42 mac.lol.
legs and cardio
leg ext
97x20
114x16
132x12
149x10
167x8
185x6
202x3,3
sissy squat(holding the weight against my chest)
45x20
55x17
80x10,9,9
leg press
265x20
355x15
445x12
535x10
625x8
715x5

it was time to do spin and 45minutes of spin followed by this was brutal.standing and pedaling was painful,in the good way.


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Default 09-01-2012, 06:10 AM

went in and did chest
giant set bench
incline-135x15/225x4,3
flat----135x15/225x4,4
decline-135x15/225x6,5
single arm cable cross
upper
77x10,10,10
lower
44x10,10,9
middle
66x11,10,10

the giant set pump is great,id definilty suggest trying it.


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