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Reload this Page Why don’t you look like a fitness model
Female Training and Nutrition Forum Forum dedicated to female training and nutrition. Discuss exercises, weight loss, supplements, nutrition, and staying in shape.


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Default 12-15-2005, 09:51 PM



why don't you look like a fitness model?


Mistress Krista


Some inaccurate assumptions.

1. The assumption that fit women all look like fitness models. There are all shapes and sizes of fit women and female athletes in the world, from 90 lb. gymnasts, to 150 lb. sprinters, to 200 lb. shotputters, and everything in between.A great example of an elite athlete who doesn't resemble a fitness model is Lynne Cox, the world's best cold water distance swimmer. Cox is so hardcore that she swam to Antarctica without a wetsuit, and has amazed exercise physiologists with her ability to withstand near-freezing water temperatures.


2. The assumption that fit women all want to look like fitness models. Some do, some don't. Most female athletes are more concerned with performance and achievement than aesthetics. There is nothing wrong with trying to look like a fitness model, if it's a goal that you have set for yourself, and a goal you can achieve safely and sanely. But it's not the only way to be visibly or actually fit. The goal of a fitness model in competition is perfection: good skin tone, nice physical display (which includes costume, hair, makeup, and a smile), pleasing physique, looking good in exercise wear, a swimsuit, and often evening wear. While a fitness model is certainly an athlete, she is not supposed to show the exertion of her performance. The goal of an athlete is achievement, and that often means getting dirty, getting bruised or cut, competing wearing things like tape, bandages, knee braces, and so forth. The athlete's attire is often unflattering or baggy, because it's usually designed to maximize the athlete's capability of movement, not her aesthetic presentation (Brazilian volleyball player uniforms, erm butt floss, notwithstanding). Athletes can guzzle water or pour it over their head to cool off, spit, throw up at the finish line, jump into the dirt, and do a variety of unattractive things in the course of their endeavours. So, while I do not mean to suggest that fitness models are not athletes (because their training usually necessitates a wide variety of activities), I do mean to suggest that fitness models are not the only ideal for female physical fitness.

3. The assumption that there is one aesthetic goal to which we should all aspire. Some women want big muscles. Some want to be super-lean. Some women with low bodyfat have breast implants; some prefer the sleekness of small breasts. Everyone's values about physical appearance are different. Moreover, people have different genetic gifts. A small, stocky woman is going to waste her life if she tries forever to look like a female basketball player. A big, muscular woman is likewise going to experience a world of disappointment if she directs all her efforts towards being little and cute. Many, many fit women and female athletes don't look like fitness models and are very happy with this state of affairs.

4. You will achieve the appearance that is right for you, given your training parameters and genetic gifts/limitations. Don't try to look like someone else. Try to look like yourself, only fitter. If you have big muscular legs, use them to squat with. If you have narrow hips, take up running. If you have wide shoulders and big hands and feet, enjoy beating the hell out of everyone else at swimming.

5. The world does not need more pictures of women in bikinis. Furthermore, beginners often get very turned off by images of apparent "perfection" (I use that term advisedly) because it seems so unattainable. It's much more inspiring for many people to know that fitness is something which anyone and everyone can do to see benefits.

6. Even fitness models don't look like fitness models. The fitness industry is about as truthful as the sideshow industry. Let's break this down.

Low bodyfat. By and large, fitness models are photographed only when they are in "contest shape", which means that they have dieted down to a low bodyfat for a short period of time. In the "offseason", most carry a higher bodyfat level because extremely low bodyfat levels are physiologically unmanageable. Many fitness shows hosted by models are filmed only a few weeks out of the year for this reason. And by the way, dieting down to 10-12% bodyfat is much, much less exciting than you would think. You do not feel sexy and attractive. You feel hungry. All you can think about is how crappy you feel, how hard it is to concentrate on anything, and how you would kill your own momma for a bag of Cheetos.

Photographic tricks. Start with the basics of lighting, angles, and posing. Posing in itself is an art. Posers must learn how to present their body so their "flaws" are hidden or camouflaged, and their best features are emphasized. Ever wonder why we don't see too many "after" shots where the subject is posed slouching and photographed with a cheap flash camera? Things also look different in reality than on film. We all know people who are "photogenic", which means they look good in pictures, and we all know people who are attractive but don't photograph well. Many photogenic people look too angular or "imperfect" in person, yet their face comes beautifully to life through the camera lens. Add the magic of Photoshop and airbrushing.

Extreme dieting. I've already mentioned dieting. However I should add that this isn't your run of the mill eat-celery-sticks-for-a-few-days kind of diet. This is a diet that spans up to 20 weeks at a time, and involves a highly regimented eating pattern. We're talking food scales and measuring cups which dole out precise amounts of brown rice and chicken breasts. We're talking Shaolin monk level of spiritual and physical discipline. We're also talking about mommy's little helper: drugs.

Drug use. Some fitness models DO use anabolic steroids, just like female bodybuilders. Other drugs used are thermogenics, diuretics, appetite suppressants, amphetamines, and the plethora of "gray market" bodybuilding supplements.

Wardrobe, hair, tanning, makeup. Pretty standard stuff for a fashion shoot, really. Tanning is crucial because it emphasizes muscle definition, as does applying something shiny like oil or an iridescent powder. Often a topical bronzer is applied over a base tan. In person it sometimes looks like a weird orange colour.

Tricks of the trade. This means stuff like aluminum or painted wood plates so it looks like the person is lifting a ton. Duct tape or masking tape is a must. Drag queens and models alike know that it helps prop up cleavage and can be used to pull back skin to increase visual definition. Two-way tape or Bikini Bite helps stop the inevitable wedgie or embarrassing exposure which is a risk with tiny bathing suits. Pre-photo dehydration (achieved usually with the help of drugs) is crucial for optimizing definition, flattening tummies, and leaning out faces.

Surgery. A nip here, a tuck there, a little fat sucked from here, a little collagen added there. Breast implants and lifts, tummy tucks, calf implants, nose jobs, chin jobs, etc. etc. etc. Nothing wrong with surgery--after all, it makes sense if your face and body is your living--but let's not pretend that it's Ma Nature's handiwork.

Again, this isn't to denigrate the hard work of women who work as fitness models. But it's a job like any other. Fitness models don't crawl out of bed with a hangover and raging PMS and immediately have someone snap their picture with a cheap Instamatic. Their representation is a carefully planned event and construction of an image, which has little to do with them as people.

7. This is a bit of a tangential issue, but frankly I am sick of other people telling me what I should look like. As women we get subjected to lots of commentary on our physical appearances. Male strangers tell us to smile, they ogle our breasts, they scream "Nice ass!" or "Hey fatso!" from passing cars. We're all well aware that we are judged every day on how our bodies look. I would be lying to you if I said I didn't care about how I looked. BUT we should look good on our own terms, without other people feeling that they have the right to judge us or tell us how we should look. My ideal for myself is different than many other people's ideal for me, which is fine as long as they keep it to themselves. Besides, according to the media ideal we're never good enough anyway, so ya might as well divert all that negative mental energy you waste on worrying about it. In media ideal terms, there's so much wrong with me that the only thing to be done is burn the whole house down and start again! Hahaha! Oh wait, my teeth are straight. Those can stay.

I am a normal woman. I am not a fitness model. I work out in slobby gym wear with no makeup, and I get dirty and sweaty and messyhaired. My breasts are not lifted and separated; they are mashed onto my chest by my cheapo sports bra. When I forget to shave my legs I don't really care. I am in there to work hard, to lift some heavy shit, and to forget about how my body looks in favour of thinking about what my body does. After having had a few injuries and illnesses, I am happy that the old girl works at all! Can I get out of bed in the morning without pain and make it to the coffeemaker? If so, then yay body!

That is the point of this site: weight training and fitness in general are for everybody and every body! Yes, you will look better and feel better with weight training. I know that I do. But sorry, you're not going to see pictures of me stuffed into a bathing suit. Let's just deal with it and move on.





__________________


I am not a doctor and I have not had any traditional training. I am a person with information that other people have studied and proven to be effective and wrote in books. I just pass that information on to you.



Rest in Peace Nandi



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Default Wow! :) - 02-09-2007, 12:07 PM

Hello, My name is Angela, and all I have to say is,"It's about time someone spoke up about the "fitness" image." I couldn't agree with you more. I am currently traing for my 1st bodybuilding show, and you're not kidding it sucks! I just keep reminding myself that it is supposed to suck because once I'm on that stage in the best freakin' shape of my life, I'll know it's worth it.

Thanks again for the well-written opinion. You should send that in to one of the fitness magazines to be published Angela
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Default 02-09-2007, 12:58 PM

You need to keep giving us progress reports by putting some pics on the site. This will inspire you to train harder when you don't feel like doing anything.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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Default 02-08-2011, 07:59 AM

Good write up. Good luck!!


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Default 02-08-2011, 02:52 PM

Quote:
Originally Posted by SouthernIllinois View Post
Good write up. Good luck!!
Ohh someone fell for the 6 year thread bump
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Default 02-08-2011, 06:00 PM

I'm going to hope it was a sarcasm post and that he just went to find the oldest thread he could. If not, how is he going to be the deadthreadspam sheriff?
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Default 02-09-2011, 02:59 AM

Naw, some spammer bumped it and SI just took over from there.
The spam post has since been deleted
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Default 02-09-2011, 10:19 AM

Yeah I got rid of the spammer. Wish the ban and clean worked better from the iphone, but it doesn't.


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Default 02-09-2011, 11:13 AM

me and you must have been on at the same time.


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Default 02-09-2011, 03:53 PM

yay teamwork!
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Default 02-17-2011, 02:45 PM

Oh son of a bitch! How did I not notice that!!! 2007Öreally? sorry for the slackin' fellas I'll do better.

Quote:
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I'm going to hope it was a sarcasm post and that he just went to find the oldest thread he could. If not, how is he going to be the deadthreadspam sheriff?
Mac can deadthreadspam sheriff be my moderator name? haha


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Default 07-12-2011, 10:19 AM

What a fantastic post!! I think it is important for everyone to realize that not all women are the same in their fitness goals, but all should be applauded for seeking to achieve them.
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