IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back   IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness > Training and Exercise > Training and Diet Blogs
Reload this Page xstraight_hatex's training log
Training and Diet Blogs Post your journal to help you keep track of your progress and goals. Receive support, suggestions, and guidance from other members.

Reply
 
Thread Tools Display Modes
(#41)
Old
xstraight_hatex's Avatar
xstraight_hatex is Offline
Senior Member
xstraight_hatex is on a distinguished road
 
Posts: 188
Thanks: 0
Thanked 1 Time in 1 Post
Join Date: May 2013
Location: Idaho
Send a message via AIM to xstraight_hatex
Default 08-08-2013, 09:14 AM

Quote:
Originally Posted by JohnBeef View Post
What is a California press!?
Here is a video of a guy doing a california press
[ame="http://www.youtube.com/watch?v=vW3kbiiJxjE"]http://www.youtube.com/watch?v=vW3kbiiJxjE[/ame]oing a california press


Repping LG Sciences http://www.lgsciences.com/ SAVE 30% USE CODE nalder30
Hydraulix Athlete http://hydraulix.refr.cc/5Q9WQQ3
Follow me on Instagram @joshnalder
Personal Trainer
NASM-CPT
ISSA-CFT, FT
IKFF-CKT LEVEL 1

Training Log: http://forum.illpumpyouup.com/showthread.php?t=15459

Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
Reply With Quote
(#42)
Old
xstraight_hatex's Avatar
xstraight_hatex is Offline
Senior Member
xstraight_hatex is on a distinguished road
 
Posts: 188
Thanks: 0
Thanked 1 Time in 1 Post
Join Date: May 2013
Location: Idaho
Send a message via AIM to xstraight_hatex
Default 08-08-2013, 09:19 AM

7 August 2013
Chest/Delts

BB Bench Press
135x15
155x12
185x10
205x8
225x6

DB Incline Press
75x10
75x9
75x7

DB Decline Flye
30x10
30x10
30x10

Hammer Strength Machine Press(seated side ways pressing across body)
35x10
25x10
25x10

Front DB Raise
12x12
15x12
20x10
20x10

DB Rear Lateral Raise
20x10
20x10
20x10

Cable Lateral Raise
10x10
10x10
10x10


Repping LG Sciences http://www.lgsciences.com/ SAVE 30% USE CODE nalder30
Hydraulix Athlete http://hydraulix.refr.cc/5Q9WQQ3
Follow me on Instagram @joshnalder
Personal Trainer
NASM-CPT
ISSA-CFT, FT
IKFF-CKT LEVEL 1

Training Log: http://forum.illpumpyouup.com/showthread.php?t=15459

Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
Reply With Quote
(#43)
Old
JohnBeef's Avatar
JohnBeef is Offline
5 STAR MEMBER
JohnBeef will become famous soon enough
 
Posts: 1,213
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Sep 2006
Location: New York x716x
Default 08-09-2013, 01:29 AM

Humm I see. Thanks!!


" And this time I really mean it when I say it... LIGHT WEIGHT BABY" - King Ronnie after 2011 neck surgery.


Good nutrition is Universal

Reply With Quote
(#44)
Old
xstraight_hatex's Avatar
xstraight_hatex is Offline
Senior Member
xstraight_hatex is on a distinguished road
 
Posts: 188
Thanks: 0
Thanked 1 Time in 1 Post
Join Date: May 2013
Location: Idaho
Send a message via AIM to xstraight_hatex
Default 08-09-2013, 08:54 AM

8 August 2013
Biceps/Triceps

One giant super set with 10 second rest between exercises all sets with 4 second negatives.

Standing BB Curl
70x8

DB Overhead Extension
60x10

Seated DB Curl(thumbs pressed to inside of DB)
35x8

Bar Dips
BWx10

Reverser BB Curl(one second hold at top)
50x8

Close Grip Bench Press
155x12

DB Spider Curls
20x15

Cable Pressdown(wide)
65x12

Ez Bar Curl
80x8

Cable Pressdown(narrow)
50x15-5

DB Hammer Curl
40x6

Cable Kickbacks
10x15

Two Arm Cable Curl
17.5x15

Overhead Cable Rope Extension
30x20

Next time I will try to get two rounds in.


Repping LG Sciences http://www.lgsciences.com/ SAVE 30% USE CODE nalder30
Hydraulix Athlete http://hydraulix.refr.cc/5Q9WQQ3
Follow me on Instagram @joshnalder
Personal Trainer
NASM-CPT
ISSA-CFT, FT
IKFF-CKT LEVEL 1

Training Log: http://forum.illpumpyouup.com/showthread.php?t=15459

Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
Reply With Quote
(#45)
Old
xstraight_hatex's Avatar
xstraight_hatex is Offline
Senior Member
xstraight_hatex is on a distinguished road
 
Posts: 188
Thanks: 0
Thanked 1 Time in 1 Post
Join Date: May 2013
Location: Idaho
Send a message via AIM to xstraight_hatex
Default 08-14-2013, 08:08 AM

9 August 2013
Quads

Leg Extension
115x15
145x12
175x10
220x10

Leg Press
800x10
890x10

Squat
295x10
335x5

10 August 2013
Biceps/Triceps

Incline DB Curl
20x8
30x8
35x8
35x8
35x8+drop sets to failure

90* Preacher BB Curl
40x10
40x10
40x10
40x10
40x10

BB 21's
40x21
50x21
50x21

Lying Cable Extension(bar to chin)
30x15
50x15
50x15
50x15+drop sets to failure

Skullcrusher(hairline)
50x8
60x8
60x8
60x8

Pressdown(with straight bar)
65x10
57.5x10
50x10
50x10

Dips
BWx8
BWx8
BWx8
BWx8

13 August 2013
Biceps/Triceps AM

BB Preacher Curl
60x8
70x8
70x7
60x6
60x8

Incline DB Curl
30x6
30x6
30x6
30x4+2partials

Close Grip Bench Press
135x8
155x8
165x8
165x8
165x8

California Press
100x6
110x6
110x6
110x6

PM work out

Machine Preacher Curl super set with Reverse Triceps Pressdown
70x15 57.5x15
80x15 57.5x15
85x15 65x15

Standing BB Curl superset with DB Overhead Extension
50x15 50x15
50x15 50x15
50x15 50x15

2 Arm High Cable Curl super set with 2 Arm Cable Kickbacks
42.5x20 10x20
42.5x20 10x20
42.5x20 10x20

Reverse Grip Fat Gripz BB Curl
40x15
40x15
40x15
40x15


Repping LG Sciences http://www.lgsciences.com/ SAVE 30% USE CODE nalder30
Hydraulix Athlete http://hydraulix.refr.cc/5Q9WQQ3
Follow me on Instagram @joshnalder
Personal Trainer
NASM-CPT
ISSA-CFT, FT
IKFF-CKT LEVEL 1

Training Log: http://forum.illpumpyouup.com/showthread.php?t=15459

Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
Reply With Quote
(#46)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 08-14-2013, 10:08 AM

I love how California turned french press or just plain ole Lying triceps press into their own name for it. Weird.

I knew what you where talking about funny how different exercises have morphed into different names over the years.

But that is California for ya thinking they are more enlightened than the rest of the world. LOL


Quote:
Originally Posted by xstraight_hatex View Post
Here is a video of a guy doing a california press
http://www.youtube.com/watch?v=vW3kbiiJxjEoing a california press


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#47)
Old
xstraight_hatex's Avatar
xstraight_hatex is Offline
Senior Member
xstraight_hatex is on a distinguished road
 
Posts: 188
Thanks: 0
Thanked 1 Time in 1 Post
Join Date: May 2013
Location: Idaho
Send a message via AIM to xstraight_hatex
Default 08-14-2013, 09:49 PM

Quote:
Originally Posted by RoaringMad Mac View Post
I love how California turned french press or just plain ole Lying triceps press into their own name for it. Weird.

I knew what you where talking about funny how different exercises have morphed into different names over the years.

But that is California for ya thinking they are more enlightened than the rest of the world. LOL
It's crazy, seems like every exercise has at least 3 different names to them. Gets confusing at times.


Repping LG Sciences http://www.lgsciences.com/ SAVE 30% USE CODE nalder30
Hydraulix Athlete http://hydraulix.refr.cc/5Q9WQQ3
Follow me on Instagram @joshnalder
Personal Trainer
NASM-CPT
ISSA-CFT, FT
IKFF-CKT LEVEL 1

Training Log: http://forum.illpumpyouup.com/showthread.php?t=15459

Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
Reply With Quote
(#48)
Old
xstraight_hatex's Avatar
xstraight_hatex is Offline
Senior Member
xstraight_hatex is on a distinguished road
 
Posts: 188
Thanks: 0
Thanked 1 Time in 1 Post
Join Date: May 2013
Location: Idaho
Send a message via AIM to xstraight_hatex
Default 08-14-2013, 09:54 PM

14 August 2013
Chest/Delts

Decline Bench Press
135x15
155x12
185x10
205x8
225x6
235x5

DB Bench Press
80x10
80x9.5
80x9

DB Incline Flye
30x10
30x10
30x10

Cable Flye
15x10
15x10
15x10

Rear DB Lateral Raise
20x15
25x12
30x10

Lateral DB Raise
20x15
25x10+2partials
30x7

Front DB Raise
20x10
20x10


Repping LG Sciences http://www.lgsciences.com/ SAVE 30% USE CODE nalder30
Hydraulix Athlete http://hydraulix.refr.cc/5Q9WQQ3
Follow me on Instagram @joshnalder
Personal Trainer
NASM-CPT
ISSA-CFT, FT
IKFF-CKT LEVEL 1

Training Log: http://forum.illpumpyouup.com/showthread.php?t=15459

Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
Reply With Quote
(#49)
Old
xstraight_hatex's Avatar
xstraight_hatex is Offline
Senior Member
xstraight_hatex is on a distinguished road
 
Posts: 188
Thanks: 0
Thanked 1 Time in 1 Post
Join Date: May 2013
Location: Idaho
Send a message via AIM to xstraight_hatex
Default 08-17-2013, 06:17 PM

15 August 2013
Back/Hamstrings

Pulldowns
80x15
120x12
140x10
160x8
180x6

Neutral Grip Cable Row
140x12
160x10
180x8

Reverse Grip BB Row
135x12
155x10
185x8

Seated Hamstring Curl
115x15
130x12
160x10
190x8

Stiff Leg Deadlifts
185x10
205x10
225x10

Leg Curl w/ Ball
10, 10, 10

16 August 2013
Biceps/Triceps

Giant Set with less than 10 second rest between every exercise, rest 2 minutes repeat for second set.

BB Curl(4 sec. negative)
80x8
80x8

Db Over head Tri Extension(3 sec. negative)
70x10
70x10

Seated DB Curl(4 sec. negative, thumbs pressed to inside of db)
35x8
35x6-2

Dips(3 sec. negative)
BWx10
BWx10

Reverse BB Curl(4 sec. negative)
50x8
50x8

Close Grip Bench Press
155x12
155x12

DB Spider Curl
25x15
25x15

Pressdowns(wide)
72.5x12
72.5x12

EZ bar Curl(4 sec. negative)
90x8
90x8

Pressdown(narrow)
50x20
50x20

Hammer Curl(4 sec. negative)
40x6
40x6

Cable Kickback
10x15
10x15

2 Arm Cable Curl(facing away from stack)
17.5x15
17.5x15

Overhead Rope Tri Extension
30x20
30x20

17 August 2013
Quads/Calves

Leg Extension
115x15
145x12
175x10
205x10
235x8-2

Leg Press
800x10
800x10

Horizontal Leg Press
250x12
400x10
400x10

Calf Raise on leg press
180x10
360x8
540x7
540x6


Repping LG Sciences http://www.lgsciences.com/ SAVE 30% USE CODE nalder30
Hydraulix Athlete http://hydraulix.refr.cc/5Q9WQQ3
Follow me on Instagram @joshnalder
Personal Trainer
NASM-CPT
ISSA-CFT, FT
IKFF-CKT LEVEL 1

Training Log: http://forum.illpumpyouup.com/showthread.php?t=15459

Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
Reply With Quote
(#50)
Old
xstraight_hatex's Avatar
xstraight_hatex is Offline
Senior Member
xstraight_hatex is on a distinguished road
 
Posts: 188
Thanks: 0
Thanked 1 Time in 1 Post
Join Date: May 2013
Location: Idaho
Send a message via AIM to xstraight_hatex
Default 08-22-2013, 11:02 AM

21 August 2013
Biceps/Triceps

4 second negatives on all exercises

Incline DB Curl
35x8
35x8
35x8
35x8
35x8+dropsets to failure

90* BB Preacher Curl
40x10
50x10
40x10
40x10
40x10

BB 21's
50x21
50x21
50x21

Cable Skullcrusher(lower to chin)
50x15
50x15
57.5x15
57.5x15+drop sets to failure

Skull Crusher(lower to hairline)
60x8
60x8
60x8
60x8

Cable Pressdown
50x10
57.5x10
57.5x10
57.5x10+drop sets to failure

Dips
BWx8
BWx7
BWx7


Repping LG Sciences http://www.lgsciences.com/ SAVE 30% USE CODE nalder30
Hydraulix Athlete http://hydraulix.refr.cc/5Q9WQQ3
Follow me on Instagram @joshnalder
Personal Trainer
NASM-CPT
ISSA-CFT, FT
IKFF-CKT LEVEL 1

Training Log: http://forum.illpumpyouup.com/showthread.php?t=15459

Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
Reply With Quote
(#51)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 08-22-2013, 11:33 AM

Good stuff my friend. Yep Sometimes I think we just have to make up our own names for exercises LOL


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#52)
Old
xstraight_hatex's Avatar
xstraight_hatex is Offline
Senior Member
xstraight_hatex is on a distinguished road
 
Posts: 188
Thanks: 0
Thanked 1 Time in 1 Post
Join Date: May 2013
Location: Idaho
Send a message via AIM to xstraight_hatex
Default 08-23-2013, 08:30 AM

22 August 2013
Chest/Delts

Incline BB Bench Press
95x15
115x12
135x10
155x10
185x7
185x5

DB Decline Press
85x10
85x8
85x6

Flat Bench DB Flye
35x10
35x10
35x10

Cable Flye
10x10
15x10
15x10

Rear DB Lateral Raise
20x15
25x12
30x10

Leaning DB Lateral Raise
20x15
25x12
30x10

Front DB Raise
20x10
25x10
25x10


Repping LG Sciences http://www.lgsciences.com/ SAVE 30% USE CODE nalder30
Hydraulix Athlete http://hydraulix.refr.cc/5Q9WQQ3
Follow me on Instagram @joshnalder
Personal Trainer
NASM-CPT
ISSA-CFT, FT
IKFF-CKT LEVEL 1

Training Log: http://forum.illpumpyouup.com/showthread.php?t=15459

Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
Reply With Quote
(#53)
Old
xstraight_hatex's Avatar
xstraight_hatex is Offline
Senior Member
xstraight_hatex is on a distinguished road
 
Posts: 188
Thanks: 0
Thanked 1 Time in 1 Post
Join Date: May 2013
Location: Idaho
Send a message via AIM to xstraight_hatex
Default 08-25-2013, 01:17 PM

23 August 2013
Back/Hamstrings

Reverse Grip Pull downs
100x15
120x12
140x10
160x8
180x7

Wide Grip Seated Cable Row
140x12
140x12
140x12

Hammer Strength Machine Row
90x12
90x12
90x12

Seated Leg Curl
115x15
130x12
160x12
190x10

Stiff Leg Dead lift
205x10
225x10
245x8

Leg Curl on Ball
10,10,10

24 August 2013
Biceps/Triceps

Giant set 2 rounds

BB Curl
90x8
90x8

DB Overhead Extension
80x10
80x10

Seated DB Curl
35x8
35x8

Dips
BWx10
BWx10

Reverse BB Curl
50x8
50x8

Close Grip Bench Press
155x12
155x12

DB Spider Curl
25x15
25x15

Pressdown(wide)
72.5x12
72.5x12

EZ Bar Curl
90x8
90x8

Pressdown(narrow)
50x20
50x20

Hammer Curl
40x6
40x6

Cable Kickback
10x12
15x9

2 Arm Cable Curl
17.5x15
17.5x15

Over head Cable Rope Extension
30x20
30x20


Repping LG Sciences http://www.lgsciences.com/ SAVE 30% USE CODE nalder30
Hydraulix Athlete http://hydraulix.refr.cc/5Q9WQQ3
Follow me on Instagram @joshnalder
Personal Trainer
NASM-CPT
ISSA-CFT, FT
IKFF-CKT LEVEL 1

Training Log: http://forum.illpumpyouup.com/showthread.php?t=15459

Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
Reply With Quote
(#54)
Old
emekajokammor's Avatar
emekajokammor is Offline
RCSS
- IPYU GURU -
emekajokammor is just really nice emekajokammor is just really nice
 
Posts: 3,627
Thanks: 108
Thanked 9 Times in 9 Posts
Join Date: Mar 2011
Location: Tha Gym
Default 08-28-2013, 09:18 AM

Quote:
Originally Posted by RoaringMad Mac View Post
I love how California turned french press or just plain ole Lying triceps press into their own name for it. Weird.

I knew what you where talking about funny how different exercises have morphed into different names over the years.

But that is California for ya thinking they are more enlightened than the rest of the world. LOL
Haha! So true.


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
Tell a friend...
Reply With Quote
(#55)
Old
emekajokammor's Avatar
emekajokammor is Offline
RCSS
- IPYU GURU -
emekajokammor is just really nice emekajokammor is just really nice
 
Posts: 3,627
Thanks: 108
Thanked 9 Times in 9 Posts
Join Date: Mar 2011
Location: Tha Gym
Default 08-28-2013, 09:22 AM

Good work in here! Thanks for posting your exercises.

I'm thinking I need to get back to bb curls.


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
Tell a friend...
Reply With Quote
(#56)
Old
xstraight_hatex's Avatar
xstraight_hatex is Offline
Senior Member
xstraight_hatex is on a distinguished road
 
Posts: 188
Thanks: 0
Thanked 1 Time in 1 Post
Join Date: May 2013
Location: Idaho
Send a message via AIM to xstraight_hatex
Default 08-28-2013, 01:52 PM

Quote:
Originally Posted by emekajokammor View Post
Good work in here! Thanks for posting your exercises.

I'm thinking I need to get back to bb curls.
Thank you! You should add them back into your routine. It is one of the best mass builders for the arms.


Repping LG Sciences http://www.lgsciences.com/ SAVE 30% USE CODE nalder30
Hydraulix Athlete http://hydraulix.refr.cc/5Q9WQQ3
Follow me on Instagram @joshnalder
Personal Trainer
NASM-CPT
ISSA-CFT, FT
IKFF-CKT LEVEL 1

Training Log: http://forum.illpumpyouup.com/showthread.php?t=15459

Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
Reply With Quote
(#57)
Old
xstraight_hatex's Avatar
xstraight_hatex is Offline
Senior Member
xstraight_hatex is on a distinguished road
 
Posts: 188
Thanks: 0
Thanked 1 Time in 1 Post
Join Date: May 2013
Location: Idaho
Send a message via AIM to xstraight_hatex
Default 08-28-2013, 02:00 PM

26 August 2013
Quads/Calfs

Leg Extension
115x15
145x12
175x10
205x10
235x7-3

Leg Press
800x10
800x10
800x10

Squat
295x10
335x6

Calf Raise in the Hammer Strengh V-Squat
180x8
324x8
324x8
324x8

27 August 2013
Bi/Tri

Incline DB Curl
35x8
35x8
35x8
35x8
35x8+drop sets to failure

Cable Skull Crushers(lower to chin)
57.5x15
65x15
65x15
65x13-2+drop sets to failure

90* BB Preacher Curl
40x10
45x10
50x10
50x10
50x10

Skull Crusher(lower to hairline)
60x8
70x8
80x8
80x8

BB 21's
50x21
50x21
50x21

Cable Press down
57.5x10
65x10
72.5x10
72.5x10+drop sets to failure

Dips
BWx10
BWx10
BWx10
BWx10


Repping LG Sciences http://www.lgsciences.com/ SAVE 30% USE CODE nalder30
Hydraulix Athlete http://hydraulix.refr.cc/5Q9WQQ3
Follow me on Instagram @joshnalder
Personal Trainer
NASM-CPT
ISSA-CFT, FT
IKFF-CKT LEVEL 1

Training Log: http://forum.illpumpyouup.com/showthread.php?t=15459

Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
Reply With Quote
(#58)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 08-29-2013, 09:27 AM

Nice work lots of volume.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#59)
Old
xstraight_hatex's Avatar
xstraight_hatex is Offline
Senior Member
xstraight_hatex is on a distinguished road
 
Posts: 188
Thanks: 0
Thanked 1 Time in 1 Post
Join Date: May 2013
Location: Idaho
Send a message via AIM to xstraight_hatex
Default 08-30-2013, 03:36 PM

28 August 2013
Chest/Delts

BB Bench Press
135x15
155x12
185x10
205x10
225x6
225x6

DB Incline Press
75x10
80x9
80x7

DB Decline Flye
30x10
30x10
30x10

Cable Chest Press
22.5(per Arm)x10
22.5(per Arm)x10
22.5(per Arm)x10

DB Rear Lateral Raise
20x15
25x12
30x10

DB Lateral Raise
20x15
25x12
30x10

Front DB Raise
20x10
25x10
30x10

29 August 2013
Back/Hamstrings

Straight Arm Rope Pulldown
25x15
40x12
45x10
45x10

Neutral Grip Pulldown
140x10
160x8
180x6

DB Row
90x10
90x10
90x10

Machine Back Extension
175x15
205x10
205x10

Stiff Leg Deadlifts
185x10
225x10
225x10

Seated Hamstring Curl
115x15
115x15
130x15

I wasn't feeling it today. Head is not in the game. Will be taking the rest of the week off. Will be back at it on Monday or Tuesday.


Repping LG Sciences http://www.lgsciences.com/ SAVE 30% USE CODE nalder30
Hydraulix Athlete http://hydraulix.refr.cc/5Q9WQQ3
Follow me on Instagram @joshnalder
Personal Trainer
NASM-CPT
ISSA-CFT, FT
IKFF-CKT LEVEL 1

Training Log: http://forum.illpumpyouup.com/showthread.php?t=15459

Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
Reply With Quote
(#60)
Old
xstraight_hatex's Avatar
xstraight_hatex is Offline
Senior Member
xstraight_hatex is on a distinguished road
 
Posts: 188
Thanks: 0
Thanked 1 Time in 1 Post
Join Date: May 2013
Location: Idaho
Send a message via AIM to xstraight_hatex
Default 08-30-2013, 03:37 PM

28 August 2013
Chest/Delts

BB Bench Press
135x15
155x12
185x10
205x10
225x6
225x6

DB Incline Press
75x10
80x9
80x7

DB Decline Flye
30x10
30x10
30x10

Cable Chest Press
22.5(per Arm)x10
22.5(per Arm)x10
22.5(per Arm)x10

DB Rear Lateral Raise
20x15
25x12
30x10

DB Lateral Raise
20x15
25x12
30x10

Front DB Raise
20x10
25x10
30x10

29 August 2013
Back/Hamstrings

Straight Arm Rope Pulldown
25x15
40x12
45x10
45x10

Neutral Grip Pulldown
140x10
160x8
180x6

DB Row
90x10
90x10
90x10

Machine Back Extension
175x15
205x10
205x10

Stiff Leg Deadlifts
185x10
225x10
225x10

Seated Hamstring Curl
115x15
115x15
130x15

I wasn't feeling it today. Head is not in the game. Will be taking the rest of the week off. Will be back at it on Monday or Tuesday.


Repping LG Sciences http://www.lgsciences.com/ SAVE 30% USE CODE nalder30
Hydraulix Athlete http://hydraulix.refr.cc/5Q9WQQ3
Follow me on Instagram @joshnalder
Personal Trainer
NASM-CPT
ISSA-CFT, FT
IKFF-CKT LEVEL 1

Training Log: http://forum.illpumpyouup.com/showthread.php?t=15459

Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
Reply With Quote
Reply

Tags
hydraulix , lg sciences

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump



Powered by vBulletin®
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
vBulletin Skin developed by: vBStyles.com