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Default New TSF athlete - 09-10-2011, 09:51 AM

I want to take the time to introduce to you guys our final addition to the team for next year. If you don't know or haven't seen, i've started a team for Simple Fitness. We're called Team Simple Fitness and we consist of 3 NPC bodybuilders, 1 figure competitor, and 1 coach/hypeman. You can swing over to http://thesimplefitness.com/Team_SF.php to check us out.


Introducing Archange Joseph:



Currently, 5'4ish and 220lbs on his way to 230lbs. I plan to cut him down to 198lbs so that he can compete at the top end of the light heavy weight class.


Emeka "The MeNAcE"Okammor

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Default 09-10-2011, 09:54 AM

siiick. I'm moving to Florida to train with u guys lol


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Default 09-10-2011, 09:59 AM

lol come on down!

Most of you guys already know my other training partner, Sam Babbs:



Looking forward to next year!!!!


Emeka "The MeNAcE"Okammor

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Default 09-10-2011, 06:44 PM

These guys are the reason why I can't just go thru the motions when it's time to train. Because of these two big fellas I feel like I'm behind.

They will never let me get to the point of feeling like I have "arrived" I have to train, diet, and supplement twice as hard to keep up with these guys. I'm loving it!


Emeka "The MeNAcE"Okammor

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Default 09-10-2011, 07:16 PM

Man the physique on Joseph is Incredible V shape and the guy is proportianally HUGE!

Make that 2 moving to Florida


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Default 09-11-2011, 02:06 AM

Good lord, that's an awesome team you have there Em!
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Default 09-11-2011, 11:42 AM

josephs back and wheels are incredible.he drops down to light heavy hes gona do some damage in that division.sam a big boy to.now we know why you lift the way you do.great team you got there big mek.


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Default 09-11-2011, 03:45 PM

Thanks guys! We start training and dieting together in Jan. Sam and Archange will do a show together first. Archange has never competed so it's always good and less intimidating when you have someone with you who has been there and who knows the behind the stage aspects of competing.

I'll be in the stands yelling, and my wife will be recording.


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
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Default 09-12-2011, 12:13 PM

From Thurs:


[ame="http://www.youtube.com/watch?v=Pz8VWbbGY1A"]Archange Joseph stiff leg deads - YouTube[/ame]


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
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Luke 1:37
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Last edited by RickB; 09-12-2011 at 01:02 PM.
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Default 09-12-2011, 12:15 PM

damn all day long.whats his deads numbers


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Default 09-12-2011, 12:18 PM

Quote:
Originally Posted by recarp82 View Post
damn all day long.whats his deads numbers
I don't know yet but i can't wait to find out...


Emeka "The MeNAcE"Okammor

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Default 09-12-2011, 01:03 PM

That's beastin'!!! I think instead of conventional deadlifts, I'm going to switch to stiff leg. Don't think I'll ever get 405 like that, but I'll see what I can work up to!


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Default 09-12-2011, 01:08 PM

Quote:
Originally Posted by RickB View Post
That's beastin'!!! I think instead of conventional deadlifts, I'm going to switch to stiff leg. Don't think I'll ever get 405 like that, but I'll see what I can work up to!
Awesome Rick! Be careful and keep that form TIGHT!


Emeka "The MeNAcE"Okammor

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Philippians 4:13
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Default 09-12-2011, 01:20 PM

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Originally Posted by emekajokammor View Post
Awesome Rick! Be careful and keep that form TIGHT!
Oh you know I'll have to be careful as I already have a low back problem. But if I truly start from ground zero and up it 5-10 lbs per week, I think I can build and rehab at the same time. We'll see.


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Default 09-12-2011, 01:28 PM

You sure can.


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Default 09-12-2011, 01:28 PM

Well a big welcome to those guys. Nice to have them.


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Default 09-12-2011, 03:33 PM

Amen.... on the next red eye to FL!
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Default 09-12-2011, 03:40 PM

Come on down. It's a party whenever we get together!

Just mapped out our contest schedule for next year. I expect to see a few of you guys!


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
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Luke 1:37
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www.thesimplefitness.com
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Great team
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Default Great team - 09-12-2011, 05:40 PM

Okay E lol I need to come train with you guys also...guys are going to do great!


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Default 09-12-2011, 05:58 PM

I'll come down n talk smack to motivate u monsters lol...just gotta get big first so I don't get beat up haha. Nice work tho, saw the vid in ur blog too, impressive stuff big guy.


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