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Female Training and Nutrition Forum Forum dedicated to female training and nutrition. Discuss exercises, weight loss, supplements, nutrition, and staying in shape.


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Back,Biceps
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Default Back,Biceps - 07-13-2010, 08:06 PM

WG Pullups-6x12,6x12,6x10,6x12

Seated Cable Row-55x12,55x12,50x12

Straight Bar Cable Row-35x12,40x12,40x12

Close Grip Pulldown-60x12,60x12,60x12

DB Curls-20x12,20x12,15x12

Hyperextensions-BW+20x15(3 sets)


Losers make excuses and winners make it happen

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Default 07-14-2010, 02:10 PM

Good job! Keep hammering away!
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Default 07-14-2010, 03:01 PM

X2 WHAT RICK SAID
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Default 07-14-2010, 05:50 PM

Quote:
Originally Posted by bamagirl19 View Post
WG Pullups-6x12,6x12,6x10,6x12

Seated Cable Row-55x12,55x12,50x12

Straight Bar Cable Row-35x12,40x12,40x12

Close Grip Pulldown-60x12,60x12,60x12

DB Curls-20x12,20x12,15x12

Hyperextensions-BW+20x15(3 sets)
Your gonna be doing bodyweight pullups no time


"The worst thing I can be is the same as everybody else" - Arnold Schwarzenegger

"Doubt me, hate me, you're the inspiration I need" - HateBreed
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Default 07-14-2010, 09:40 PM

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Originally Posted by RickB View Post
Good job! Keep hammering away!
Thanks! I'll do that....Today was my lowest weight yet...124 even


Losers make excuses and winners make it happen

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Default 07-14-2010, 09:41 PM

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Originally Posted by matt20 View Post
Your gonna be doing bodyweight pullups no time
That smiley cracks me up every time. I seriously doubt that but I hope you're right!


Losers make excuses and winners make it happen

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Shoulders,Arms Circuit Training
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Default Shoulders,Arms Circuit Training - 07-15-2010, 11:44 PM

Standing DB Press-10x12,15x12,15x12,15x12
Super set with
Triceps Push down-30x12,40x12,40x12,40x12
Elliptical 30 seconds resistance 30

Wide Grip Upright Row-40x12,30x12,30x12,
Super set with
Cable Curls-40x12,40x12,40x12
Elliptical 30 seconds with resistance 30

Lying Leg Raises- 3 sets 15 reps
Supers set with
Decline Side Crunches-3 sets 10lbs x 15
Elliptical 30 seconds with resistance 35


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Circuit Training
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Default Circuit Training - 07-17-2010, 11:53 PM

Circuit One:
Pullups
Pushups
Elliptical 30 seconds Resistance 35

Circuit Two:
Barbell Complex for 6 reps
Deadlifts
Powercleans
Overhead Press
Squats
Elliptical 30 seconds Resistance 35

Circuit Three:
V Bar Pushdown
DB Curls
Decline Side Crunches


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Default 07-18-2010, 04:29 AM

Quote:
Originally Posted by bamagirl19 View Post
Circuit One:
Pullups
Pushups
Elliptical 30 seconds Resistance 35

Circuit Two:
Barbell Complex for 6 reps
Deadlifts
Powercleans
Overhead Press
Squats
Elliptical 30 seconds Resistance 35

Circuit Three:
V Bar Pushdown
DB Curls
Decline Side Crunches
Great workout!! Those guns were looking cut


"The worst thing I can be is the same as everybody else" - Arnold Schwarzenegger

"Doubt me, hate me, you're the inspiration I need" - HateBreed
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Default 07-18-2010, 09:03 AM

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Originally Posted by matt20 View Post
Great workout!! Those guns were looking cut
Thanks boo! Yours aren't looking too bad either.


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Chest,Shoulders,Triceps
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Default Chest,Shoulders,Triceps - 07-19-2010, 10:33 PM

Low Incline DB-30x15,35x8,30x15

Machine Flyes-55x15,60x15,55x15

Seated DB Press-20x15,20x15,20x15

WG Upright Cable Row-45x12,50x1,40x12

DB Skullcrushers-30x15,30x15

Triceps Pushdown-40x15,40x15


Losers make excuses and winners make it happen

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Default 07-20-2010, 03:08 PM

Good job! You're killing it! We are gonna need to see a pic of the guns one day if you can get Matt to oblige.
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Thumbs up 07-20-2010, 10:01 PM

Welcome to the forum, and BTW you guys make a fine looking couple.


The mind and the body are interrelated: what you do to one necessarily effects the other. There must be a balance between the two. If your body is strong but your mind is weak, you are a powerful instrument with no direction; such an instrument rarely produces good. If your mind is strong but your body is weak, then you may be filled with purpose and good intentions but have no strength necessary to act on your impulses. You must strengthen your mind to control your body; and strengthen your body so you can always follow the good directions of your mind.
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Chest,Shoulders,Triceps
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Default Chest,Shoulders,Triceps - 07-26-2010, 08:28 PM

I was sick earlier this week and really slacked on going to the gym. So SORRY I haven't been posting!

Incline DB-30x15(3 Sets)

Machine Flyes-55x15(3 Sets)

DB Press-20x15(3 Sets)

WG Upright Cable Rows-50x12,45x12,40x12

Tricep Press Down-50x12(2 Sets),40x15(2 Sets)


Losers make excuses and winners make it happen

Current supplements: fish oil, muti-vitamin, Isopure zero carb protein, creatine monohydrate, N.O. xplode
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Default 07-26-2010, 08:30 PM

Quote:
Originally Posted by RickB View Post
Good job! You're killing it! We are gonna need to see a pic of the guns one day if you can get Matt to oblige.
I don't know about "killing it" but maybe one day! And it will be a while before I would show these guns lol I don't wanna show Matt up


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Default 07-26-2010, 08:30 PM

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Originally Posted by kickboy View Post
Welcome to the forum, and BTW you guys make a fine looking couple.
Thanks! I would have to agree with ya on that...lol


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Default 07-27-2010, 09:52 AM

Well at least you got over the illness, now it's time to strut that!!
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Default 07-27-2010, 02:06 PM

Quote:
Originally Posted by bamagirl19 View Post
I don't know about "killing it" but maybe one day! And it will be a while before I would show these guns lol I don't wanna show Matt up
I knew I shouldnt have given away my secrets! Your gonna end up beating me up with those guns


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Default 07-27-2010, 02:12 PM

Get her to come train with us on saturday Morning.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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Default 07-27-2010, 02:18 PM

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Originally Posted by RoaringMad Mac View Post
Get her to come train with us on saturday Morning.
I'll see what I can do


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"Doubt me, hate me, you're the inspiration I need" - HateBreed
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