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Reload this Page Chanley's Training Log
Female Training and Nutrition Forum Forum dedicated to female training and nutrition. Discuss exercises, weight loss, supplements, nutrition, and staying in shape.


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Chanley's Training Log
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Default Chanley's Training Log - 06-21-2010, 09:46 PM

Low Incline DB-20x15,25x15,25x15

Arnold Press-10x15,15x10,10x18

Assisted Pullups-11x15,11x15,11x15

Seated Cable Row-45x15,45x15,45x12

DB Curls-15x15,15x15,15x15

DB Skullcrushers-20x15,20x15,20x15

Leg Raises-3 sets 15 reps

Decline Side Crunches-15x15,15x15,15x15

Had a protein shake and banana, then went to the park and ran a mile.
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Default 06-21-2010, 09:56 PM

Good job

which template are you following. It looks like a DC template just a little bit.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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Default 06-21-2010, 10:22 PM

Quote:
Originally Posted by bamagirl19 View Post
Low Incline DB-20x15,25x15,25x15

Arnold Press-10x15,15x10,10x18

Assisted Pullups-11x15,11x15,11x15

Seated Cable Row-45x15,45x15,45x12

DB Curls-15x15,15x15,15x15

DB Skullcrushers-20x15,20x15,20x15

Leg Raises-3 sets 15 reps

Decline Side Crunches-15x15,15x15,15x15

Had a protein shake and banana, then went to the park and ran a mile.
Way to the the log going, going for a fullbody deal huh??
Handle your business, with matts guidance the sky is the limit!
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Default 06-21-2010, 10:46 PM

It's mostly just an upper/lower training split that I have her on right now. Her schedule is kinda hectic and this way, even if she can only weight lift 3 times a week she is able to hit bodyparts twice a week. We will change it up a pretty good bit though to keep the workouts fun and interesting. We have done this templete, one bodypart a week, and even circuit training. Also for some crazy reason she likes to run So I dont want leg workouts interfering with that.


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"Doubt me, hate me, you're the inspiration I need" - HateBreed
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Default 06-21-2010, 11:07 PM

Thanks guys! Pretty soon, Matt will be afraid of me..ha jk and I don't necessarily LIKE running but I do it because I need to.
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Default 06-22-2010, 08:31 AM

Quote:
Originally Posted by matt20 View Post
Also for some crazy reason she likes to run So I dont want leg workouts interfering with that.
Quote:
Originally Posted by bamagirl19 View Post
Thanks guys! Pretty soon, Matt will be afraid of me..ha jk and I don't necessarily LIKE running but I do it because I need to.
We have a conflict here! haha! bamagirl, you really can do nearly all of what you want to do with diet if you are running to get more lean. Matt knows this

Glad to see you start this log! Go kill it!
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Default 06-22-2010, 01:03 PM

Great job starting a log! Good luck as well.
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Legs
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Default Legs - 06-22-2010, 10:30 PM

Smith Machine Squats-65x15,65x15,65x15

Squat Press-50x15,50x15,60x15

Leg Ext-60x15,60x15,60x15

Leg Curls-60x15,60x15

Stiff Leg Deadlifts-35x15,35x20

Seated Calf Raise-25x15,25x15,25x15

Decline Side Crunches-15x15,15x15,15x15

Hyperextensions-BWx15,BWx15,BWx15

Ran 1 mile at track earlier in the day.


Losers make excuses and winners make it happen

Current supplements: fish oil, muti-vitamin, Isopure zero carb protein, creatine monohydrate, N.O. xplode
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Ches,Shoulders,Triceps
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Default Ches,Shoulders,Triceps - 06-28-2010, 10:30 PM

Sorry haven't had time to post.

Low Incline DB Press-20x15,25x15,25x15,30x15

Flye Machine-50x15,50x15,50x15

Arnold Press-15x15,10x15,10x15

DB Side Laterals-10x15,10x15,10x15

DB Skullcrushers-25x15,25x15,25x15

Tricep Pushdown-35x15,35x15,35x15

Decline Side Crunches-20x15,20x15,20x15

Leg Raises-3 sets with bodyweight for 15 reps

Went to track and ran a mile


Losers make excuses and winners make it happen

Current supplements: fish oil, muti-vitamin, Isopure zero carb protein, creatine monohydrate, N.O. xplode

Last edited by bamagirl19; 06-29-2010 at 10:57 PM.
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Default 06-28-2010, 10:42 PM

Pretty solid numbers 'bamagirl.
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Default 06-28-2010, 11:09 PM

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Originally Posted by onetiredkris View Post
Pretty solid numbers 'bamagirl.
You know how I do! lol


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Biceps, Back, and Abs
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Default Biceps, Back, and Abs - 06-29-2010, 10:56 PM

Assisted Pull Ups- 8x15, 8x15, 8x15

Close Grip Pull downs- 50x15, 50x15, 50x15

Seated Cable Row- 45x15, 45x15, 45x15, 45x15, 45x12

Curls- 15x15, 15x15, 15x15, 15x10

Decline side crunches- 20x15, 20x15, 20x15

Hyperextensions- body weight x 15 for two sets & body weight + 10 lbs x15



Losers make excuses and winners make it happen

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Default 06-29-2010, 11:24 PM

Showoff


"The worst thing I can be is the same as everybody else" - Arnold Schwarzenegger

"Doubt me, hate me, you're the inspiration I need" - HateBreed
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Default 06-30-2010, 07:53 AM

SOUNDS LIKE YOU GOT THIS UNDER CONTROL.
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Default 07-01-2010, 11:53 AM

Quote:
Originally Posted by matt20 View Post
Showoff
Show off?? Nahhh....I didn't even mention the part where I bench pressed you 100 times... lol jk

Quote:
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SOUNDS LIKE YOU GOT THIS UNDER CONTROL.
Not quite yet....getting there!


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Default 07-01-2010, 12:01 PM

Oh and I forgot to mention I've lost 5 lbs. I'm down to 125 Hard work pays off!


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Default 07-01-2010, 12:46 PM

GOOD JOB!
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Default 07-01-2010, 01:21 PM

Congratulations! You're doing a great job.


Do work!
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Default 07-01-2010, 01:25 PM

Keep up the great work!
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Default 07-01-2010, 11:53 PM

Thanks guys!


Losers make excuses and winners make it happen

Current supplements: fish oil, muti-vitamin, Isopure zero carb protein, creatine monohydrate, N.O. xplode
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