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Reload this Page The RETURN of the LAB RAT!
Post Your Pictures Lets see what dedication and years of training have created!!

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Default 07-07-2010, 03:22 PM

Time to do work bro! You've done it before, you can do it again!

Glad to see ya back on the forum and hope you're able to stay on a bit more regular!
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Default 07-07-2010, 03:44 PM

Good pics and place to start.

You don't have near as far to go as you did before. PM me and I have something for you.

and what the hell are those slippers.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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Default 07-07-2010, 06:46 PM

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Originally Posted by RoaringMad Mac View Post
Good pics and place to start.

You don't have near as far to go as you did before. PM me and I have something for you.

and what the hell are those slippers.
Yes...those are crocheted slippers that my mom made me and sent to me while here in Iraq. You see, no matter how much you sweep and mop the floor....there's still sand and dirt there. So instead of wearing socks....I wear those.....

They are comfy and let my feet breathe....LOL

Oh, and PM sent.
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Default 07-10-2010, 12:08 PM

Welcome back man.
Thanks too for all you do for our country.


Do work!
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Default 07-10-2010, 10:48 PM

Welcome back bro! Thanks for all you do!!
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Default 07-12-2010, 07:23 AM

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Originally Posted by j1r!!! View Post
Welcome back man.
Thanks too for all you do for our country.
Thanks Man.


The mind and the body are interrelated: what you do to one necessarily effects the other. There must be a balance between the two. If your body is strong but your mind is weak, you are a powerful instrument with no direction; such an instrument rarely produces good. If your mind is strong but your body is weak, then you may be filled with purpose and good intentions but have no strength necessary to act on your impulses. You must strengthen your mind to control your body; and strengthen your body so you can always follow the good directions of your mind.
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trying to slow down....
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Default trying to slow down.... - 09-17-2010, 01:26 PM

Well we just got off block leave (got to go back East to see Family) and now it seems things might slow down again so that I can hit the gym hard again....

sadly I think I gained some bad weight while home with eating out and home cookin'

While home....got more Tattoo work done....and got some leads on jobs after military service is done (FEB/MAR 2011).

Again...if there happens to be anyone in the state of Washington and near the local areas of Seattle to Lacey to Olympia to Puyallup...PM me and we can start hit the gym together.
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File Type: jpg Full Sleeve 1.jpg (88.7 KB, 11 views)
File Type: jpg Full Sleeve 2.jpg (73.3 KB, 5 views)
File Type: jpg Full Sleeve 3.jpg (85.0 KB, 7 views)
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Default 09-17-2010, 02:23 PM

That's a good bit of ink there bro! Good to hear from you again! Don't sweat the pounds, you know what to do and do it when you are ready. Again as others have stated, thanks so much for your services!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
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Default 09-17-2010, 03:08 PM

THX, Rick! That tat looks awesome with my kilt and Scots-Irish gear.....
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Default 09-18-2010, 01:01 AM

sick sleeve jacent!!!! dont worry about the weight man, youll shed it off once the routine gets stabilized
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Default 09-24-2010, 02:21 PM

The tatoo looks great man!


Do work!
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Default 09-24-2010, 04:50 PM

NICE TATS, MY SON GETS A NEW TAT EVERY TIME HE'S DEPLOYED. SO FAR HE GOT A HALF SLEEVE, STARS ON HIS CHEST W/SOME TEXT, SKULL ON THE RIBS, SOMETHING ELSE ON HIS BACK.... ON AND ON.
I GOTTA GET ONE COVERED UP.
DANG, HEY I'M NOT YELLING; I JUST FORGOT TO TAKE OFF THE CAPS LOCK, SORRY.
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Default 09-25-2010, 03:32 PM

We're all used to your all caps posts Papaw.


Do work!
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Default 06-28-2012, 10:09 AM



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I hate those in the gym that try to bully others.
Stop showing off and get outta my way!!!
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Default 06-28-2012, 10:55 AM

what a crazy transformation haha


OFWGKTA
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Default 06-28-2012, 11:04 AM

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Originally Posted by ShawnD View Post
what a crazy transformation haha
what's so crazy about it?

Sent from my SCH-I510 using Tapatalk 2


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http://www.spinning.com/en/
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Default 06-28-2012, 11:09 AM

you gained and lost like 240lbs in 8 years


OFWGKTA
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Default 06-29-2012, 01:53 PM

UPDATED for Finale....unless I manage to lose more by tomorrow.....



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Certified Spinning Instructor
by Mad Dogg Athletics, Inc.
http://www.spinning.com/en/
-------------------------
I hate those in the gym that try to bully others.
Stop showing off and get outta my way!!!
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More Than Ever Hour After,
Our Work Is Never Over.
-------------------------
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