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Default 03-02-2010, 10:18 AM

Hey Matt, I need to talk to you soon. I've found some stuff out I need to tell you about. About a certain person we all know. LOL.


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Default 03-02-2010, 11:41 PM

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Originally Posted by RoaringMad Mac View Post
Hey Matt, I need to talk to you soon. I've found some stuff out I need to tell you about. About a certain person we all know. LOL.
Mac just give me a call whenever it is good for you. If I dont answer I'll get right back to you.


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Default 03-02-2010, 11:43 PM

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Originally Posted by RickB View Post
10 lbs at about the same BF%?!? Awesome Matt!!!!
Thanks Rick!! I think the main reason for that is just putting back on muscle I lost from being in a sling and not working out because of the surgery. I'll take it back though

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Originally Posted by ashley willcox View Post
great job matt
Thanks Ashley!


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Default 03-03-2010, 05:27 PM

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.... I'll take it back though

That's what ya gotta do!
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Default 03-07-2010, 04:42 PM

Sorry I've been MIA this past week guys, I have been really busy. I'm still hitting the gym hard making great progress. I'll update this past weeks workouts after I get back from upper power day

BTW I got some updated pics, but my computer is messing up. I'll try and get them up sometime this week.


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Default 03-07-2010, 06:12 PM

Good deal Matt. Just do what life allows
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Default 03-07-2010, 09:29 PM

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Originally Posted by RickB View Post
Good deal Matt. Just do what life allows
Thanks Rick


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Default 03-07-2010, 09:32 PM

Instead of posting all the hypetrophy workouts since their were so many sets i'll just post up the power workouts this week.

Lower:
Squats-285x5
Romanian Deadlifts-235x5

Upper:
Incline DB-3 sets 85x5
Close Grip Bench-225x5
Rack Chins-115x5
EZ Bar Curls-3 sets 95x5
Barbell Shrugs-295x5

All lifts are up and i'm feeling great


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Default 03-07-2010, 09:45 PM

I forgot to add that my weight is up a little from last week, but i'm gonna go ahead and bump up calories.

New Target Macros:
Pro-250g
Carbs-625g
Fat-100g

I was thinking of posting what my diet looks like on most days if you guys are interested.


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Default 03-07-2010, 10:20 PM

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I was thinking of posting what my diet looks like on most days if you guys are interested.
Yes sir....I know I am!

that's a lot of carbs
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Default 03-07-2010, 10:41 PM

Good to see the weights coming up!!
Hell yeah I'd like to see your meals!

625 Sweet! I wish I could eat that many carbs in a day! Its a blessing and a curse matt, keep it up!
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Default 03-11-2010, 08:37 PM

Thanks guys!! I appreciate all the support and feedback. Workouts are going great this week and numbers are up again. I'll post them later tonight. Heres some updated pics. Morning weight is about 165, so up 12-13 pounds from the start of the bulk. Please excuse the creatine bloat
Attached Images
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Default 03-11-2010, 09:08 PM

Damn Matt! You are looking great man!!!! Flippin' shredded wheat dude!

Great work and super dedication on that diet! (or so it appears). If you tell me otherwise, I'll be jealous as hell!
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Default 03-11-2010, 09:11 PM

Thanks Rick!! I stick to the diet pretty strict. I give myself 1-2 meals a week to have whatever I want. But I dont stuff myself, no 3-4 plates at buffets for me. I do have pop tarts pre workout everyday though


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Default 03-11-2010, 09:13 PM

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I do have pop tarts pre workout everyday though
OK, now you are braggin' LOL!

About how much cardio in a week's time frame?
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Default 03-11-2010, 09:16 PM

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OK, now you are braggin' LOL!

About how much cardio in a week's time frame?
Zero cardio and 625g of carbs a day keeps me lean


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Default 03-11-2010, 09:18 PM

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Zero cardio and 625g of carbs a day keeps me lean
Is it your Gigolo business that's keeping you that lean to burn 625g of carbs?
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Default 03-11-2010, 09:18 PM

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Originally Posted by RickB View Post
Is it your Gigolo business that's keeping you that lean to burn 625g of carbs?
Yeah business is picking up so I had to up the carbs as well


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Default 03-11-2010, 09:23 PM

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Yeah business is picking up so I had to up the carbs as well
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Default 03-11-2010, 09:50 PM

BLOAT?!?! WTF?!?! hahaha matt you look killer buddy!!!

Quote:
Zero cardio and 625g of carbs a day keeps me lean
WTFFF I don't understand how I eat half of that and gain fat =x
Your a blessed guy matt, keep it up
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