IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back   IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness > General Topics > Open Chat
Reload this Page Postwhore Thread.
Open Chat Discuss anything here.


Reply
 
Thread Tools Display Modes
(#21)
Old
The Loaf's Avatar
The Loaf is Offline
Gov. of the World Candidate
The Loaf is a name known to all The Loaf is a name known to all The Loaf is a name known to all
 
Posts: 1,105
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: May 2006
Location: Skagway, Alaska The Great White North
Default 02-23-2008, 12:29 AM

the loaf


Nothing great was ever achieved by being realistic. Most people get scared when setting goals, and ask only for what they think they can get, not what they really WANT. This is a mistake because puny, "realistic" goals are NOT motivating, WANTS are motivating.

I got the shakes that'll make ya quake
I got the fries'll cross ya eyes
I got the burgers....
Well, man, I just got burgers!
Reply With Quote
(#22)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 02-23-2008, 12:30 AM

You whore.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#23)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 02-23-2008, 12:32 AM

Ricky ohhhh Ricky you did not play COD4 tonight. Why not???????


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#24)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 02-23-2008, 12:32 AM

Alright guys I am going to bed.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#25)
Old
onetiredkris's Avatar
onetiredkris is Offline
The Riot!
Moderator
onetiredkris is a name known to all onetiredkris is a name known to all onetiredkris is a name known to all
 
Posts: 5,320
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jan 2007
Location: North Hollywood, California
Send a message via AIM to onetiredkris Send a message via Yahoo to onetiredkris
Default 02-23-2008, 12:44 AM

hasta manana guey
Reply With Quote
(#26)
Old
antihero is Offline
Banned
antihero has a brilliant future antihero has a brilliant future antihero has a brilliant future antihero has a brilliant future antihero has a brilliant future antihero has a brilliant future
 
Posts: 0
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Aug 2005
Location: Las Vegas
Send a message via AIM to antihero
Default 02-23-2008, 01:13 AM

That's lame....wait, nevermind, your 3hrs ahead of me.

Quote:
Originally Posted by RoaringMad Mac View Post
Alright guys I am going to bed.
Reply With Quote
(#27)
Old
omaha16859's Avatar
omaha16859 is Offline
5 STAR MEMBER
omaha16859 is a jewel in the rough
 
Posts: 2,652
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2006
Default 02-23-2008, 02:33 AM

I want to go to the gym!!! I am amped right now and need to be off of work.


Jack3D and that's it, nothing else other then FOOD
Reply With Quote
(#28)
Old
omaha16859's Avatar
omaha16859 is Offline
5 STAR MEMBER
omaha16859 is a jewel in the rough
 
Posts: 2,652
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2006
Default 02-23-2008, 02:34 AM

Still at work, damn it.


Jack3D and that's it, nothing else other then FOOD
Reply With Quote
(#29)
Old
omaha16859's Avatar
omaha16859 is Offline
5 STAR MEMBER
omaha16859 is a jewel in the rough
 
Posts: 2,652
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2006
Default 02-23-2008, 04:20 AM

Can I leave yet??!!!


Jack3D and that's it, nothing else other then FOOD
Reply With Quote
(#30)
Old
antihero is Offline
Banned
antihero has a brilliant future antihero has a brilliant future antihero has a brilliant future antihero has a brilliant future antihero has a brilliant future antihero has a brilliant future
 
Posts: 0
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Aug 2005
Location: Las Vegas
Send a message via AIM to antihero
Default 02-23-2008, 05:41 AM

I just got back from the gym. now i need to finish drinking this Real Gains shake, eat these two easy macs, and take night time supps, and get to sleep.

Quote:
Originally Posted by omaha16859 View Post
Can I leave yet??!!!
Reply With Quote
(#31)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 02-23-2008, 10:36 AM

Quote:
Originally Posted by RoaringMad Mac View Post
Ricky ohhhh Ricky you did not play COD4 tonight. Why not???????
Fark anything geeky

Nah, actually I made one last visit with my Mom's sister before she heads back to Washington state.


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#32)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 02-23-2008, 12:00 PM

okay so today's schedule looks like this

install two bathroom faucets and then workout. That is pretty much it.

My sister in Law's nephew is visiting and he is going to start playing football next year and wanted me to go over some workout things with him. Feel pretty good to do that.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#33)
Old
onetiredkris's Avatar
onetiredkris is Offline
The Riot!
Moderator
onetiredkris is a name known to all onetiredkris is a name known to all onetiredkris is a name known to all
 
Posts: 5,320
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jan 2007
Location: North Hollywood, California
Send a message via AIM to onetiredkris Send a message via Yahoo to onetiredkris
Default 02-23-2008, 01:44 PM

well i got 30 min of jogging/powerwalking(yes,i look hilarious powerwalking BTW) done this morning. came back ate breakfast . now its time to drop my ex off at work and then head to the park the majority of the day. the rain stopped and its sunny outside, thank god.
Reply With Quote
(#34)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 02-23-2008, 05:59 PM

OTK, there's been a power walker in the town I live in since I was in high school...seemed like it was somewhat a new thing then...at least for us small towners. I still see this guy power-walking the streets today! Yeah, it looks a bit funny, but I'm sure it works great and is easier on the joints!


Got to spend some time with Adam in the home gym today. He had a great workout. He's still doing the basics @ school (squats, bench, and now cleans instead of DL's), but they sometimes have them doing it 2 days in a row which is stupid imo! Oh well. I will have control of his workouts this summer.


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#35)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 02-23-2008, 07:05 PM

For some reason High School coaches always to to the Cleans. I can understand that but I would like to see them at different ends of the week. They take so much out of you.

Great for explosion though.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#36)
Old
The Loaf's Avatar
The Loaf is Offline
Gov. of the World Candidate
The Loaf is a name known to all The Loaf is a name known to all The Loaf is a name known to all
 
Posts: 1,105
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: May 2006
Location: Skagway, Alaska The Great White North
Default 02-23-2008, 11:16 PM

2 days in a row? some coaches just don't necessarily understand how to train.

as for powerwalking, think of the body as a chain, and the entire system works in unison. moving your arms as you move your legs is more efficient. also, power walking is slightly more intense than regular walking.

moreover, and this is the real key to my point, I AM ABSOLUTELY AMAZING.

carry on


Nothing great was ever achieved by being realistic. Most people get scared when setting goals, and ask only for what they think they can get, not what they really WANT. This is a mistake because puny, "realistic" goals are NOT motivating, WANTS are motivating.

I got the shakes that'll make ya quake
I got the fries'll cross ya eyes
I got the burgers....
Well, man, I just got burgers!
Reply With Quote
(#37)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 02-23-2008, 11:21 PM

Quote:
Originally Posted by The Loaf View Post
2 days in a row? some coaches just don't necessarily understand how to train.
right you are. I feel like calling them...but I know it would embarrass my son LOL!



My bleeping internet keeps going down. Crap! I have to reboot the cable modem every few minutes. Called them and they said it would be Monday before they would check it out. $!@%*


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#38)
Old
onetiredkris's Avatar
onetiredkris is Offline
The Riot!
Moderator
onetiredkris is a name known to all onetiredkris is a name known to all onetiredkris is a name known to all
 
Posts: 5,320
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jan 2007
Location: North Hollywood, California
Send a message via AIM to onetiredkris Send a message via Yahoo to onetiredkris
Default 02-24-2008, 12:06 AM

adelphia?
Reply With Quote
(#39)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 02-24-2008, 12:48 AM

Sorry we did not catch you tonight on COD4 there Rick I sent you an invite but you were back offline before I knew it.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#40)
Old
omaha16859's Avatar
omaha16859 is Offline
5 STAR MEMBER
omaha16859 is a jewel in the rough
 
Posts: 2,652
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2006
Default 02-24-2008, 12:52 AM

He's ducken people. What have you got to hide Rick???!!


Jack3D and that's it, nothing else other then FOOD
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump



Powered by vBulletin®
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
vBulletin Skin developed by: vBStyles.com