I値l Pump You Up Q & AThis special section is dedicated to answering all your questions. Diet, training, supplements, and any other questions will be answered here by our writers and staff at I値lPumpYouUp.com!
Is this site still active? Seems like no one's posted in almost a year. Some threads are from 2012
It's dropped off severely. Seems like when I went AWOL for a while due to torn biceps tendon, torn hip labrum, and all of my recovery time....I came back and it was a bit like a ghost town here.