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Cardio, Losing Fat & Cutting Down Cardiovascular exercise, high intensity interval training, and exercise routines to burn excess fat. Helpful diet tips for looking your leanest.


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how are these results?
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Default how are these results? - 01-10-2012, 05:59 PM

ok I think I have talked about one young lady I have been helping and about her results but here is an update. people here that have watched my youtube videos may remember her standing by the step squat rack when I was doing stiff deads there.... well here is some new pics... she is down about 145-150 as of today.

first here is the vid she is in.... if I remember rt she had just finished on the treadmill and was waiting for me to wt train...


[ame="http://www.youtube.com/watch?v=pDPG1nWAeN8"]500 lb stiff deads - YouTube[/ame]
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Default 01-10-2012, 06:34 PM

great job to her and you for helping her get there.


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Default 01-10-2012, 07:09 PM

awesome stuff. i love seeing people stick to hard work and get great results like that.


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Default 01-10-2012, 07:16 PM

Amazing transformation!! Great job to both of you.


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Default 01-10-2012, 11:05 PM

Yup, I love transformations!!!!


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Default 01-10-2012, 11:27 PM

Wow that is amazing! Good job to both her and you!


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Default 02-08-2013, 03:16 AM

They are great
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Default 01-04-2014, 11:15 AM

keep it up great job
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Default 10-22-2016, 08:38 AM

Transformations like this are very inspiring. You both did an awesome job!
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