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Default 08-01-2013, 11:21 PM

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Default 08-01-2013, 11:21 PM

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Default 08-01-2013, 11:24 PM

Here are the photos just taken on Monday after chest workout. I did not put a ton of cardio in my routine because I wanted to see the changes that diet alone would do and it may be small but to me they are huge changes
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Default 08-01-2013, 11:26 PM


Boom! So there you have it. Ill take any criticism good or bad. It will only motivate me more
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Default 08-02-2013, 05:27 AM

IMO diet is the hardest thing to lock down anyway, so I'm interested to see these pics. I struggle with my diet really bad. Get the pics up as soon as you can huh?
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Default 08-02-2013, 05:39 AM

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IMO diet is the hardest thing to lock down anyway, so I'm interested to see these pics. I struggle with my diet really bad. Get the pics up as soon as you can huh?
I have them up
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Default 08-02-2013, 06:18 AM

Well everybody, me and my pops are off to Ireland for a week for some rest and relaxation. I'm gonna stick with my diet as much as I can even though ill be on vacation. Ill try to get one here as much as I can but ill be working with limited access since ill be only using free wi-fi because its expensive as hell to use data when roaming
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Default 08-02-2013, 08:37 AM

Have fun in Ireland, I'd like to go someday myself...hear Dublin is beautiful!

Nice results, thinking about adding some more cardio in the future?
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Default 08-02-2013, 10:29 AM

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Have fun in Ireland, I'd like to go someday myself...hear Dublin is beautiful!

Nice results, thinking about adding some more cardio in the future?
I will definitely be adding in more cardio without a doubt. I just wanted to show people that even though its smaller results its about DIET more than anything. If you eat shitty and do cardio you're just waiting your time so I wanted to show what a clean diet and training will do


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Default 08-02-2013, 10:37 AM

great work man

enjoy yourself!


Obsession is what weaklings call the dedicated, do or die, never give up, if you are not 110 into bodybuilding get the fuck out now, rip it off the floor and lift, IF THE BAR AINT BENDING YOUR JUST PRETENDING!


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Default 08-02-2013, 10:38 AM

https://www.dropbox.com/s/m7yaff3ih7...714_173526.mp4
Video of some dead lifting

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Default 08-02-2013, 10:39 AM

The heart for thanking someone is lame... It should be a thumbs up


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Default 08-02-2013, 10:41 AM

good shit man.


Obsession is what weaklings call the dedicated, do or die, never give up, if you are not 110 into bodybuilding get the fuck out now, rip it off the floor and lift, IF THE BAR AINT BENDING YOUR JUST PRETENDING!


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Default 08-02-2013, 10:42 AM

good shit man.


Obsession is what weaklings call the dedicated, do or die, never give up, if you are not 110 into bodybuilding get the fuck out now, rip it off the floor and lift, IF THE BAR AINT BENDING YOUR JUST PRETENDING!


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Default 08-02-2013, 11:03 AM

Thanks man, I haven't pulled that much since HS so it was a big feat. I don't have a vid but the week before I hit 345x3. It was a freakin rush


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