- Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back - Bodybuilding, Powerlifting, & Fitness > Supplements > SUPPLEMENT LOGS
Reload this Page TEST Charge and Bigmix!
SUPPLEMENT LOGS This is the thread for logging in your supplements for what you are taking and how it works. Either for yourself or logging for a company. Log it here.

Thread Tools Display Modes
Prev Previous Post   Next Post Next
TEST Charge and Bigmix!
Bigmix's Avatar
Bigmix is Offline
Senior Member
Bigmix is on a distinguished road
Posts: 496
Thanks: 10
Thanked 11 Times in 11 Posts
Join Date: May 2011
Location: Fredericksburg va
Default TEST Charge and Bigmix! - 03-01-2013, 07:23 AM

Okay so I'm 2 days into this one nothing to note right now I'll give it about a week....Ill add my workouts to this also Carb backloading just another form of carb manipulation since I'm working days now. I love fasted training but this will have to do!

Notes: last night didn't sleep very well hope this wasn't it I'v added melatonin and forgot to take one last night so not gonna call it on the TEST just yet.

Leg extensions/ lying leg curls Warm up superset! Love the pump from this!

free motion squat machine

150lbs 3/4 squat times30 1/2 squat x30 ATG squat x30(this hurt more than anything I've done in a while! 90 reps

ATG Smith squats:

135lbs x20 x2

225lbs x12 x2

315lbs x12

Leg press (single leg)

2 45lb plates (just worked this back and forth for about 5-7 minutes

4 45lb plates x20

6 45lb plates x12

Leg extensions

150lbs x2 x20 hold at top

will monitor strength reps really closely next 4 weeks!

Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Powered by vBulletin®
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
vBulletin Skin developed by: