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Reload this Page TEST Charge and Bigmix!
SUPPLEMENT LOGS This is the thread for logging in your supplements for what you are taking and how it works. Either for yourself or logging for a company. Log it here.

 
 
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TEST Charge and Bigmix!
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Default TEST Charge and Bigmix! - 03-01-2013, 07:23 AM

Okay so I'm 2 days into this one nothing to note right now I'll give it about a week....Ill add my workouts to this also Carb backloading just another form of carb manipulation since I'm working days now. I love fasted training but this will have to do!

Notes: last night didn't sleep very well hope this wasn't it I'v added melatonin and forgot to take one last night so not gonna call it on the TEST just yet.

Leg extensions/ lying leg curls Warm up superset! Love the pump from this!



free motion squat machine

150lbs 3/4 squat times30 1/2 squat x30 ATG squat x30(this hurt more than anything I've done in a while! 90 reps



ATG Smith squats:

135lbs x20 x2

225lbs x12 x2

315lbs x12



Leg press (single leg)

2 45lb plates (just worked this back and forth for about 5-7 minutes

4 45lb plates x20

6 45lb plates x12



Leg extensions

150lbs x2 x20 hold at top

will monitor strength reps really closely next 4 weeks!


Bigmix
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