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Reload this Page Matt20 Progress Pics
Post Your Pictures Lets see what dedication and years of training have created!!

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Matt20 Progress Pics
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Default Matt20 Progress Pics - 07-28-2012, 03:42 PM



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Default 07-28-2012, 03:50 PM

SIIIICK. niiice work guy


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Default 07-28-2012, 03:56 PM

This is what I call starting out. we will up date these pics each month. Both of them


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Default 07-28-2012, 08:38 PM




Forgot these two


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Default 07-28-2012, 08:42 PM

Now matt after Looking at these photos there are some things we need to bring up. First and foremost we need to get your chest up Just all around mass. You have good thickness from the side but we need to bring up your upper chest more.

we also need to work on your biceps and getting those peaks up

I believe all around mass will correct anything we are talking about here.

your thoughts.


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Default 07-29-2012, 12:08 AM

Looking good Matt!

Amazes me how lean you stay.....dangit!


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Default 07-29-2012, 12:42 PM

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Originally Posted by RoaringMad Mac View Post
Now matt after Looking at these photos there are some things we need to bring up. First and foremost we need to get your chest up Just all around mass. You have good thickness from the side but we need to bring up your upper chest more.

we also need to work on your biceps and getting those peaks up

I believe all around mass will correct anything we are talking about here.

your thoughts.
I agree! Besides just overall mass, I think upper chest, calves, biceps, and hamstrings need to be brought up. I will prob figure out a way with our current split to hit all of those twice a week.


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Default 07-29-2012, 12:43 PM

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Looking good Matt!

Amazes me how lean you stay.....dangit!
Thanks Rick! If you only knew my diet


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Default 07-29-2012, 12:46 PM

The only one of those u aren't hitting twice a week is upper chest. You cld throw a few sets of hamstrings and incline press in on fridays
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Default 07-29-2012, 07:35 PM

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The only one of those u aren't hitting twice a week is upper chest. You cld throw a few sets of hamstrings and incline press in on fridays
That is true and would def be the best day to put it on for recovery.


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Default 07-29-2012, 07:40 PM

Matt the pics looked great. Keep up the great work.
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Default Matt Bench Press - 08-14-2012, 07:47 PM

275 goal is 315

[ame]http://www.youtube.com/watch?v=1SqKmHjWUqc[/ame]


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Default 08-15-2012, 09:06 AM

bump


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Default 08-15-2012, 10:53 AM

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Damn Matt! Awesome!!


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Default 08-15-2012, 11:03 AM

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Damn Matt! Awesome!!
Thanks rick!


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Default 08-15-2012, 11:46 AM

The clip looked great congrat's on the 275 Matt!
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Default 08-15-2012, 11:55 AM

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The clip looked great congrat's on the 275 Matt!
Thanks Papaw!


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Default 08-15-2012, 05:06 PM

Nice work


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Default 08-18-2012, 12:23 AM

Good job man!


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Default 08-18-2012, 12:55 PM

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Nice work
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Good job man!
Thanks!


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