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Cardio, Losing Fat & Cutting Down Cardiovascular exercise, high intensity interval training, and exercise routines to burn excess fat. Helpful diet tips for looking your leanest.


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Default 03-30-2011, 02:45 PM

Thanks RickB ill check it out!
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Default 03-31-2011, 03:47 PM

Thanks Rick, I'll check it out!!
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Default 03-31-2011, 06:48 PM

To touch on what the guys before me said, multiple small healthy meals a day and weight training can do wonders. When I got into all this, following that plan helped me drop 30+lbs. Once you get the basics down, you can build from there.
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Default 03-31-2011, 11:30 PM

Welcome to the forum!


Do work!
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