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Reload this Page Reference video Guide
Videos This section is for videos of any sort, they can be personal or just links to cool videos you found on the web. Post them here so we all can be entertained.

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Default Reference video Guide - 03-07-2008, 10:57 AM

I will be compiling the videos that we have all done in certain threads and putting them in here for times when someone wants to see a certain lift done.

Please not extra posting in this thread. If you want a video posted. either send it to me or Rick and we will post it.

Well actually I will close the thread so not extra posting can happen. If you want a video posted just let us know and we will post it. I don't want this thread clogged up with a bunch of responses. I want the videos easy to find for everyone.


Rick's video's









This is Set #2 on Bent-Over BB Rows. 185 x 6


This is Set #3 on Cable Rows. 170 x 8:


Rack deads




Close grip Bench press


Lying Tricep Extensions (skull crushers)


Barbell standing calve raises


Squats






FREE YOUR MIND AND YOUR ASS WILL FOLLOW
RoaringMad Mac's Videos
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Default RoaringMad Mac's Videos - 03-07-2008, 11:09 AM

  1. Power Tec shoulder press

  1. Back

  1. Shoulder's and triceps



  1. Chest and Biceps

  1. Shoulders and triceps

  1. Legs

  1. Back with Rack Deadlifts



  1. Legs with Quarter squats and Leg sled




FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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