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Diet & Nutrition Tips on eating healthy and eating enough. What and how much you eat can make a huge difference in building muscle & improving performance.


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Default 09-09-2005, 03:19 PM

Post your any recipe you may have here! Try to include nutritional info.
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Default 09-09-2005, 03:36 PM


http://www.optimumnutrition.com/reci...e_recipes/RECI PE36.html
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Default 09-09-2005, 11:53 PM

Just to add on to Ian's statement Please just put your Recipes not a lot of unessesary posts. It makes it easier to scroll through the list when there is not so much chatter . If there comes a lot of unesssesary posting it will be deleted. Thanks.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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Default 09-13-2005, 12:43 PM



Bulking salad


Ingredients:
- As much lettuce as you want
- Handful of sliced portabella mushrooms
- 1-2 servings of Kraft fat free shredded cheese
- 6 oz. grilled chicken breast, chopped or sliced
- 1 servings of any of the "Annie's Naturals" organic salad dressings
- Lots of my homemade croutons:
- 1 tbsp. olive oil
- garlic salt and oregano, to taste
- 3 slices of wholegrain bread,cubed


Well, for everything but the croutons, its pretty self explanatory. Throw everything in abig bowl, except for the salad dressing. For the croutons, take all the ingresients and put them in a medium sized bowl. Mix so that a little olive oil and seasoning gets on all the pieces of bread.Put the pieces of bread on a non-stick tray and putin the toaster oven until they darken to your liking. Throw the croutons on thesalad and then top with the salad dressing. Enjoy!


I don'thave thenutrional facts, but its roughly600-700 calories (depending on salad dressing and amount of cheese and olive oil). Its very high protein, high fat, and moderate carbs. Prefect for a metabolism stabilizing dinner!
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Default 09-18-2005, 04:45 PM

Awesome, I'll try it.
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Default 09-29-2005, 04:14 AM



The ultimate morning shake:


1-2 cups of oatmeal
2 scoops of whey protein
2 cups of water


Put about the water, oats, and whey in a blender til well mixed. Enjoy your high carb, high protein, low fat metabolism kickstart for the day! Nothing profound here, but you'd be hard pressed to find a better first meal. Works on a cut or bulk, just use one cup of oats for a cut, 2 for a bulk.
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Default 10-16-2005, 05:43 PM

Hey guys, new here and I am looking to bulk up alot... I weigh 140 pounds and am 5'10" tall. I am 24 years old with good overall health, except I smoke, but trying to quit. I joined a gym today, ,and have some of the food needed to bulk up with, just need some whey protein. I see alot of abbriviations on this forum, and since I am a newb, I don't know what some of the are, such as MRP. anyhow back on subject... I have seen a couple references to protein bars, are these store bought or can you make them.... Roaring mad mac says they can be made but with all the ingredients and time, it would probably be cheaper to just buy them.... so, if anyone has any recipes for them that aren't as expensive i'd love to see them!
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Default 10-17-2005, 12:47 PM

does anyone know a recipe for making protein pudding like instones or protein oatmeal like cytosports?
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Default 10-22-2005, 03:21 PM

I made the bulking salad with turkey instead of chicken, and used paul newmans all natural lighten up rather than Annies, but it was great thanks for the advice
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Default 10-22-2005, 06:24 PM

Im gonna say no...Bulking salad lol, its an oxymoron
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Default 10-22-2005, 06:24 PM

Like a fat anarexic
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Default 10-24-2005, 05:55 AM

No scoffing at the salad. Its not easy creating a CLEAN salad with good macros and about 700 calories!
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Default 10-24-2005, 07:13 AM

700 calorie salad r u kidding me! Got dam
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Default 12-19-2005, 06:50 PM

does any body know how to make protein bars
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Default 01-17-2006, 09:52 AM



Oatmeal pancakes are my favorite travel food of all time. Just take 2/3 to 1 cup of old fashioned oatmeal, 3-5 egg whites, 1 whole egg, 1/2 a chopped apple, a scoop of vanilla protein powder, a sprinkle of cinnamon, and (if you use it) a packet or two of equal if its not sweet enough for you. Mix it up into a pancake-batter-like consistency and pour into a pan coated with nonstick spray. When one side is lightly browned, flip it over and just like that - you have the ultimate portable food.
Edited by: n2jss
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Default 01-23-2006, 01:00 PM

<TABLE cellSpacing=0 cellPadding=0 width=620>


<TD =style7 vAlign=top height=30>
Grilled Pork

<TD =style4>
<TABLE cellSpacing=0 cellPadding=0 width=620>


<TD =style4 height=25>Makes:4 servings

<TD =style4 height=20>Ingredients:






4 4-ounce pork tenderloin chops
1/2 teaspoon black pepper
2/3 cup orange marmalade
1/4 cup fresh mint, chopped
1/4 cup lite soy sauce
4 garlic cloves, minced[/list]


<TD =style4>
<TABLE cellSpacing=0 cellPadding=0 width=620>


<TD =style4 height=25>Directions:



<LI =style5>
<DIV align=justify>


Directions:

Flatten tenderloins with a mallet and sprinkle with pepper.
Combine remaining ingredients in a bowl.
Coat tenderloins with mixture.
Set aside remaining mixture.
Grill tenderloins about 8-10 minutes per side, coating frequently with mixture.[/list][/list]



<TABLE cellSpacing=0 cellPadding=0 width=620>


<TD =style4 height=25>Nutritional Information:




Serving size: 4-ounce pork tenderloin
Calories: 300
Fat: 4 g
Cholesterol: 75 mg
Protein: 25 g
Carbs: 40 g
Fiber: 0.5 g
Sodium: 650 mg[/list][/list]
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Default 01-25-2006, 04:25 AM

Tuna in the can.
1 6oz can tuna in water 150 calories 5 from fat 32 grams protein.
1 Apple the size of your fist or ½ pound 125 Calories 32 grams carbohydrates
1 Banana 105 calories 27 grams carbohydrates.
16 oz water
Drain the tuna, wash the apple, peal the banana, enjoy.
<?:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" />
One hour later hit the gym with all you got. KICKBOY


The mind and the body are interrelated: what you do to one necessarily effects the other. There must be a balance between the two. If your body is strong but your mind is weak, you are a powerful instrument with no direction; such an instrument rarely produces good. If your mind is strong but your body is weak, then you may be filled with purpose and good intentions but have no strength necessary to act on your impulses. You must strengthen your mind to control your body; and strengthen your body so you can always follow the good directions of your mind.
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Default 01-25-2006, 05:01 AM

Hamburgers
<?:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" />
Each burger
6 oz ground sirloin 300 calories 44 grams protein
Slice fresh tomato 8 calories
Slice onion 6 calories
Slice 2% cheddar cheese 35 calories
tsp brown mustard 5 calories
Small whole wheat bun. I have a local bakery that has real whole wheat rolls with no preservatives. You will have to check the nutrition of the bread. If you can’t find good bread serve your burger on a grilled portabella mushroom seasoned with soy sauce and olive oil.
A good green salad makes this a complete meal, forget salad dressing and add a few raisins and walnuts or almonds. Remember nuts and dried fruitare calorie rich, watch that portion size.KICKBOY


The mind and the body are interrelated: what you do to one necessarily effects the other. There must be a balance between the two. If your body is strong but your mind is weak, you are a powerful instrument with no direction; such an instrument rarely produces good. If your mind is strong but your body is weak, then you may be filled with purpose and good intentions but have no strength necessary to act on your impulses. You must strengthen your mind to control your body; and strengthen your body so you can always follow the good directions of your mind.
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Default 02-03-2006, 04:54 AM



http://www.johnberardi.com/gn/rep/spinach_souffle.htm


This is an excellent protein dish.Edited by: n2jss
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Default 02-28-2006, 05:10 PM

Low Carb Cottage Cheese Pancakes

1/3 cup flour (1/2 soy flour)
1 large egg
2 packets Splenda
1/4 tsp salt
1 tsp lemon juice
1/3 cup cottage cheese
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