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Training and Diet Blogs Post your journal to help you keep track of your progress and goals. Receive support, suggestions, and guidance from other members.

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Default BrandonAxtreme Training Log - 12-26-2013, 04:01 PM

If you have not already subscribed to my youtube channel, please do: /brandonaxtreme


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Default 12-26-2013, 04:02 PM

180lb weighted dips (added weight)
https://www.youtube.com/watch?v=6U3L-gM66to


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Default 12-26-2013, 04:03 PM

Reppin 120s on flat bench
https://www.youtube.com/watch?v=VgTURipZ7V8


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Default 12-26-2013, 04:03 PM

295 for a few on flat bench
https://www.youtube.com/watch?v=nz4T4tbbGzM


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Default 12-26-2013, 04:04 PM

135s for a few reps on flat bench
https://www.youtube.com/watch?v=uZek6Cu7FqU


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Default 12-26-2013, 04:05 PM

I know it's a lot of upper body videos, but they get the most views generally.
Also, if you listen to the videos, I explain why that has occurred due to some issues.
Recovering though!


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Default 12-26-2013, 09:16 PM

Quote:
Originally Posted by Bnatural View Post
180lb weighted dips (added weight)
https://www.youtube.com/watch?v=6U3L-gM66to
Nice work and that would scare my twig and berries with that/those plates that close.


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Default 12-26-2013, 11:20 PM

Nerve racking for sure man
I think we've all had that issue re racking weights


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Default 12-27-2013, 11:48 AM

Buildin dat back and adding some boulders to my shoulders
https://www.youtube.com/watch?v=QQfmUUCy4KA


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Default 12-30-2013, 10:11 AM

315 on flat bench for a few: https://www.youtube.com/watch?v=oZAgpL5UpGw


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Default 01-02-2014, 03:24 PM

This was Monday's workout:
https://www.youtube.com/watch?v=iW3BM6Djo1Y
Some upper body strength!
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Default 01-09-2014, 11:40 AM

5 minute legs, needed it to be rather quick and quick it was.
it's a burner though, try it out
https://www.youtube.com/watch?v=BUjkdmHHAkQ


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Default 01-09-2014, 11:41 AM

Battling some sickness, still managed a decent workout.
Endurance was zapped and strength took a hit too
https://www.youtube.com/watch?v=tOf-YKApEhc


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Default 01-10-2014, 09:56 AM

Chest & Back Training!
Got 315 for a couple on flat bench!
https://www.youtube.com/watch?v=2d5YDNXsHLA


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