IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back   IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness > Supplements > Q & A with RCSS Supplements with V.I.P. Athlete - Emeka Okammor
Reload this Page Ronnie Coleman "Becoming Mr. O" Series
Q & A with RCSS Supplements with V.I.P. Athlete - Emeka Okammor Discuss Athletic Xtreme supplements here


Reply
 
Thread Tools Display Modes
Ronnie Coleman "Becoming Mr. O" Series
(#1)
Old
emekajokammor's Avatar
emekajokammor is Offline
RCSS
- IPYU GURU -
emekajokammor is just really nice emekajokammor is just really nice
 
Posts: 3,627
Thanks: 108
Thanked 9 Times in 9 Posts
Join Date: Mar 2011
Location: Tha Gym
Default Ronnie Coleman "Becoming Mr. O" Series - 10-08-2013, 11:54 AM

Big Ron had Bodybuilder Shawn Rhoden and powerlifter Dan Kovacs come spend a week of training and living with the 8x Mr. O

[ame="www.youtube.com/watch?v=eicSmjODpzY"]Becoming Mr O Episode1 Ronnie's Museum - YouTube[/ame]


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
Tell a friend...
Reply With Quote
(#2)
Old
emekajokammor's Avatar
emekajokammor is Offline
RCSS
- IPYU GURU -
emekajokammor is just really nice emekajokammor is just really nice
 
Posts: 3,627
Thanks: 108
Thanked 9 Times in 9 Posts
Join Date: Mar 2011
Location: Tha Gym
Default 10-08-2013, 11:57 AM

[ame="http://www.youtube.com/watch?v=ZP12-cyqI4k"]Becoming Mr.O Episode2 - Back Training on Ronnie TV at MD - YouTube[/ame]


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
Tell a friend...
Reply With Quote
(#3)
Old
emekajokammor's Avatar
emekajokammor is Offline
RCSS
- IPYU GURU -
emekajokammor is just really nice emekajokammor is just really nice
 
Posts: 3,627
Thanks: 108
Thanked 9 Times in 9 Posts
Join Date: Mar 2011
Location: Tha Gym
Default 10-08-2013, 11:58 AM

[ame="http://www.youtube.com/watch?v=51J4t2sxaOI"]Becoming Mr.O - Episode3 StoryTime on Ronnie TV at MD - YouTube[/ame]


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
Tell a friend...
Reply With Quote
(#4)
Old
emekajokammor's Avatar
emekajokammor is Offline
RCSS
- IPYU GURU -
emekajokammor is just really nice emekajokammor is just really nice
 
Posts: 3,627
Thanks: 108
Thanked 9 Times in 9 Posts
Join Date: Mar 2011
Location: Tha Gym
Default 10-08-2013, 11:58 AM

[ame="http://www.youtube.com/watch?v=FoMsC_4EblY"]Becoming Mr. O - Episode 4 PoseDown at Metro Flex on Ronnie TV at MD - YouTube[/ame]


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
Tell a friend...
Reply With Quote
(#5)
Old
emekajokammor's Avatar
emekajokammor is Offline
RCSS
- IPYU GURU -
emekajokammor is just really nice emekajokammor is just really nice
 
Posts: 3,627
Thanks: 108
Thanked 9 Times in 9 Posts
Join Date: Mar 2011
Location: Tha Gym
Default 10-08-2013, 11:59 AM

[ame="http://www.youtube.com/watch?v=j3-A-UVtIpU"]Becoming Mr.O - Episode 5 Boss Duties On Ronnie TV at MD - YouTube[/ame]


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
Tell a friend...
Reply With Quote
(#6)
Old
emekajokammor's Avatar
emekajokammor is Offline
RCSS
- IPYU GURU -
emekajokammor is just really nice emekajokammor is just really nice
 
Posts: 3,627
Thanks: 108
Thanked 9 Times in 9 Posts
Join Date: Mar 2011
Location: Tha Gym
Default 10-08-2013, 11:59 AM

[ame="http://www.youtube.com/watch?v=PaVjaH7f1o4"]Becoming Mr.O - Episode 6 How Much You Bench bro ? on Ronnie TV at MD - YouTube[/ame]


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
Tell a friend...
Reply With Quote
(#7)
Old
emekajokammor's Avatar
emekajokammor is Offline
RCSS
- IPYU GURU -
emekajokammor is just really nice emekajokammor is just really nice
 
Posts: 3,627
Thanks: 108
Thanked 9 Times in 9 Posts
Join Date: Mar 2011
Location: Tha Gym
Default 10-08-2013, 11:59 AM

[ame="http://www.youtube.com/watch?v=jjRg4jUU7MI"]Becoming Mr.O - Episode 7 Dem Triceps Veins on Ronnie TV at MD - YouTube[/ame]


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
Tell a friend...
Reply With Quote
(#8)
Old
bb12's Avatar
bb12 is Offline
5 STAR MEMBER
bb12 has a spectacular aura about
 
Posts: 1,561
Thanks: 53
Thanked 7 Times in 7 Posts
Join Date: Mar 2010
Send a message via Yahoo to bb12
Default 10-08-2013, 10:13 PM

His video's are always AWESOME!!


All American EFX Rep

Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
Reply With Quote
(#9)
Old
c0yled0tc0m's Avatar
c0yled0tc0m is Offline
Senior Member
c0yled0tc0m is on a distinguished road
 
Posts: 260
Thanks: 2
Thanked 2 Times in 2 Posts
Join Date: Jul 2013
Location: Worcester , ma
Default 10-09-2013, 09:59 AM

Those guys lift some serums weights...wow


"Rome wasn't built in a day, and neither was your body. Get outta your head about it and just show up!"-Tony Horton
Reply With Quote
(#10)
Old
bb12's Avatar
bb12 is Offline
5 STAR MEMBER
bb12 has a spectacular aura about
 
Posts: 1,561
Thanks: 53
Thanked 7 Times in 7 Posts
Join Date: Mar 2010
Send a message via Yahoo to bb12
Default 10-12-2013, 06:24 PM

Watching these never gets old!! When are we going to see Mek and BIG Ronnie working out??


All American EFX Rep

Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
Reply With Quote
(#11)
Old
bb12's Avatar
bb12 is Offline
5 STAR MEMBER
bb12 has a spectacular aura about
 
Posts: 1,561
Thanks: 53
Thanked 7 Times in 7 Posts
Join Date: Mar 2010
Send a message via Yahoo to bb12
Default 11-03-2013, 01:32 PM

So... how'd you do this weekend?


All American EFX Rep

Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
Reply With Quote
(#12)
Old
ouija's Avatar
ouija is Offline
5 STAR MEMBER
ouija is a jewel in the rough
 
Posts: 1,499
Thanks: 4
Thanked 17 Times in 14 Posts
Join Date: Feb 2009
Location: CT
Default 11-03-2013, 05:07 PM

I think he won this weekend, just a guess


"Ain't nothin to it but to do it"

"If I'm gonna die tonight, if this weight is gonna kill me tonight, then so be it."
Reply With Quote
(#13)
Old
BB2K's Avatar
BB2K is Offline
Member
BB2K will become famous soon enough
 
Posts: 73
Thanks: 0
Thanked 5 Times in 5 Posts
Join Date: Jun 2010
Location: Kansas City Missouri
Default 11-03-2013, 05:20 PM

love the way ronnie just tosses the weight around like toys. lol


Board Rep for ProMera Sports
www.BodyByBB2K.com
Reply With Quote
(#14)
Old
c0yled0tc0m's Avatar
c0yled0tc0m is Offline
Senior Member
c0yled0tc0m is on a distinguished road
 
Posts: 260
Thanks: 2
Thanked 2 Times in 2 Posts
Join Date: Jul 2013
Location: Worcester , ma
Default 11-04-2013, 08:59 AM

Check his FB page, but I bet he won


"Rome wasn't built in a day, and neither was your body. Get outta your head about it and just show up!"-Tony Horton
Reply With Quote
(#15)
Old
c0yled0tc0m's Avatar
c0yled0tc0m is Offline
Senior Member
c0yled0tc0m is on a distinguished road
 
Posts: 260
Thanks: 2
Thanked 2 Times in 2 Posts
Join Date: Jul 2013
Location: Worcester , ma
Default 11-05-2013, 04:58 PM

Saw it on FB, he won! Good job Mek! You deserve it!


"Rome wasn't built in a day, and neither was your body. Get outta your head about it and just show up!"-Tony Horton
Reply With Quote
(#16)
Old
bb12's Avatar
bb12 is Offline
5 STAR MEMBER
bb12 has a spectacular aura about
 
Posts: 1,561
Thanks: 53
Thanked 7 Times in 7 Posts
Join Date: Mar 2010
Send a message via Yahoo to bb12
Default 12-23-2013, 10:32 PM

Big E... where you BE?


All American EFX Rep

Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
Reply With Quote
(#17)
Old
ouija's Avatar
ouija is Offline
5 STAR MEMBER
ouija is a jewel in the rough
 
Posts: 1,499
Thanks: 4
Thanked 17 Times in 14 Posts
Join Date: Feb 2009
Location: CT
Default 12-24-2013, 01:36 PM

Quote:
Originally Posted by bb12 View Post
Big E... where you BE?
He's been eaten by a sea monster


"Ain't nothin to it but to do it"

"If I'm gonna die tonight, if this weight is gonna kill me tonight, then so be it."
Reply With Quote
(#18)
Old
bb12's Avatar
bb12 is Offline
5 STAR MEMBER
bb12 has a spectacular aura about
 
Posts: 1,561
Thanks: 53
Thanked 7 Times in 7 Posts
Join Date: Mar 2010
Send a message via Yahoo to bb12
Default 12-26-2013, 09:19 PM

Haha... we know you get emails from our post


All American EFX Rep

Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
Reply With Quote
(#19)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 08-06-2014, 03:45 PM

Big E no luv us no mo'!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#20)
Old
cra_training_zy is Offline
Senior Member
cra_training_zy will become famous soon enough
 
Posts: 419
Thanks: 9
Thanked 7 Times in 7 Posts
Join Date: May 2012
Location: England.
Default 08-07-2014, 05:39 PM

He quit Bodybuilding. He does Zumba now...
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump



Powered by vBulletin®
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
vBulletin Skin developed by: vBStyles.com