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StrongMan Lifting Strong man lifts, Unconventional styles of lifting. Grip training. Keg throwing, Farmers walk. or any other thing that describes strong man lifting this is the forum for this.

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Default BIG - 05-07-2013, 12:27 PM

I'm comming back to where I got started in health and fitness, IPYU.

There's not really a place for Powerlifter Logs so I am placing mine here.

I am currently running a 12 week gig and am on week 7.

Once I get home, I will upload everything done thus far to include today's training. Each training session has a Log Entry and a Video of the work performed so that you see me doing it and so that you can help me fix any form issues I may have.


-------------------------
Certified Spinning Instructor
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-------------------------
I hate those in the gym that try to bully others.
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-------------------------
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Our Work Is Never Over.
-------------------------
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Default 05-07-2013, 02:36 PM

okay lets see it


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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Default 05-07-2013, 04:10 PM

Quote:
Originally Posted by RoaringMad Mac View Post
okay lets see it
Hold yer horses big man....I just got home.


-------------------------
Certified Spinning Instructor
by Mad Dogg Athletics, Inc.
http://www.spinning.com/en/
-------------------------
I hate those in the gym that try to bully others.
Stop showing off and get outta my way!!!
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-------------------------
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-------------------------
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WEEK 1-A
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Default WEEK 1-A - 05-07-2013, 04:39 PM



[ame="http://www.youtube.com/watch?v=DHCIJ8Hemyo"]2013.03.11 - BENCH DAY - WEEK 1-A - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=zJo8iQw5wKg"]2013.03.12 - LEG DAY - WEEK 1-A - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=MgBRNVuBu8M"]2013.03.14 - BENCH AUX DAY - WEEK 1-A - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=P_58Bs3yE1g"]2013.03.15 - BACK DAY - WEEK 1-A - YouTube[/ame]
Attached Images
File Type: jpg 2013.03.11 Bench Press.JPG (42.2 KB, 28 views)
File Type: jpg 2013.03.12 Squats.JPG (43.4 KB, 28 views)
File Type: jpg 2013.03.14 Bench Aux.JPG (46.3 KB, 28 views)
File Type: jpg 2013.03.15 Back (Deadlift).JPG (30.1 KB, 28 views)


-------------------------
Certified Spinning Instructor
by Mad Dogg Athletics, Inc.
http://www.spinning.com/en/
-------------------------
I hate those in the gym that try to bully others.
Stop showing off and get outta my way!!!
I am here to work.
-------------------------
Work It Harder, Make It Better,
Do It Faster, Makes Us Stronger.
More Than Ever Hour After,
Our Work Is Never Over.
-------------------------

Last edited by Jacentk2; 05-08-2013 at 12:40 PM.
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WEEK 1-B
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Default WEEK 1-B - 05-07-2013, 05:09 PM



[ame="http://www.youtube.com/watch?v=gc3t7wBl1Vc"]2013.03.18 Chest & Triceps - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=z4JAlsjmGrI"]2013.03.19 LEG DAY - WEEK 1 RE-RUN - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=1rsTuIT4p8k"]2013.03.21 Bench Aux Day - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=6CPOiz5EPqc"]2013.03.22 Back/Deadlift Day - YouTube[/ame]
Attached Images
File Type: jpg 2013.03.18 Bench Press.JPG (43.7 KB, 27 views)
File Type: jpg 2013.03.19 LEG DAY.JPG (43.7 KB, 28 views)
File Type: jpg 2013.03.21 BENCH AUX DAY - WEEK 1-B.JPG (40.2 KB, 27 views)
File Type: jpg 2013.03.22 Back-Deadlift.JPG (29.7 KB, 28 views)


-------------------------
Certified Spinning Instructor
by Mad Dogg Athletics, Inc.
http://www.spinning.com/en/
-------------------------
I hate those in the gym that try to bully others.
Stop showing off and get outta my way!!!
I am here to work.
-------------------------
Work It Harder, Make It Better,
Do It Faster, Makes Us Stronger.
More Than Ever Hour After,
Our Work Is Never Over.
-------------------------

Last edited by Jacentk2; 05-08-2013 at 12:46 PM.
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WEEK 2-A
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Default WEEK 2-A - 05-07-2013, 05:15 PM



[ame="http://www.youtube.com/watch?v=SdO11Ok3QQg"]2013.03.25 Week 2-A Bench Day - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=3yCEBIHD8fA"]2013.03.26 Week 2-A Squat Day - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=JEiFp9uM8AA"]2013.03.28 - Week 2 - Bench Aux Day (w/Easter Egg Ending After Credits) - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=wSJjsyKbNE0"]2013.03.29 - Back / Deadift Day Week 2a - YouTube[/ame]
Attached Images
File Type: jpg 2013.03.25 Bench Press.JPG (36.5 KB, 27 views)
File Type: jpg 2013.03.26 Squat Day.JPG (50.7 KB, 27 views)
File Type: jpg 2013.03.28 Bench Aux Day.JPG (46.7 KB, 27 views)
File Type: jpg 2013.03.29 Back Deadlift Day.JPG (28.6 KB, 27 views)


-------------------------
Certified Spinning Instructor
by Mad Dogg Athletics, Inc.
http://www.spinning.com/en/
-------------------------
I hate those in the gym that try to bully others.
Stop showing off and get outta my way!!!
I am here to work.
-------------------------
Work It Harder, Make It Better,
Do It Faster, Makes Us Stronger.
More Than Ever Hour After,
Our Work Is Never Over.
-------------------------

Last edited by Jacentk2; 05-08-2013 at 12:48 PM.
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WEEK 2-B
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Default WEEK 2-B - 05-07-2013, 05:25 PM



[ame="http://www.youtube.com/watch?v=v4Qq7x6-u30"]2013.04.01 - Chest Day - Week 2B - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=Do0nZJFLw9o"]2013.04.02 - Leg Day - Week 2B - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=7_gVLi8pgrk"]2013.04.04 - Bench Aux Day - Week 2B - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=bOPaJCF2ov8"]2013.04.05 - Back Day - Week 2B - YouTube[/ame]
Attached Images
File Type: jpg 2013.04.01.JPG (32.1 KB, 27 views)
File Type: jpg 2013.04.02.JPG (50.9 KB, 27 views)
File Type: jpg 2013.04.04.JPG (42.1 KB, 26 views)
File Type: jpg 2013.04.05.JPG (29.3 KB, 27 views)


-------------------------
Certified Spinning Instructor
by Mad Dogg Athletics, Inc.
http://www.spinning.com/en/
-------------------------
I hate those in the gym that try to bully others.
Stop showing off and get outta my way!!!
I am here to work.
-------------------------
Work It Harder, Make It Better,
Do It Faster, Makes Us Stronger.
More Than Ever Hour After,
Our Work Is Never Over.
-------------------------

Last edited by Jacentk2; 05-08-2013 at 12:49 PM.
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WEEK 3
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Default WEEK 3 - 05-07-2013, 05:42 PM



[ame="http://www.youtube.com/watch?v=1acT3_Kr0S4"]2013.04.08 Chest Day Week 3 - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=VxTJ9moI1VQ"]2013.04.09 Leg Day Week 3 - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=l4kPpw3XCoU"]2013.04.11 Bench Aux Day Week 3 - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=9MR5DIHFG4s"]2013.04.12 - Back Day - Week 3 - YouTube[/ame]
Attached Images
File Type: jpg 2013.04.08 Chest Day Week 3.JPG (35.9 KB, 27 views)
File Type: jpg 2013.04.09 Leg Day Week 3.JPG (37.1 KB, 27 views)
File Type: jpg 2013.04.11 Bench Aux Day Week 3.JPG (29.7 KB, 27 views)
File Type: jpg 2013.04.12 Back Day Week 3.JPG (36.1 KB, 27 views)


-------------------------
Certified Spinning Instructor
by Mad Dogg Athletics, Inc.
http://www.spinning.com/en/
-------------------------
I hate those in the gym that try to bully others.
Stop showing off and get outta my way!!!
I am here to work.
-------------------------
Work It Harder, Make It Better,
Do It Faster, Makes Us Stronger.
More Than Ever Hour After,
Our Work Is Never Over.
-------------------------

Last edited by Jacentk2; 05-08-2013 at 12:52 PM.
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WEEK 4
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Default WEEK 4 - 05-07-2013, 05:46 PM



[ame="http://www.youtube.com/watch?v=aNkM-hxdNaQ"]2013.04.15 - Chest Day - Week 4 - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=N9i7S2B6ldg"]2013.04.16 - Leg Day - Week 4 - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=Xzn7Uud4gts"]2013.04.18 - Bench Aux Day - Week 4 - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=-MS9CMs05NM"]2013.04.19 - Back Day - Week 4 - YouTube[/ame]
Attached Images
File Type: jpg 2013.04.15 - Chest Day - Week 4.JPG (48.4 KB, 27 views)
File Type: jpg 2013.04.16 - Leg Day - Week 4.JPG (43.7 KB, 28 views)
File Type: jpg 2013.04.18 - Bench Aux Day - Week 4.JPG (33.8 KB, 28 views)
File Type: jpg 2013.04.19 - Back Day - Week 4.JPG (32.5 KB, 28 views)


-------------------------
Certified Spinning Instructor
by Mad Dogg Athletics, Inc.
http://www.spinning.com/en/
-------------------------
I hate those in the gym that try to bully others.
Stop showing off and get outta my way!!!
I am here to work.
-------------------------
Work It Harder, Make It Better,
Do It Faster, Makes Us Stronger.
More Than Ever Hour After,
Our Work Is Never Over.
-------------------------

Last edited by Jacentk2; 05-08-2013 at 12:55 PM.
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WEEK 5
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Default WEEK 5 - 05-07-2013, 05:51 PM



[ame="http://www.youtube.com/watch?v=VrY2R109-wg"]2013.04.22 - Chest Day - Week 5 - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=plkWfaE4urM"]2013.04.23 - Leg Day - Week 5 - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=eNyquMKc2so"]2013.04.25 - Bench Aux Day - Week 5 - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=AS37DSLy9PI"]201304.26 - Back Day - Week 5 - YouTube[/ame]
Attached Images
File Type: jpg 2013.04.22 - Chest Day - Week 5.JPG (39.8 KB, 27 views)
File Type: jpg 2013.04.23 - Leg Day - Week 5.JPG (34.5 KB, 27 views)
File Type: jpg 2013.04.25- Bench Aux Day - Week 5.JPG (36.0 KB, 27 views)
File Type: jpg 2013.04.26- Back Day - Week 5.JPG (37.1 KB, 28 views)


-------------------------
Certified Spinning Instructor
by Mad Dogg Athletics, Inc.
http://www.spinning.com/en/
-------------------------
I hate those in the gym that try to bully others.
Stop showing off and get outta my way!!!
I am here to work.
-------------------------
Work It Harder, Make It Better,
Do It Faster, Makes Us Stronger.
More Than Ever Hour After,
Our Work Is Never Over.
-------------------------

Last edited by Jacentk2; 05-08-2013 at 12:57 PM.
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WEEK 6
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Default WEEK 6 - 05-07-2013, 06:10 PM



[ame="http://www.youtube.com/watch?v=Z9zWT5vOmeg"]201304.29 - Chest Day - Week 6 - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=M5ts2M6xVGY"]201304.30 - Leg Day - Week 6 - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=4iw8asgQ4qo"]201305.02 - Bench Aux Day - Week 6 - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=FmktgRTfODY"]201305.03 - Back Day - Week 6 - YouTube[/ame]
Attached Images
File Type: jpg 2013.04.29- Chest Day - Week 6.JPG (40.3 KB, 25 views)
File Type: jpg 2013.04.30- Leg Day - Week 6.JPG (34.1 KB, 25 views)
File Type: jpg 2013.05.02- Bench Aux Day - Week 6.JPG (32.9 KB, 25 views)
File Type: jpg 2013.05.03- Back Day - Week 6.JPG (25.8 KB, 24 views)


-------------------------
Certified Spinning Instructor
by Mad Dogg Athletics, Inc.
http://www.spinning.com/en/
-------------------------
I hate those in the gym that try to bully others.
Stop showing off and get outta my way!!!
I am here to work.
-------------------------
Work It Harder, Make It Better,
Do It Faster, Makes Us Stronger.
More Than Ever Hour After,
Our Work Is Never Over.
-------------------------

Last edited by Jacentk2; 05-08-2013 at 12:58 PM.
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WEEK 7
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Default WEEK 7 - 05-07-2013, 07:11 PM

FINALLY....THE CURRENT WEEK:



[ame="http://www.youtube.com/watch?v=MojKw9P745Q"]201305.06 - Chest Day - Week 7 - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=UNErlM32TaQ"]2013.05.07 - Leg Day - Week 7 - YouTube[/ame]
Attached Images
File Type: jpg 2013.05.06- Chest Day - Week 7.JPG (40.1 KB, 23 views)
File Type: jpg 2013.05.07- Leg Day - Week 7.JPG (33.4 KB, 23 views)


-------------------------
Certified Spinning Instructor
by Mad Dogg Athletics, Inc.
http://www.spinning.com/en/
-------------------------
I hate those in the gym that try to bully others.
Stop showing off and get outta my way!!!
I am here to work.
-------------------------
Work It Harder, Make It Better,
Do It Faster, Makes Us Stronger.
More Than Ever Hour After,
Our Work Is Never Over.
-------------------------

Last edited by Jacentk2; 05-08-2013 at 05:29 PM.
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Default 05-08-2013, 05:47 PM

I gladly accept ANY & ALL comments....haters gonna hate...go for it cause you ain't stopping me!!!!

Even if you and I have had issues in the past, I don't care.....post away!


-------------------------
Certified Spinning Instructor
by Mad Dogg Athletics, Inc.
http://www.spinning.com/en/
-------------------------
I hate those in the gym that try to bully others.
Stop showing off and get outta my way!!!
I am here to work.
-------------------------
Work It Harder, Make It Better,
Do It Faster, Makes Us Stronger.
More Than Ever Hour After,
Our Work Is Never Over.
-------------------------
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Default 05-09-2013, 05:04 PM



[ame="http://www.youtube.com/watch?v=IkNqG6TAFcA"]201305.09 - Bench Aux Day - Week 7 - YouTube[/ame]
Attached Images
File Type: jpg 2013.05.09- Bench Aux Day - Week 7.JPG (25.8 KB, 19 views)


-------------------------
Certified Spinning Instructor
by Mad Dogg Athletics, Inc.
http://www.spinning.com/en/
-------------------------
I hate those in the gym that try to bully others.
Stop showing off and get outta my way!!!
I am here to work.
-------------------------
Work It Harder, Make It Better,
Do It Faster, Makes Us Stronger.
More Than Ever Hour After,
Our Work Is Never Over.
-------------------------
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2013.05.10 Back Day
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Default 2013.05.10 Back Day - 05-13-2013, 08:34 AM



[ame="http://www.youtube.com/watch?v=s4H2yauBqKQ"]201305.10 - Back Day - Week 7 - YouTube[/ame]
Attached Images
File Type: jpg 3550_10200772626173111_1179559039_n.jpg (16.6 KB, 14 views)


-------------------------
Certified Spinning Instructor
by Mad Dogg Athletics, Inc.
http://www.spinning.com/en/
-------------------------
I hate those in the gym that try to bully others.
Stop showing off and get outta my way!!!
I am here to work.
-------------------------
Work It Harder, Make It Better,
Do It Faster, Makes Us Stronger.
More Than Ever Hour After,
Our Work Is Never Over.
-------------------------
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Default 05-20-2013, 09:06 AM

Love the detail!!!

keep it up and keep training to hard man you will make great gains! here for the ride!

what supplements are you taking atm?


Obsession is what weaklings call the dedicated, do or die, never give up, if you are not 110 into bodybuilding get the fuck out now, rip it off the floor and lift, IF THE BAR AINT BENDING YOUR JUST PRETENDING!


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WEEK 8
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Default WEEK 8 - 05-20-2013, 07:10 PM



[ame="http://www.youtube.com/watch?v=nntYhBN-ODs"]2013.05.13 - Chest Day - Week 8 - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=4bbohcTwa7M"]2013.05.14 - Leg Day - Week 8 - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=VftThoGKqLM"]201305.16 - Bench Aux Day - Week 8 - YouTube[/ame]



[ame="http://www.youtube.com/watch?v=TdinSIRLa2o"]2013.05.17 - Back Day - Week 8 - YouTube[/ame]
Attached Images
File Type: jpg 2013.05.13- Chest Day - Week 8.JPG (32.5 KB, 4 views)
File Type: jpg 2013.05.14- Leg Day - Week 8.JPG (35.4 KB, 4 views)
File Type: jpg 2013.05.16- Bench Aux Day - Week 8.JPG (28.8 KB, 4 views)
File Type: jpg 2013.05.17- Back Day - Week 8.JPG (26.3 KB, 4 views)


-------------------------
Certified Spinning Instructor
by Mad Dogg Athletics, Inc.
http://www.spinning.com/en/
-------------------------
I hate those in the gym that try to bully others.
Stop showing off and get outta my way!!!
I am here to work.
-------------------------
Work It Harder, Make It Better,
Do It Faster, Makes Us Stronger.
More Than Ever Hour After,
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WEEK 9
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Default WEEK 9 - 05-20-2013, 07:17 PM



[ame="http://www.youtube.com/watch?v=Yanp1OUHgbo"]2013.05.20 - Chest Day - Week 9 - YouTube[/ame]
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Default 05-20-2013, 07:18 PM

Quote:
Originally Posted by brad1224 View Post
Love the detail!!!

keep it up and keep training to hard man you will make great gains! here for the ride!

what supplements are you taking atm?
None.....expect Whey Protein


-------------------------
Certified Spinning Instructor
by Mad Dogg Athletics, Inc.
http://www.spinning.com/en/
-------------------------
I hate those in the gym that try to bully others.
Stop showing off and get outta my way!!!
I am here to work.
-------------------------
Work It Harder, Make It Better,
Do It Faster, Makes Us Stronger.
More Than Ever Hour After,
Our Work Is Never Over.
-------------------------
Reply With Quote
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Default 05-21-2013, 09:21 PM



[ame="http://www.youtube.com/watch?v=Uin8efce32o"]2013.05.21 - Leg Day - Week 9 - YouTube[/ame]
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File Type: jpg 2013.05.21- Leg Day - Week 9.JPG (28.4 KB, 3 views)


-------------------------
Certified Spinning Instructor
by Mad Dogg Athletics, Inc.
http://www.spinning.com/en/
-------------------------
I hate those in the gym that try to bully others.
Stop showing off and get outta my way!!!
I am here to work.
-------------------------
Work It Harder, Make It Better,
Do It Faster, Makes Us Stronger.
More Than Ever Hour After,
Our Work Is Never Over.
-------------------------
Reply With Quote
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