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Lift It Up Videos Forum based off of LIFT IT UP Website of RoaringMad Mac's . Add Comments or suggestions or subscribe to the videos. Let me know your feed back.

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...has GOT Strong!

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Thumbs up 07-10-2010, 11:01 PM

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Originally Posted by PAPAW View Post
LOOKED GOOD MAC, MAN I'LL BE GLAD WHEN I CAN DO THAT
I like the positive attitude bro! You will do it bro!!
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Default 07-20-2010, 09:42 PM

[ame="http://www.youtube.com/watch?v=ZhT_29VLHHo"]YouTube- 7-20-10 Legs .m4v[/ame]


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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Default 07-20-2010, 09:51 PM

Nice job, gotta get with you for a training day sometime soon...
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Default 07-20-2010, 09:53 PM

yes you do


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Default 07-20-2010, 10:12 PM

Great work Mac, looks like you are using one of the bars with two extentions in front so you don't have to reach back as far. Adds about 25 more pounds to a regular bar GREAT Work!!!


The mind and the body are interrelated: what you do to one necessarily effects the other. There must be a balance between the two. If your body is strong but your mind is weak, you are a powerful instrument with no direction; such an instrument rarely produces good. If your mind is strong but your body is weak, then you may be filled with purpose and good intentions but have no strength necessary to act on your impulses. You must strengthen your mind to control your body; and strengthen your body so you can always follow the good directions of your mind.
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Default 07-20-2010, 10:41 PM

Strong ass legday mac, looking great boss
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Default 07-21-2010, 02:58 AM

Squats are looking good mac!


"The worst thing I can be is the same as everybody else" - Arnold Schwarzenegger

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Default 07-21-2010, 08:16 AM

Nice squatting Mac! I think you could put a VW on your back and squat it like it wasn't there.
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Default 07-21-2010, 10:27 AM

Well, I was not happy with the video although I was happy with the squatting. The video looks like I'm not going down all the way and believe me I am.

I called Rick because I was so self conscious about it. LOL.

I'm going up heavier and heavier each week. Glad I'm doing this at the first of the week because let me tell you 7 sets of these and 7 sets of stiff legs and I was dead.

I did not have a chance to film the stiff legs but I will get to it..


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Default 07-21-2010, 09:38 PM

[ame="http://www.youtube.com/watch?v=k-0QmNgp1_A"]YouTube- 7-21-10 chest and triceps .m4v[/ame]


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Default 07-22-2010, 07:39 AM

MAC FROM WHAT I SAW THE LIFTS WERE GOOD. YOU GOT SOME BIG NUMBERS ON THAT BAR. WAY TO GO !!!
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Default 07-23-2010, 07:38 AM

[ame="http://www.youtube.com/watch?v=swO3HEn3oJM"]YouTube- Back 07-22-10.m4v[/ame]


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Default 07-23-2010, 08:19 AM

Very nice Mac!!!
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Default 07-23-2010, 10:32 AM

Okay this one is over.

Going to start a new type of Filming tonight. I will start a new log for it to go in.

I know it gets redundant going back and forth to different logs but behind my madness there is a reason.


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