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Default Sling Shot Training Videos. - 06-07-2010, 02:47 PM

okay fellas.

I'm going to start in the morning on doing STS training for about 12 weeks. with strict diet.


I will start with the prime phase to deload a little and then go straight into the blast for about 4 to 6 weeks with one deload time to see how my strength and diet can hold out.

You will still see episode numbers but in the description you will also see Sling Shot training.



On down the road I will try other disciplines and how they work or don't work.

Feed back is always welcomed.


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Default 06-07-2010, 03:30 PM

Good luck man!
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Default 06-07-2010, 03:33 PM

sounds great Mac! Kill it. Food for thought though. Maybe on some of your posts along with the video, put your key lift weights that you did for "down-the-road" comparison. This way, people won't have to rewatch an entire video to notice your progression.
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Default 06-07-2010, 03:46 PM

Good idea


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Default 06-07-2010, 03:47 PM

See this is what I want. Food for thought stuff to make it better for you guys.


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Default 06-08-2010, 10:55 AM

Quote:
Originally Posted by RickB View Post
sounds great Mac! Kill it. Food for thought though. Maybe on some of your posts along with the video, put your key lift weights that you did for "down-the-road" comparison. This way, people won't have to rewatch an entire video to notice your progression.
^^x2 it would really be a great idea


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