IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back   IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness > General Topics > Post Your Pictures
Reload this Page My "responsibility for my appearance" thread
Post Your Pictures Lets see what dedication and years of training have created!!

Reply
 
Thread Tools Display Modes
(#21)
Old
omaha16859's Avatar
omaha16859 is Offline
5 STAR MEMBER
omaha16859 is a jewel in the rough
 
Posts: 2,652
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2006
Default 08-12-2009, 09:31 PM

Almost 4 months later, down to 237 give or take. Incline walking at a grade of 9 and a speed of 3.5 for 30 mins a day does the trick.


Jack3D and that's it, nothing else other then FOOD
Reply With Quote
(#22)
Old
omaha16859's Avatar
omaha16859 is Offline
5 STAR MEMBER
omaha16859 is a jewel in the rough
 
Posts: 2,652
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2006
Default 04-22-2011, 05:23 PM

wow, almost 2 years a go??!! Time to take some pic's huh? LOL


Jack3D and that's it, nothing else other then FOOD
Reply With Quote
(#23)
Old
onetiredkris's Avatar
onetiredkris is Offline
The Riot!
Moderator
onetiredkris is a name known to all onetiredkris is a name known to all onetiredkris is a name known to all
 
Posts: 5,320
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jan 2007
Location: North Hollywood, California
Send a message via AIM to onetiredkris Send a message via Yahoo to onetiredkris
Default 04-22-2011, 05:41 PM

2 years... Damn.
Past two years flew right over my head

Last edited by onetiredkris; 04-23-2011 at 03:04 PM. Reason: Passed...wtf
Reply With Quote
(#24)
Old
omaha16859's Avatar
omaha16859 is Offline
5 STAR MEMBER
omaha16859 is a jewel in the rough
 
Posts: 2,652
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2006
Default 04-23-2011, 08:08 AM

Tell me about it dude. And I am not any younger. A lil wealthier!


Jack3D and that's it, nothing else other then FOOD
Reply With Quote
(#25)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 04-23-2011, 08:40 AM

haha! Is this going to be your log thread?


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#26)
Old
omaha16859's Avatar
omaha16859 is Offline
5 STAR MEMBER
omaha16859 is a jewel in the rough
 
Posts: 2,652
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2006
Default 04-23-2011, 04:11 PM

Log of my the rest of my life until I put a foot in the kiln. Could be one hour, could be 60 years.


Jack3D and that's it, nothing else other then FOOD
Reply With Quote
(#27)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 04-23-2011, 04:31 PM

Quote:
Originally Posted by omaha16859 View Post
Log of my the rest of my life until I put a foot in the kiln. Could be one hour, could be 60 years.
Gotcha! I'm going to stick to my "beast mode" until the same. Or maybe run small parallel ones if I'm asked to log a supp. Glad you are back on here Omaha. You are one of our more knowledgeable guys, so great for all of us!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#28)
Old
omaha16859's Avatar
omaha16859 is Offline
5 STAR MEMBER
omaha16859 is a jewel in the rough
 
Posts: 2,652
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2006
Default 04-27-2011, 04:12 PM

Couple new pics. Not much but there they are.
Attached Images
File Type: jpg Picture 203.jpg (23.7 KB, 15 views)
File Type: jpg Picture 204.jpg (29.5 KB, 16 views)


Jack3D and that's it, nothing else other then FOOD
Reply With Quote
(#29)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 04-27-2011, 04:42 PM

Totin' some mass there big guy! Looking beefy!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#30)
Old
ouija's Avatar
ouija is Offline
5 STAR MEMBER
ouija is a jewel in the rough
 
Posts: 1,499
Thanks: 4
Thanked 17 Times in 14 Posts
Join Date: Feb 2009
Location: CT
Default 04-27-2011, 07:23 PM

I mean this in the most loving way possible...I hate everyone that's naturally big lol. Man I'm jealous haha.

Lookin pretty good tho.
Reply With Quote
(#31)
Old
onetiredkris's Avatar
onetiredkris is Offline
The Riot!
Moderator
onetiredkris is a name known to all onetiredkris is a name known to all onetiredkris is a name known to all
 
Posts: 5,320
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jan 2007
Location: North Hollywood, California
Send a message via AIM to onetiredkris Send a message via Yahoo to onetiredkris
Default 04-27-2011, 11:52 PM

I need to be eating dinner with Omaha. Looking massive!!
Reply With Quote
(#32)
Old
omaha16859's Avatar
omaha16859 is Offline
5 STAR MEMBER
omaha16859 is a jewel in the rough
 
Posts: 2,652
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2006
Default 04-28-2011, 07:26 AM

Feel small. Hate that combo. Although I look swolen to hell this AM.


Jack3D and that's it, nothing else other then FOOD
Reply With Quote
(#33)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 04-28-2011, 09:04 AM

Quote:
Originally Posted by omaha16859 View Post
Feel small. Hate that combo. Although I look swolen to hell this AM.
A lil' smallorexia there maybe Mr. 260 lb behemoth?!?!



Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#34)
Old
omaha16859's Avatar
omaha16859 is Offline
5 STAR MEMBER
omaha16859 is a jewel in the rough
 
Posts: 2,652
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2006
Default 12-15-2011, 07:56 PM

Well, it's been a while as usual. Right?! Things are going good. Weights are not super high but results are good so far. My routine has been a 2 sets of 12 reps with semi slow good concentration on the muscle worked with moderate weight. Then with the same exercise I load it up and do hard work 2 sets of 5 reps. This has created some good soreness regularly. I continue to switch up exercises too every few workouts. I follow this twice a week, so M and F are same body parts, Tu and Sat, and Wed and Sun. Have added in D-Aspartic Acid at 6 grams a day. 3 in AM and 3 in PM before bed. Started doing some more lunges over squats on the smith which I have been very happy with. Nuff for now I guess. Gonna try to start checking in every couple days and get a routine for being on here again. I need the inspiration to keep going.


Jack3D and that's it, nothing else other then FOOD
Reply With Quote
(#35)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 12-16-2011, 08:07 AM

Whaddup Omaha?!? Good to hear from you bro! Glad things are going well!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#36)
Old
omaha16859's Avatar
omaha16859 is Offline
5 STAR MEMBER
omaha16859 is a jewel in the rough
 
Posts: 2,652
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2006
Default 12-16-2011, 04:49 PM

Mr Rick, how r u? Your looking pretty darn lean man! Great job with your diet. I am envious as I tried the anabolic diet for a week before I quit. Need me some more carbs!


Jack3D and that's it, nothing else other then FOOD
Reply With Quote
(#37)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 12-16-2011, 04:51 PM

Thanks bro, I'm on a slow bulk....fighting OCD actually cause I have a hard time bulking on purpose anymore.


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#38)
Old
onetiredkris's Avatar
onetiredkris is Offline
The Riot!
Moderator
onetiredkris is a name known to all onetiredkris is a name known to all onetiredkris is a name known to all
 
Posts: 5,320
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jan 2007
Location: North Hollywood, California
Send a message via AIM to onetiredkris Send a message via Yahoo to onetiredkris
Default 12-21-2011, 01:13 AM

What up big O!!! Good to see you creeping back in here.
How are you liking that DAA? I havnt picked any up yet.
Supps aside, no fun stuff lately?
Reply With Quote
(#39)
Old
omaha16859's Avatar
omaha16859 is Offline
5 STAR MEMBER
omaha16859 is a jewel in the rough
 
Posts: 2,652
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2006
Default 12-21-2011, 06:14 AM

OTK in da house!!!!!!! Sup dude?! Really don't know what to think of it so far. Had been on for a few weeks and just stopped using for a week to see if I see or feel a difference. My guess is it is gonna be a subtle supplement and you really won't know what it is doing for ya till you don't have it in your system. And at 38 I'll take all the help I can get.
I'll answer the no fun stuff lately as it was a question of me? My fun stuff has consisted of 48-60 hour work weeks, wife having surgery, flooded basement, basement rebuild and no free time. Am glad to be back at gym and doing some work. Gaining on my lifts and not having joint pain like I did with the 5x5 scheme. This 2x12 and 2x5 is really working well for me. Now I just need good sleep everyday.
How about you?


Jack3D and that's it, nothing else other then FOOD
Reply With Quote
(#40)
Old
omaha16859's Avatar
omaha16859 is Offline
5 STAR MEMBER
omaha16859 is a jewel in the rough
 
Posts: 2,652
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2006
Default 12-21-2011, 06:16 AM

Quote:
Originally Posted by RickB View Post
A lil' smallorexia there maybe Mr. 260 lb behemoth?!?!

Amen to that! Don't we all no matter how good we look.


Jack3D and that's it, nothing else other then FOOD
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump



Powered by vBulletin®
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
vBulletin Skin developed by: vBStyles.com