- Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back - Bodybuilding, Powerlifting, & Fitness > Training and Exercise > Training & Bodybuilding Routines
Reload this Page Big back Friday!
Training & Bodybuilding Routines Learn proper form, techniques, & bodybuilding routines here.

Thread Tools Display Modes
Big back Friday!
showstopper88's Avatar
showstopper88 is Offline
showstopper88 is on a distinguished road
Posts: 64
Thanks: 8
Thanked 0 Times in 0 Posts
Join Date: Jun 2013
Location: St.Pete,FL
Default Big back Friday! - 06-28-2013, 08:48 AM

Hey everybody, Showstopper here from LG sciences giving you a little back workout.
Warm up with pull-ups and overhead pulls owns to warm up back and lats.
I started this last week to help build a little thickness in the back.
BB ROWS 4 sets 12 reps
OLD SCHOOL T-BAR ROWS(in corner): 4 sets 12 reps
DEADS FROM THE FLOOR: pyramid 12,10,8,6,4,2
had to get a quick but effective workout in you can add other back exercises in, but realize with all the compound movements in the beginning with heavy weight you might not be able to go super heavy on accessory work
Reply With Quote
jack3d14 is Offline
jack3d14 is on a distinguished road
Posts: 8
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: May 2015
Default 05-01-2015, 12:25 PM

Awesome, today is back for me. Looks like a good routine for today.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Powered by vBulletin®
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
vBulletin Skin developed by: